Donatien Menu -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

743/680/63All/Gender/AG

M45-49Age group

1273Bib number

BELNationality

35:032:30:541:46:36 5:06:48

  Compare Donatien Menu with other athletes!

1273 Menu
1768 Kenis × 
1113 Crust × 
256 Metten × 
564 Goetry × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:03 00:35:0301:50 min/100m+02:26 (152.) +03:58 (1472.) +03:43 (1692.)
Transition 00:45:03 00:10:00 - -00:33 (88.) -00:08 (940.) -00:05 (1110.)
Bike0.6 km 00:46:36 00:01:3323.23 km/h-00:06 (61.) -00:03 (728.) -00:04 (818.)
Bike4 km 00:52:37 00:06:0133.91 km/h-00:13 (66.) -00:07 (777.) -00:12 (819.)
Bike31.4 km 01:41:09 00:48:3233.87 km/h-01:49 (72.) -01:36 (692.) -02:17 (747.)
Bike62.9 km 02:33:37 00:52:2836.02 km/h-02:54 (68.) -02:39 (597.) -03:27 (645.)
Bike90 km 03:15:57 00:42:2038.41 km/h-05:05 (21.) -05:09 (251.) -05:48 (274.)
Bike90 km 03:15:57 02:30:5435.79 km/h-10:07 (51.) -09:34 (517.) -11:48 (560.)
Transition 03:20:12 00:04:15 - -01:15 (43.) -01:30 (510.) -01:24 (638.)
Run0.3 km 03:21:32 00:01:2004:26 min/km-00:05 (71.) -00:06 (798.) -00:07 (891.)
Run3.7 km 03:37:41 00:16:0904:44 min/km-01:08 (64.) -00:50 (691.) -01:03 (767.)
Run7.1 km 03:54:21 00:16:4004:54 min/km-01:36 (59.) -01:15 (640.) -01:27 (715.)
Run10.5 km 04:10:55 00:16:3404:52 min/km-02:05 (53.) -01:40 (580.) -01:51 (647.)
Run13.9 km 04:28:41 00:17:4605:13 min/km-01:36 (67.) -01:13 (749.) -01:23 (838.)
Run17.4 km 04:47:18 00:18:3705:19 min/km-01:02 (77.) -00:36 (861.) -00:46 (972.)
Run20.7 km 05:05:31 00:18:1305:31 min/km-01:35 (68.) -01:16 (738.) -01:23 (835.)
Run21.2 km 05:06:48 00:01:1702:34 min/km-00:04 (84.) -00:13 (825.) -00:12 (948.)
Run21.2 km 05:06:48 01:46:3605:01 min/km-09:11 (69.) -07:09 (717.) -08:12 (803.)
Total 113.1 km 05:06:48 05:06:4822.12 km/h-18:40 (63.) -14:23 (680.) -17:46 (743.)

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