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Paul Van der Vliet -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1102/995/238All/Gender/AG

M30-34Age group

1074Bib number

BELNationality


28:44	2:40:37	1:57:04	5:22:52

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Compare Paul Van der Vliet with other athletes!

1074 Van der Vliet

1122 Emsens ×

1326 Deboudt ×

721 Vranckx ×

2023 Lambin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:44	00:28:44	01:30 min/100m	-01:22 (124.) ●	-02:21 (472.) ●	-02:36 (530.) ●
Transition		00:39:16	00:10:32	-	+00:32 (239.) ●	+00:24 (1087.) ●	+00:27 (1285.) ●
Bike	0.6 km	00:40:43	00:01:27	24.83 km/h	-00:08 (83.) ●	-00:09 (381.) ●	-00:10 (429.) ●
Bike	4 km	00:46:53	00:06:10	33.08 km/h	+00:11 (229.) ●	+00:02 (964.) ●	-00:03 (1033.) ●
Bike	31.4 km	01:36:51	00:49:58	32.9 km/h	+00:15 (197.) ●	-00:10 (918.) ●	-00:51 (988.) ●
Bike	62.9 km	02:32:22	00:55:31	34.04 km/h	+00:58 (211.) ●	+00:24 (997.) ●	-00:24 (1079.) ●
Bike	90 km	03:19:53	00:47:31	34.22 km/h	+00:28 (210.) ●	+00:02 (977.) ●	-00:37 (1053.) ●
Bike	90 km	03:19:53	02:40:37	33.62 km/h	+01:44 (205.) ●	+00:09 (954.) ●	-02:05 (1030.) ●
Transition		03:25:48	00:05:55	-	+00:50 (271.) ●	+00:10 (1217.) ●	+00:16 (1425.) ●
Run	0.3 km	03:27:08	00:01:20	04:26 min/km	+00:01 (201.) ●	-00:06 (822.) ●	-00:07 (918.) ●
Run	3.7 km	03:44:08	00:17:00	04:59 min/km	+00:33 (237.) ●	+00:01 (963.) ●	-00:12 (1069.) ●
Run	7.1 km	04:01:42	00:17:34	05:10 min/km	+00:20 (213.) ●	-00:21 (883.) ●	-00:33 (988.) ●
Run	10.5 km	04:19:27	00:17:45	05:13 min/km	+00:13 (220.) ●	-00:29 (886.) ●	-00:40 (992.) ●
Run	13.9 km	04:38:19	00:18:52	05:32 min/km	+00:33 (229.) ●	-00:07 (969.) ●	-00:17 (1092.) ●
Run	17.4 km	04:58:54	00:20:35	05:52 min/km	+01:57 (268.) ●	+01:22 (1204.) ●	+01:12 (1379.) ●
Run	20.7 km	05:21:24	00:22:30	06:49 min/km	+03:41 (297.) ●	+03:01 (1380.) ●	+02:54 (1616.) ●
Run	21.2 km	05:22:52	00:01:28	02:56 min/km	+00:11 (302.) ●	-00:02 (1326.) ●	-00:01 (1543.) ●
Run	21.2 km	05:22:52	01:57:04	05:31 min/km	+07:29 (247.) ●	+03:19 (1072.) ●	+02:16 (1213.) ●
Total	113.1 km	05:22:52	05:22:52	21.02 km/h	+09:13 (238.) ●	+01:41 (995.) ●	-01:42 (1102.) ●

Ovr	Gen	Div	Name	#	AG
1092	985	233	Michiel Declerck	1308	M30-34	BEL	00:29:49	02:30:14	02:07:17	05:22:12
1093	986	234	Ruben Dufraing	1160	M30-34	BEL	00:33:37	02:42:15	01:51:13	05:22:14
1094	987	235	Maxime De Bruyn	627	M30-34	BEL	00:29:59	02:40:33	01:54:45	05:22:18
1095	988	236	Charles Emsens	1122	M30-34	BEL	00:33:03	02:48:55	01:45:00	05:22:24
1101	994	237	Toon Deboudt	1326	M30-34	BEL	00:29:59	02:45:31	01:49:04	05:22:42
1102	995	238	Paul Van der Vliet	1074	M30-34	BEL	00:28:44	02:40:37	01:57:04	05:22:52
1110	1002	239	Milan Vranckx	721	M30-34	BEL	00:28:41	02:41:03	01:50:58	05:23:17
1133	1021	240	Jeremie Lambin	2023	M30-34	BEL	00:30:48	02:39:31	01:57:37	05:24:46
1136	1024	241	Alexandre Chaboureau	1927	M30-34	FRA	00:32:17	02:50:56	01:47:15	05:24:55
1148	1033	242	Pj Peeters	1316	M30-34	BEL	00:31:05	02:36:19	02:04:39	05:25:31

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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