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Russel How -
Ironman 70.3 Weymouth 2023

Quick facts

1116/968/104All/Gender/AG

M45-49Age group

1180Bib number

GBRNationality


3:08:11	2:03:30	5:20:50

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Compare Russel How with other athletes!

1180 How

1878 Lawrence ×

758 Phillips ×

1755 Blankley ×

1734 Tricker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	44.4 km	01:30:47	01:30:47	29.34 km/h	+00:52 (111.) ●	+01:32 (989.) ●	-00:16 (1089.) ●
Bike	62.9 km	02:13:39	00:42:52	25.89 km/h	+00:49 (116.) ●	+00:50 (1013.) ●	-00:05 (1144.) ●
Bike	91.3 km	03:08:11	00:54:32	31.25 km/h	-00:28 (105.) ●	-00:22 (876.) ●	-01:25 (974.) ●
Bike	91.3 km	03:08:11	03:08:11	29.11 km/h	+01:13 (107.) ●	+02:00 (951.) ●	-01:46 (1048.) ●
Transition		03:17:20	00:09:09	-	+01:57 (155.) ●	+02:21 (1379.) ●	+02:22 (1735.) ●
Run	1.6 km	03:26:19	00:08:59	05:36 min/km	+00:15 (126.) ●	+00:30 (1154.) ●	+00:25 (1402.) ●
Run	5.9 km	03:50:45	00:24:26	05:40 min/km	+01:04 (127.) ●	+01:34 (1162.) ●	+01:15 (1410.) ●
Run	9.5 km	04:11:10	00:20:25	05:40 min/km	-00:13 (96.) ●	+00:13 (939.) ●	-00:03 (1128.) ●
Run	13.8 km	04:35:10	00:24:00	05:34 min/km	-01:10 (89.) ●	-00:30 (842.) ●	-00:47 (1003.) ●
Run	17.4 km	04:56:25	00:21:15	05:54 min/km	-00:58 (86.) ●	-00:18 (874.) ●	-00:31 (1052.) ●
Run	21.4 km	05:20:50	00:24:25	06:06 min/km	+00:07 (103.) ●	+01:06 (1033.) ●	+00:53 (1282.) ●
Run	21.4 km	05:20:50	02:03:30	05:46 min/km	-00:55 (98.) ●	+02:35 (971.) ●	+01:12 (1186.) ●
Total	112.7 km	05:20:50	05:20:50	21.08 km/h	+02:15 (104.) ●	+06:56 (968.) ●	+01:48 (1116.) ●

Ovr	Gen	Div	Name	#	AG
1063	927	99	Andrew Nicholson	1505	M45-49	GBR	02:54:54	02:17:23	05:17:56
1070	933	100	Stephen Ward	1122	M45-49	GBR	02:55:27	02:17:11	05:18:26
1084	943	101	Adam Fussey	1428	M45-49	GBR	03:01:45	02:07:54	05:19:16
1090	945	102	Steve Lawrence	1878	M45-49	GBR	03:08:45	02:05:48	05:19:34
1093	948	103	Simon Phillips	758	M45-49	GBR	02:58:31	02:13:47	05:19:42
1116	968	104	Russel How	1180	M45-49	GBR	03:08:11	02:03:30	05:20:50
1129	979	105	Scott Blankley	1755	M45-49	GBR	03:05:56	02:10:37	05:21:20
1131	980	106	Benji Tricker	1734	M45-49	GBR	03:06:00	02:10:29	05:21:26
1134	983	107	Thomas Howard	2348	M45-49	GBR	03:13:10	01:59:56	05:21:40
1140	987	108	Paul Mulley	1458	M45-49	GBR	03:00:44	02:14:18	05:21:55

All Results

Statistics: Ironman 70.3 Weymouth 2023

Results: Ironman 70.3 Weymouth 2023

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