Jef De Mulder -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

420/381/60All/Gender/AG

M25-29Age group

1083Bib number

BELNationality

29:362:28:411:40:08 4:51:08

  Compare Jef De Mulder with other athletes!

1083 De Mulder
346 Torrentà Roura × 
1658 Colson × 
1516 Vandermeersch × 
251 Lauwers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:36 00:29:3601:33 min/100m-00:05 (126.) -01:29 (627.) -01:44 (702.)
Transition 00:38:18 00:08:42 - -01:06 (84.) -01:26 (498.) -01:23 (600.)
Bike0.6 km 00:39:42 00:01:2425.71 km/h-00:10 (44.) -00:12 (215.) -00:13 (251.)
Bike4 km 00:45:31 00:05:4935.07 km/h-00:13 (91.) -00:19 (550.) -00:24 (571.)
Bike31.4 km 01:32:08 00:46:3735.27 km/h-03:35 (57.) -03:31 (407.) -04:12 (441.)
Bike62.9 km 02:22:12 00:50:0437.75 km/h-05:37 (31.) -05:03 (288.) -05:51 (317.)
Bike90 km 03:06:59 00:44:4736.31 km/h-02:52 (69.) -02:42 (578.) -03:21 (627.)
Bike90 km 03:06:59 02:28:4136.32 km/h-12:27 (50.) -11:47 (399.) -14:01 (434.)
Transition 03:11:00 00:04:01 - -01:30 (66.) -01:44 (392.) -01:38 (501.)
Run0.3 km 03:12:10 00:01:1003:53 min/km-00:26 (56.) -00:16 (269.) -00:17 (306.)
Run3.7 km 03:26:55 00:14:4504:20 min/km-01:51 (55.) -02:14 (305.) -02:27 (343.)
Run7.1 km 03:42:17 00:15:2204:31 min/km-02:08 (52.) -02:33 (310.) -02:45 (350.)
Run10.5 km 03:57:49 00:15:3204:34 min/km-02:12 (57.) -02:42 (328.) -02:53 (368.)
Run13.9 km 04:14:04 00:16:1504:46 min/km-02:15 (67.) -02:44 (390.) -02:54 (436.)
Run17.4 km 04:31:05 00:17:0104:51 min/km-01:42 (89.) -02:12 (530.) -02:22 (600.)
Run20.7 km 04:49:47 00:18:4205:39 min/km-00:16 (131.) -00:47 (849.) -00:54 (967.)
Run21.2 km 04:51:08 00:01:2102:42 min/km-00:35 (160.) -00:09 (1035.) -00:08 (1192.)
Run21.2 km 04:51:08 01:40:0804:43 min/km-11:25 (81.) -13:37 (457.) -14:40 (507.)
Total 113.1 km 04:51:08 04:51:0823.31 km/h-26:33 (60.) -30:03 (381.) -33:26 (420.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance