aidiagnostics

Ad

Nicolas Carraggi -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

115/92/18All/Gender/AG

M30-34Age group

1258Bib number

BELNationality


22:40	2:17:38	1:33:24	4:25:06

aidiagnostics

Ad

Compare Nicolas Carraggi with other athletes!

1258 Carraggi

674 Savelli ×

168 Snauwaert ×

1801 Bolckmans ×

1624 Defaye ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:40	00:22:40	01:11 min/100m	-07:26 (4.) ●	-08:25 (40.) ●	-08:40 (42.) ●
Transition		00:30:54	00:08:14	-	-01:46 (68.) ●	-01:54 (347.) ●	-01:51 (436.) ●
Bike	0.6 km	00:32:24	00:01:30	24 km/h	-00:05 (122.) ●	-00:06 (569.) ●	-00:07 (634.) ●
Bike	4 km	00:37:39	00:05:15	38.86 km/h	-00:44 (25.) ●	-00:53 (76.) ●	-00:58 (81.) ●
Bike	31.4 km	01:20:53	00:43:14	38.03 km/h	-06:29 (20.) ●	-06:54 (91.) ●	-07:35 (97.) ●
Bike	62.9 km	02:08:09	00:47:16	39.99 km/h	-07:17 (15.) ●	-07:51 (82.) ●	-08:39 (89.) ●
Bike	90 km	02:48:32	00:40:23	40.26 km/h	-06:40 (11.) ●	-07:06 (80.) ●	-07:45 (86.) ●
Bike	90 km	02:48:32	02:17:38	39.23 km/h	-21:15 (16.) ●	-22:50 (80.) ●	-25:04 (86.) ●
Transition		02:51:42	00:03:10	-	-01:55 (30.) ●	-02:35 (139.) ●	-02:29 (201.) ●
Run	0.3 km	02:52:50	00:01:08	03:46 min/km	-00:11 (52.) ●	-00:18 (220.) ●	-00:19 (251.) ●
Run	3.7 km	03:07:25	00:14:35	04:17 min/km	-01:52 (61.) ●	-02:24 (278.) ●	-02:37 (314.) ●
Run	7.1 km	03:22:52	00:15:27	04:32 min/km	-01:47 (78.) ●	-02:28 (332.) ●	-02:40 (375.) ●
Run	10.5 km	03:38:11	00:15:19	04:30 min/km	-02:13 (68.) ●	-02:55 (278.) ●	-03:06 (317.) ●
Run	13.9 km	03:53:38	00:15:27	04:32 min/km	-02:52 (56.) ●	-03:32 (239.) ●	-03:42 (274.) ●
Run	17.4 km	04:08:55	00:15:17	04:22 min/km	-03:21 (45.) ●	-03:56 (202.) ●	-04:06 (234.) ●
Run	20.7 km	04:24:04	00:15:09	04:35 min/km	-03:40 (44.) ●	-04:20 (172.) ●	-04:27 (201.) ●
Run	21.2 km	04:25:06	00:01:02	02:04 min/km	-00:15 (37.) ●	-00:28 (130.) ●	-00:27 (150.) ●
Run	21.2 km	04:25:06	01:33:24	04:24 min/km	-16:11 (54.) ●	-20:21 (230.) ●	-21:24 (262.) ●
Total	113.1 km	04:25:06	04:25:06	25.6 km/h	-48:33 (18.) ●	-56:05 (92.) ●	-59:28 (115.) ●

Ovr	Gen	Div	Name	#	AG
92	74	13	Marijn Verdult	1956	M30-34	BEL	00:25:34	02:16:02	01:28:51	04:21:41
93	75	14	Koen Tyteca	1980	M30-34	BEL	00:27:15	02:15:16	01:28:04	04:21:46
98	77	15	Alexandre Van de Vel de Sousa	1939	M30-34	BEL	00:25:31	02:16:00	01:28:57	04:22:52
99	78	16	Thibault Savelli	674	M30-34	FRA	00:25:14	02:22:00	01:24:37	04:22:57
102	81	17	Niels Snauwaert	168	M30-34	BEL	00:28:06	02:18:50	01:25:58	04:23:04
115	92	18	Nicolas Carraggi	1258	M30-34	BEL	00:22:40	02:17:38	01:33:24	04:25:06
117	93	19	Lenz Bolckmans	1801	M30-34	BEL	00:23:28	02:17:51	01:34:07	04:25:13
118	94	20	Camille Defaye	1624	M30-34	FRA	00:27:28	02:22:26	01:27:07	04:26:04
121	97	21	Wim Sys	1773	M30-34	BEL	00:28:31	02:21:23	01:25:22	04:26:10
123	99	22	Joost Verhoeye	2127	M30-34	BEL	00:28:52	02:22:07	01:25:33	04:26:16

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read