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François Gillis -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1456/1292/104All/Gender/AG

M18-24Age group

1189Bib number

BELNationality


31:50	2:41:04	2:14:11	5:43:29

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Compare François Gillis with other athletes!

1189 Gillis

1817 Mileikowsky ×

261 Gantois ×

910 Denis ×

315 Nagelmackers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:50	00:31:50	01:40 min/100m	+02:05 (100.) ●	+00:45 (1038.) ●	+00:30 (1180.) ●
Transition		00:42:19	00:10:29	-	+00:56 (89.) ●	+00:21 (1070.) ●	+00:24 (1264.) ●
Bike	0.6 km	00:43:46	00:01:27	24.83 km/h	-00:05 (45.) ●	-00:09 (369.) ●	-00:10 (417.) ●
Bike	4 km	00:49:52	00:06:06	33.44 km/h	-00:10 (50.) ●	-00:02 (884.) ●	-00:07 (938.) ●
Bike	31.4 km	01:38:59	00:49:07	33.47 km/h	-01:44 (51.) ●	-01:01 (794.) ●	-01:42 (858.) ●
Bike	62.9 km	02:34:51	00:55:52	33.83 km/h	+00:13 (77.) ●	+00:45 (1044.) ●	-00:03 (1128.) ●
Bike	90 km	03:23:23	00:48:32	33.5 km/h	+00:22 (76.) ●	+01:03 (1103.) ●	+00:24 (1198.) ●
Bike	90 km	03:23:23	02:41:04	33.53 km/h	-01:24 (70.) ●	+00:36 (973.) ●	-01:38 (1050.) ●
Transition		03:29:18	00:05:55	-	+00:51 (98.) ●	+00:10 (1215.) ●	+00:16 (1423.) ●
Run	0.3 km	03:30:41	00:01:23	04:36 min/km	+00:05 (91.) ●	-00:03 (982.) ●	-00:04 (1099.) ●
Run	3.7 km	03:55:06	00:24:25	07:10 min/km	+07:51 (124.) ●	+07:26 (1699.) ●	+07:13 (2005.) ●
Run	7.1 km	04:17:40	00:22:34	06:38 min/km	+05:03 (121.) ●	+04:39 (1602.) ●	+04:27 (1873.) ●
Run	10.5 km	04:39:13	00:21:33	06:20 min/km	+03:41 (113.) ●	+03:19 (1484.) ●	+03:08 (1715.) ●
Run	13.9 km	05:00:32	00:21:19	06:16 min/km	+02:51 (105.) ●	+02:20 (1351.) ●	+02:10 (1557.) ●
Run	17.4 km	05:21:29	00:20:57	05:59 min/km	+02:15 (103.) ●	+01:44 (1260.) ●	+01:34 (1444.) ●
Run	20.7 km	05:42:08	00:20:39	06:15 min/km	+01:22 (90.) ●	+01:10 (1162.) ●	+01:03 (1341.) ●
Run	21.2 km	05:43:29	00:01:21	02:42 min/km	-00:13 (91.) ●	-00:09 (1044.) ●	-00:08 (1202.) ●
Run	21.2 km	05:43:29	02:14:11	06:19 min/km	+22:55 (113.) ●	+20:26 (1481.) ●	+19:23 (1713.) ●
Total	113.1 km	05:43:29	05:43:29	19.76 km/h	+25:23 (104.) ●	+22:18 (1292.) ●	+18:55 (1456.) ●

Ovr	Gen	Div	Name	#	AG
1384	1234	99	Michiel Lousbergh	1109	M18-24	BEL	00:31:03	02:52:20	01:57:34	05:38:59
1411	1256	100	Andreas Royen	1464	M18-24	BEL	00:31:42	02:54:57	01:55:58	05:40:58
1422	1265	101	Matisse Jacquemin	1934	M18-24	BEL	00:28:40	02:46:09	02:05:28	05:41:20
1428	1270	102	Alessandro Mileikowsky	1817	M18-24	BEL	00:32:08	02:59:43	01:53:39	05:41:31
1448	1287	103	Antoine Gantois	261	M18-24	BEL	00:35:29	02:46:01	02:06:36	05:43:17
1456	1292	104	François Gillis	1189	M18-24	BEL	00:31:50	02:41:04	02:14:11	05:43:29
1551	1370	105	Noah Denis	910	M18-24	BEL	00:32:35	02:53:08	02:06:12	05:48:53
1555	1374	106	Peregrine Nagelmackers	315	M18-24	BEL	00:27:39	02:44:04	02:21:18	05:49:24
1588	1402	107	Mathieu Philippart	885	M18-24	BEL	00:30:31	02:59:18	02:00:24	05:51:49
1599	1411	108	Grégory De Smet	1677	M18-24	BEL	00:24:04	02:57:51	02:16:20	05:52:33

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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