John Forword -
Ironman 70.3 Weymouth 2023

  Quick facts

935/821/87All/Gender/AG

M45-49Age group

992Bib number

GBRNationality

3:08:181:58:21 5:11:31

  Compare John Forword with other athletes!

992 Forword
1781 Turner × 
1400 Cosson × 
2013 Morgan × 
2055 Gray × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike44.4 km 01:32:07 01:32:0728.92 km/h+02:12 (122.) +02:52 (1066.) +01:04 (1187.)
Bike62.9 km 02:13:53 00:41:4626.58 km/h-00:17 (102.) -00:16 (886.) -01:11 (980.)
Bike91.3 km 03:08:18 00:54:2531.31 km/h-00:35 (103.) -00:29 (868.) -01:32 (962.)
Bike91.3 km 03:08:18 03:08:1829.09 km/h+01:20 (108.) +02:07 (953.) -01:39 (1053.)
Transition 03:13:10 00:04:52 - -02:20 (42.) -01:56 (465.) -01:55 (587.)
Run1.6 km 03:20:52 00:07:4204:48 min/km-01:02 (42.) -00:47 (470.) -00:52 (531.)
Run5.9 km 03:42:03 00:21:1104:55 min/km-02:11 (56.) -01:41 (582.) -02:00 (667.)
Run9.5 km 04:00:32 00:18:2905:08 min/km-02:09 (50.) -01:43 (558.) -01:59 (634.)
Run13.8 km 04:24:45 00:24:1305:37 min/km-00:57 (90.) -00:17 (868.) -00:34 (1042.)
Run17.4 km 04:47:48 00:23:0306:24 min/km+00:50 (112.) +01:30 (1102.) +01:17 (1355.)
Run21.4 km 05:11:31 00:23:4305:55 min/km-00:35 (90.) +00:24 (952.) +00:11 (1172.)
Run21.4 km 05:11:31 01:58:2105:31 min/km-06:04 (84.) -02:34 (826.) -03:57 (985.)
Total 112.7 km 05:11:31 05:11:3121.71 km/h-07:04 (87.) -02:23 (821.) -07:31 (935.)

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