Russ Westerman -
Ironman Maryland 2023

Quick facts

890/704/55All/Gender/AG

M55-59Age group

216Bib number

USANationality


24:35	6:36:40	6:48:39	14:16:08

Compare Russ Westerman with other athletes!

216 Westerman

433 Gill ×

582 Gabalski ×

405 Ozkayan ×

970 Reiser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:35	00:24:35	02:43 min/100m	+04:31 (62.) ●	+05:30 (737.) ●	+05:18 (951.) ●
Transition		00:37:18	00:12:43	-	+03:53 (63.) ●	+04:45 (725.) ●	+04:48 (946.) ●
Bike	1.7 km	00:41:35	00:04:17	23.81 km/h	-00:01 (35.) ●	+00:11 (514.) ●	+00:06 (601.) ●
Bike	10.7 km	00:58:55	00:17:20	31.15 km/h	-00:14 (33.) ●	+00:29 (461.) ●	+00:12 (527.) ●
Bike	20.6 km	01:21:18	00:22:23	26.54 km/h	+00:45 (51.) ●	+01:31 (607.) ●	+01:12 (723.) ●
Bike	36.2 km	01:50:03	00:28:45	32.56 km/h	+00:44 (47.) ●	+01:28 (551.) ●	+00:58 (646.) ●
Bike	61.4 km	02:46:03	00:56:00	27 km/h	+02:14 (48.) ●	+04:23 (580.) ●	+03:26 (705.) ●
Bike	79.3 km	03:25:54	00:39:51	26.95 km/h	+01:39 (49.) ●	+03:01 (579.) ●	+02:22 (703.) ●
Bike	93.8 km	04:02:27	00:36:33	23.8 km/h	+03:01 (52.) ●	+04:11 (604.) ●	+03:20 (735.) ●
Bike	109.3 km	04:31:36	00:29:09	31.9 km/h	+00:17 (42.) ●	+01:22 (531.) ●	+00:52 (626.) ●
Bike	134.5 km	05:30:38	00:59:02	25.61 km/h	+01:56 (49.) ●	+03:56 (548.) ●	+03:04 (670.) ●
Bike	152.5 km	06:12:38	00:42:00	25.71 km/h	+01:17 (50.) ●	+03:13 (581.) ●	+02:36 (709.) ●
Bike	179.8 km	07:13:58	01:01:20	26.71 km/h	+02:10 (47.) ●	+04:06 (566.) ●	+03:11 (686.) ●
Bike	179.8 km	07:13:58	06:36:40	27.2 km/h	+13:48 (49.) ●	+27:51 (565.) ●	+21:19 (682.) ●
Transition		07:27:29	00:13:31	-	+02:36 (53.) ●	+03:54 (670.) ●	+03:56 (872.) ●
Run	2.1 km	07:43:04	00:15:35	07:25 min/km	+00:51 (51.) ●	+02:14 (642.) ●	+01:59 (797.) ●
Run	4.2 km	07:58:53	00:15:49	07:31 min/km	+01:11 (50.) ●	+02:42 (671.) ●	+02:28 (845.) ●
Run	6.4 km	08:15:27	00:16:34	07:31 min/km	+01:17 (50.) ●	+02:51 (661.) ●	+02:37 (836.) ●
Run	7.9 km	08:29:25	00:13:58	09:18 min/km	+01:22 (51.) ●	+02:38 (645.) ●	+02:25 (817.) ●
Run	9.1 km	08:37:04	00:07:39	06:22 min/km	+00:29 (48.) ●	+01:13 (640.) ●	+01:06 (801.) ●
Run	11 km	08:53:03	00:15:59	08:24 min/km	+00:38 (45.) ●	+02:06 (598.) ●	+01:53 (743.) ●
Run	13.2 km	09:09:56	00:16:53	07:40 min/km	+01:16 (54.) ●	+02:59 (660.) ●	+02:48 (839.) ●
Run	15.3 km	09:28:19	00:18:23	08:45 min/km	+01:13 (51.) ●	+03:21 (640.) ●	+03:11 (825.) ●
Run	17.4 km	09:46:42	00:18:23	08:45 min/km	+01:26 (52.) ●	+03:33 (672.) ●	+03:22 (864.) ●
Run	19.6 km	10:05:19	00:18:37	08:27 min/km	+01:37 (47.) ●	+03:12 (635.) ●	+03:04 (814.) ●
Run	21.1 km	10:20:54	00:15:35	10:23 min/km	+01:14 (47.) ●	+02:50 (642.) ●	+02:41 (827.) ●
Run	22.3 km	10:29:55	00:09:01	07:30 min/km	+00:58 (47.) ●	+01:52 (657.) ●	+01:48 (844.) ●
Run	24.2 km	10:47:48	00:17:53	09:24 min/km	+01:09 (47.) ●	+02:32 (598.) ●	+02:26 (760.) ●
Run	26.3 km	11:07:16	00:19:28	09:16 min/km	+02:31 (54.) ●	+03:56 (671.) ●	+03:47 (855.) ●
Run	28.4 km	11:28:07	00:20:51	09:55 min/km	+02:43 (54.) ●	+04:18 (685.) ●	+04:12 (888.) ●
Run	30.5 km	11:51:12	00:23:05	10:59 min/km	+05:23 (68.) ●	+06:56 (771.) ●	+06:48 (998.) ●
Run	32.7 km	12:16:04	00:24:52	11:18 min/km	+06:17 (70.) ●	+08:14 (781.) ●	+08:07 (1012.) ●
Run	34.3 km	12:36:31	00:20:27	12:46 min/km	+05:36 (70.) ●	+06:58 (786.) ●	+06:50 (1016.) ●
Run	35.4 km	12:49:19	00:12:48	11:38 min/km	+04:07 (70.) ●	+05:07 (789.) ●	+05:02 (1023.) ●
Run	37.3 km	13:14:55	00:25:36	13:28 min/km	+07:36 (70.) ●	+09:37 (790.) ●	+09:26 (1021.) ●
Run	39.5 km	13:40:41	00:25:46	11:42 min/km	+07:47 (69.) ●	+09:45 (786.) ●	+09:33 (1019.) ●
Run	41.6 km	14:07:42	00:27:01	12:51 min/km	+08:50 (69.) ●	+10:56 (790.) ●	+10:44 (1022.) ●
Run	42.3 km	14:15:50	00:08:08	11:37 min/km	+02:25 (64.) ●	+03:07 (767.) ●	+03:04 (999.) ●
Run	42.4 km	14:16:08	00:00:18	02:59 min/km	+00:04 (56.) ●	+00:05 (695.) ●	+00:05 (901.) ●
Run	42.4 km	14:16:08	06:48:39	09:38 min/km	+01:08:00 (60.) ●	+01:43:02 (735.) ●	+01:39:26 (957.) ●
Total	223.1 km	14:16:08	14:16:08	15.64 km/h	+01:32:48 (55.) ●	+02:25:02 (704.) ●	+02:14:47 (890.) ●

Ovr	Gen	Div	Name	#	AG
825	662	50	Patrick Dicerbo	1079	M55-59	USA	00:24:10	06:41:01	06:16:46	13:51:53
834	670	51	Noriyoshi Sasaki	918	M55-59	JPN	00:22:54	07:15:07	05:57:31	13:55:27
838	674	52	David Lamparella	594	M55-59	USA	00:17:44	06:58:11	06:18:58	13:56:49
846	679	53	John Gill	433	M55-59	USA	00:15:44	06:31:15	06:55:40	13:59:56
868	689	54	James Gabalski	582	M55-59	USA	00:17:51	06:20:10	07:00:16	14:06:18
890	704	55	Russ Westerman	216	M55-59	USA	00:24:35	06:36:40	06:48:39	14:16:08
891	705	56	Atam Ozkayan	405	M55-59	USA	00:27:19	06:30:14	06:54:24	14:16:08
904	714	57	Michael Reiser	970	M55-59	USA	00:22:10	07:09:28	06:25:31	14:21:51
906	715	58	Tim Crawford	629	M55-59	USA	00:27:17	07:10:17	06:17:05	14:22:31
921	722	59	Michael Tetelman	643	M55-59	USA	00:24:51	07:40:58	06:03:40	14:32:45