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Roy Monk -
Ironman 70.3 Weymouth 2023

Quick facts

547/501/108All/Gender/AG

M30-34Age group

1415Bib number

ZAFNationality


2:56:51	1:47:24	4:48:10

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Compare Roy Monk with other athletes!

1415 Monk

1761 Smith ×

2101 Peacock ×

1577 Cripps ×

1239 Flaim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	44.4 km	01:27:18	01:27:18	30.52 km/h	-01:34 (144.) ●	-01:57 (732.) ●	-03:45 (783.) ●
Bike	62.9 km	02:06:07	00:38:49	28.6 km/h	-03:01 (112.) ●	-03:13 (527.) ●	-04:08 (565.) ●
Bike	91.3 km	02:56:51	00:50:44	33.59 km/h	-04:16 (113.) ●	-04:10 (523.) ●	-05:13 (560.) ●
Bike	91.3 km	02:56:51	02:56:51	30.98 km/h	-08:51 (120.) ●	-09:20 (608.) ●	-13:06 (652.) ●
Transition		03:00:46	00:03:55	-	-02:32 (53.) ●	-02:53 (232.) ●	-02:52 (302.) ●
Run	1.6 km	03:09:10	00:08:24	05:15 min/km	+00:08 (189.) ●	-00:05 (860.) ●	-00:10 (1021.) ●
Run	5.9 km	03:31:20	00:22:10	05:09 min/km	-00:16 (168.) ●	-00:42 (766.) ●	-01:01 (890.) ●
Run	9.5 km	03:50:04	00:18:44	05:12 min/km	-00:57 (137.) ●	-01:28 (609.) ●	-01:44 (700.) ●
Run	13.8 km	04:11:41	00:21:37	05:01 min/km	-02:14 (104.) ●	-02:53 (480.) ●	-03:10 (544.) ●
Run	17.4 km	04:29:52	00:18:11	05:03 min/km	-02:48 (86.) ●	-03:22 (377.) ●	-03:35 (427.) ●
Run	21.4 km	04:48:10	00:18:18	04:34 min/km	-04:22 (49.) ●	-05:01 (214.) ●	-05:14 (234.) ●
Run	21.4 km	04:48:10	01:47:24	05:01 min/km	-10:29 (99.) ●	-13:31 (462.) ●	-14:54 (524.) ●
Total	112.7 km	04:48:10	04:48:10	23.47 km/h	-21:52 (108.) ●	-25:44 (501.) ●	-30:52 (547.) ●

Ovr	Gen	Div	Name	#	AG
504	462	103	Owen Zeal	1649	M30-34	GBR	02:55:55	01:44:46	04:45:48
510	468	104	Caine Burge	2009	M30-34	GBR	02:49:49	01:52:08	04:46:12
512	470	105	Daniel Jones	1774	M30-34	GBR	02:46:38	01:55:04	04:46:17
526	482	106	Dan Smith	1761	M30-34	GBR	02:58:57	01:42:49	04:47:10
528	484	107	Josh Peacock	2101	M30-34	GBR	02:48:06	01:53:29	04:47:16
547	501	108	Roy Monk	1415	M30-34	ZAF	02:56:51	01:47:24	04:48:10
550	504	109	Sam Cripps	1577	M30-34	GBR	02:47:38	01:54:54	04:48:17
553	507	110	William Flaim	1239	M30-34	ITA	02:47:56	01:54:53	04:48:35
579	528	111	Sam Gains	275	M30-34	GBR	02:44:56	02:01:28	04:49:59
580	529	112	Jordan Hunt	1865	M30-34	GBR	03:05:20	01:40:41	04:50:01

All Results

Statistics: Ironman 70.3 Weymouth 2023

Results: Ironman 70.3 Weymouth 2023

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