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Toon Deboudt -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1101/994/237All/Gender/AG

M30-34Age group

1326Bib number

BELNationality


29:59	2:45:31	1:49:04	5:22:42

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Compare Toon Deboudt with other athletes!

1326 Deboudt

627 De Bruyn ×

1122 Emsens ×

1074 Van der Vliet ×

721 Vranckx ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:59	00:29:59	01:34 min/100m	-00:07 (183.) ●	-01:06 (697.) ●	-01:21 (782.) ●
Transition		00:42:18	00:12:19	-	+02:19 (310.) ●	+02:11 (1429.) ●	+02:14 (1687.) ●
Bike	0.6 km	00:44:01	00:01:43	20.97 km/h	+00:08 (285.) ●	+00:07 (1336.) ●	+00:06 (1517.) ●
Bike	4 km	00:50:16	00:06:15	32.64 km/h	+00:16 (252.) ●	+00:07 (1064.) ●	+00:02 (1148.) ●
Bike	31.4 km	01:44:03	00:53:47	30.57 km/h	+04:04 (298.) ●	+03:39 (1387.) ●	+02:58 (1531.) ●
Bike	62.9 km	02:39:38	00:55:35	34 km/h	+01:02 (214.) ●	+00:28 (1011.) ●	-00:20 (1093.) ●
Bike	90 km	03:27:49	00:48:11	33.75 km/h	+01:08 (225.) ●	+00:42 (1059.) ●	+00:03 (1148.) ●
Bike	90 km	03:27:49	02:45:31	32.63 km/h	+06:38 (252.) ●	+05:03 (1157.) ●	+02:49 (1256.) ●
Transition		03:33:38	00:05:49	-	+00:44 (264.) ●	+00:04 (1189.) ●	+00:10 (1394.) ●
Run	0.3 km	03:35:03	00:01:25	04:43 min/km	+00:06 (269.) ●	-00:01 (1105.) ●	-00:02 (1241.) ●
Run	3.7 km	03:51:23	00:16:20	04:48 min/km	-00:07 (180.) ●	-00:39 (756.) ●	-00:52 (845.) ●
Run	7.1 km	04:07:57	00:16:34	04:52 min/km	-00:40 (148.) ●	-01:21 (605.) ●	-01:33 (676.) ●
Run	10.5 km	04:25:00	00:17:03	05:00 min/km	-00:29 (172.) ●	-01:11 (710.) ●	-01:22 (792.) ●
Run	13.9 km	04:43:18	00:18:18	05:22 min/km	-00:01 (214.) ●	-00:41 (870.) ●	-00:51 (978.) ●
Run	17.4 km	05:02:05	00:18:47	05:22 min/km	+00:09 (214.) ●	-00:26 (911.) ●	-00:36 (1027.) ●
Run	20.7 km	05:21:17	00:19:12	05:49 min/km	+00:23 (221.) ●	-00:17 (939.) ●	-00:24 (1070.) ●
Run	21.2 km	05:22:42	00:01:25	02:50 min/km	+00:08 (282.) ●	-00:05 (1211.) ●	-00:04 (1405.) ●
Run	21.2 km	05:22:42	01:49:04	05:08 min/km	-00:31 (205.) ●	-04:41 (831.) ●	-05:44 (931.) ●
Total	113.1 km	05:22:42	05:22:42	21.03 km/h	+09:03 (237.) ●	+01:31 (994.) ●	-01:52 (1101.) ●

Ovr	Gen	Div	Name	#	AG
1087	981	232	Shaun Siddiqui	1144	M30-34	GBR	00:30:56	02:50:35	01:44:41	05:21:53
1092	985	233	Michiel Declerck	1308	M30-34	BEL	00:29:49	02:30:14	02:07:17	05:22:12
1093	986	234	Ruben Dufraing	1160	M30-34	BEL	00:33:37	02:42:15	01:51:13	05:22:14
1094	987	235	Maxime De Bruyn	627	M30-34	BEL	00:29:59	02:40:33	01:54:45	05:22:18
1095	988	236	Charles Emsens	1122	M30-34	BEL	00:33:03	02:48:55	01:45:00	05:22:24
1101	994	237	Toon Deboudt	1326	M30-34	BEL	00:29:59	02:45:31	01:49:04	05:22:42
1102	995	238	Paul Van der Vliet	1074	M30-34	BEL	00:28:44	02:40:37	01:57:04	05:22:52
1110	1002	239	Milan Vranckx	721	M30-34	BEL	00:28:41	02:41:03	01:50:58	05:23:17
1133	1021	240	Jeremie Lambin	2023	M30-34	BEL	00:30:48	02:39:31	01:57:37	05:24:46
1136	1024	241	Alexandre Chaboureau	1927	M30-34	FRA	00:32:17	02:50:56	01:47:15	05:24:55

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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