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Adam Pennock -
Ironman 70.3 Weymouth 2023

Quick facts

416/384/56All/Gender/AG

M35-39Age group

1020Bib number

GBRNationality


2:53:17	1:43:22	4:41:43

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Compare Adam Pennock with other athletes!

1020 Pennock

1869 Russell ×

975 Crawford ×

870 Benjamin ×

980 Arnold ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	44.4 km	01:23:04	01:23:04	32.07 km/h	-05:42 (67.) ●	-06:11 (437.) ●	-07:59 (468.) ●
Bike	62.9 km	02:01:38	00:38:34	28.78 km/h	-03:20 (71.) ●	-03:28 (500.) ●	-04:23 (537.) ●
Bike	91.3 km	02:53:17	00:51:39	32.99 km/h	-02:55 (97.) ●	-03:15 (605.) ●	-04:18 (652.) ●
Bike	91.3 km	02:53:17	02:53:17	31.61 km/h	-11:57 (75.) ●	-12:54 (499.) ●	-16:40 (534.) ●
Transition		02:58:21	00:05:04	-	-01:16 (85.) ●	-01:44 (523.) ●	-01:43 (656.) ●
Run	1.6 km	03:05:28	00:07:07	04:26 min/km	-01:21 (35.) ●	-01:22 (228.) ●	-01:27 (248.) ●
Run	5.9 km	03:24:29	00:19:01	04:25 min/km	-03:40 (40.) ●	-03:51 (247.) ●	-04:10 (267.) ●
Run	9.5 km	03:42:37	00:18:08	05:02 min/km	-01:54 (74.) ●	-02:04 (489.) ●	-02:20 (552.) ●
Run	13.8 km	04:03:31	00:20:54	04:51 min/km	-03:20 (56.) ●	-03:36 (373.) ●	-03:53 (421.) ●
Run	17.4 km	04:22:12	00:18:41	05:11 min/km	-02:34 (67.) ●	-02:52 (441.) ●	-03:05 (504.) ●
Run	21.4 km	04:41:43	00:19:31	04:52 min/km	-03:25 (53.) ●	-03:48 (342.) ●	-04:01 (391.) ●
Run	21.4 km	04:41:43	01:43:22	04:49 min/km	-16:14 (50.) ●	-17:33 (348.) ●	-18:56 (390.) ●
Total	112.7 km	04:41:43	04:41:43	24 km/h	-29:27 (56.) ●	-32:11 (384.) ●	-37:19 (416.) ●

Ovr	Gen	Div	Name	#	AG
386	357	51	Toby Smith	2104	M35-39	GBR	02:46:08	01:48:37	04:39:42
393	364	52	William Drew	348	M35-39	GBR	02:52:22	01:44:23	04:40:22
406	375	53	Chris Hedges	2192	M35-39	GBR	02:59:30	01:35:40	04:40:55
411	380	54	Ashley Russell	1869	M35-39	GBR	02:54:43	01:43:30	04:41:12
414	382	55	David Crawford	975	M35-39	GBR	02:40:25	01:57:29	04:41:39
416	384	56	Adam Pennock	1020	M35-39	GBR	02:53:17	01:43:22	04:41:43
419	387	57	Luke Benjamin	870	M35-39	GBR	02:57:38	01:38:11	04:41:46
427	395	58	Jack Arnold	980	M35-39	GBR	02:45:05	01:52:48	04:42:15
429	396	59	Erik Bews	1316	M35-39	GBR	02:50:35	01:47:25	04:42:16
431	398	60	Carl Powell	2259	M35-39	GBR	02:53:43	01:42:55	04:42:19

All Results

Statistics: Ironman 70.3 Weymouth 2023

Results: Ironman 70.3 Weymouth 2023

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