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Ruben Dufraing -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1093/986/234All/Gender/AG

M30-34Age group

1160Bib number

BELNationality


33:37	2:42:15	1:51:13	5:22:14

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Compare Ruben Dufraing with other athletes!

1160 Dufraing

1144 Siddiqui ×

1308 Declerck ×

627 De Bruyn ×

1122 Emsens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	+03:31 (308.) ●	+02:32 (1320.) ●	+02:17 (1510.) ●
Transition		00:43:32	00:09:55	-	-00:05 (201.) ●	-00:13 (917.) ●	-00:10 (1083.) ●
Bike	0.6 km	00:44:58	00:01:26	25.12 km/h	-00:09 (68.) ●	-00:10 (311.) ●	-00:11 (353.) ●
Bike	4 km	00:51:08	00:06:10	33.08 km/h	+00:11 (226.) ●	+00:02 (954.) ●	-00:03 (1021.) ●
Bike	31.4 km	01:43:12	00:52:04	31.57 km/h	+02:21 (264.) ●	+01:56 (1205.) ●	+01:15 (1313.) ●
Bike	62.9 km	02:38:34	00:55:22	34.14 km/h	+00:49 (206.) ●	+00:15 (975.) ●	-00:33 (1054.) ●
Bike	90 km	03:25:47	00:47:13	34.44 km/h	+00:10 (194.) ●	-00:16 (930.) ●	-00:55 (1001.) ●
Bike	90 km	03:25:47	02:42:15	33.28 km/h	+03:22 (219.) ●	+01:47 (1019.) ●	-00:27 (1100.) ●
Transition		03:31:01	00:05:14	-	+00:09 (218.) ●	-00:31 (965.) ●	-00:25 (1143.) ●
Run	0.3 km	03:32:21	00:01:20	04:26 min/km	+00:01 (191.) ●	-00:06 (792.) ●	-00:07 (885.) ●
Run	3.7 km	03:49:09	00:16:48	04:56 min/km	+00:21 (221.) ●	-00:11 (896.) ●	-00:24 (996.) ●
Run	7.1 km	04:06:29	00:17:20	05:05 min/km	+00:06 (196.) ●	-00:35 (825.) ●	-00:47 (922.) ●
Run	10.5 km	04:24:05	00:17:36	05:10 min/km	+00:04 (211.) ●	-00:38 (848.) ●	-00:49 (950.) ●
Run	13.9 km	04:42:03	00:17:58	05:17 min/km	-00:21 (198.) ●	-01:01 (799.) ●	-01:11 (894.) ●
Run	17.4 km	05:00:51	00:18:48	05:22 min/km	+00:10 (215.) ●	-00:25 (912.) ●	-00:35 (1028.) ●
Run	20.7 km	05:20:55	00:20:04	06:04 min/km	+01:15 (251.) ●	+00:35 (1090.) ●	+00:28 (1249.) ●
Run	21.2 km	05:22:14	00:01:19	02:38 min/km	+00:02 (219.) ●	-00:11 (920.) ●	-00:10 (1060.) ●
Run	21.2 km	05:22:14	01:51:13	05:14 min/km	+01:38 (220.) ●	-02:32 (899.) ●	-03:35 (1013.) ●
Total	113.1 km	05:22:14	05:22:14	21.06 km/h	+08:35 (234.) ●	+01:03 (986.) ●	-02:20 (1093.) ●

Ovr	Gen	Div	Name	#	AG
1070	965	229	Jeroen Keizer	935	M30-34	NLD	00:31:19	02:28:39	02:06:46	05:20:48
1073	967	230	Valentin Vercruysse	851	M30-34	BEL	00:31:34	02:43:54	01:49:39	05:20:57
1083	977	231	Sem Verhaege	2130	M30-34	BEL	00:30:13	02:46:42	01:45:50	05:21:45
1087	981	232	Shaun Siddiqui	1144	M30-34	GBR	00:30:56	02:50:35	01:44:41	05:21:53
1092	985	233	Michiel Declerck	1308	M30-34	BEL	00:29:49	02:30:14	02:07:17	05:22:12
1093	986	234	Ruben Dufraing	1160	M30-34	BEL	00:33:37	02:42:15	01:51:13	05:22:14
1094	987	235	Maxime De Bruyn	627	M30-34	BEL	00:29:59	02:40:33	01:54:45	05:22:18
1095	988	236	Charles Emsens	1122	M30-34	BEL	00:33:03	02:48:55	01:45:00	05:22:24
1101	994	237	Toon Deboudt	1326	M30-34	BEL	00:29:59	02:45:31	01:49:04	05:22:42
1102	995	238	Paul Van der Vliet	1074	M30-34	BEL	00:28:44	02:40:37	01:57:04	05:22:52

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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