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Laurent Dispas -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

800/730/66All/Gender/AG

M45-49Age group

1312Bib number

BELNationality


25:34	2:33:27	1:53:14	5:09:44

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Compare Laurent Dispas with other athletes!

1312 Dispas

256 Metten ×

564 Goetry ×

1415 Atkinson ×

954 de Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:34	00:25:34	01:20 min/100m	-07:03 (2.) ●	-05:31 (110.) ●	-05:46 (134.) ●
Transition		00:36:49	00:11:15	-	+00:42 (129.) ●	+01:07 (1245.) ●	+01:10 (1473.) ●
Bike	0.6 km	00:38:14	00:01:25	25.41 km/h	-00:14 (17.) ●	-00:11 (268.) ●	-00:12 (307.) ●
Bike	4 km	00:44:03	00:05:49	35.07 km/h	-00:25 (40.) ●	-00:19 (557.) ●	-00:24 (578.) ●
Bike	31.4 km	01:32:22	00:48:19	34.03 km/h	-02:02 (64.) ●	-01:49 (660.) ●	-02:30 (711.) ●
Bike	62.9 km	02:24:47	00:52:25	36.06 km/h	-02:57 (66.) ●	-02:42 (590.) ●	-03:30 (637.) ●
Bike	90 km	03:10:16	00:45:29	35.75 km/h	-01:56 (82.) ●	-02:00 (684.) ●	-02:39 (739.) ●
Bike	90 km	03:10:16	02:33:27	35.19 km/h	-07:34 (66.) ●	-07:01 (612.) ●	-09:15 (661.) ●
Transition		03:16:30	00:06:14	-	+00:44 (141.) ●	+00:29 (1306.) ●	+00:35 (1536.) ●
Run	0.3 km	03:18:05	00:01:35	05:16 min/km	+00:10 (164.) ●	+00:09 (1470.) ●	+00:08 (1684.) ●
Run	3.7 km	03:35:20	00:17:15	05:04 min/km	-00:02 (99.) ●	+00:16 (1037.) ●	+00:03 (1157.) ●
Run	7.1 km	03:52:46	00:17:26	05:07 min/km	-00:50 (88.) ●	-00:29 (849.) ●	-00:41 (948.) ●
Run	10.5 km	04:10:06	00:17:20	05:05 min/km	-01:19 (75.) ●	-00:54 (782.) ●	-01:05 (873.) ●
Run	13.9 km	04:27:53	00:17:47	05:13 min/km	-01:35 (68.) ●	-01:12 (753.) ●	-01:22 (843.) ●
Run	17.4 km	04:46:40	00:18:47	05:22 min/km	-00:52 (86.) ●	-00:26 (910.) ●	-00:36 (1026.) ●
Run	20.7 km	05:08:23	00:21:43	06:34 min/km	+01:55 (147.) ●	+02:14 (1300.) ●	+02:07 (1509.) ●
Run	21.2 km	05:09:44	00:01:21	02:42 min/km	±00:00 (104.) ●	-00:09 (1045.) ●	-00:08 (1203.) ●
Run	21.2 km	05:09:44	01:53:14	05:20 min/km	-02:33 (92.) ●	-00:31 (955.) ●	-01:34 (1076.) ●
Total	113.1 km	05:09:44	05:09:44	21.91 km/h	-15:44 (66.) ●	-11:27 (730.) ●	-14:50 (800.) ●

Ovr	Gen	Div	Name	#	AG
728	667	61	Filip Kenis	1768	M45-49	BEL	00:33:23	02:41:24	01:37:44	05:05:42
730	668	62	Neil Crust	1113	M45-49	GBR	00:33:05	02:34:56	01:44:16	05:05:48
743	680	63	Donatien Menu	1273	M45-49	BEL	00:35:03	02:30:54	01:46:36	05:06:48
763	696	64	Ralph Metten	256	M45-49	NLD	00:29:40	02:39:01	01:46:42	05:08:08
764	697	65	Frederic Goetry	564	M45-49	BEL	00:26:29	02:39:17	01:47:03	05:08:11
800	730	66	Laurent Dispas	1312	M45-49	BEL	00:25:34	02:33:27	01:53:14	05:09:44
802	732	67	Simon Atkinson	1415	M45-49	GBR	00:32:16	02:35:36	01:41:35	05:09:47
810	739	68	Bas de Swart	954	M45-49	NLD	00:35:05	02:31:15	01:47:27	05:10:09
811	740	69	Jeroen Verellen	1285	M45-49	BEL	00:30:47	02:32:25	01:49:02	05:10:09
814	743	70	Sven Geens	446	M45-49	BEL	00:32:07	02:35:34	01:48:57	05:10:15

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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