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Benjamin Bonnenge -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1557/1376/179All/Gender/AG

M40-44Age group

1333Bib number

BELNationality


38:39	2:37:16	2:17:05	5:49:29

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Compare Benjamin Bonnenge with other athletes!

1333 Bonnenge

1321 Lemmens ×

1970 Janssens ×

582 Jensen ×

393 Mot ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	+07:00 (225.) ●	+07:34 (1665.) ●	+07:19 (1945.) ●
Transition		00:49:40	00:11:01	-	+00:51 (157.) ●	+00:53 (1203.) ●	+00:56 (1427.) ●
Bike	0.6 km	00:51:12	00:01:32	23.48 km/h	-00:05 (93.) ●	-00:04 (668.) ●	-00:05 (753.) ●
Bike	4 km	00:57:25	00:06:13	32.82 km/h	+00:06 (142.) ●	+00:05 (1021.) ●	±00:00 (1099.) ●
Bike	31.4 km	01:46:42	00:49:17	33.36 km/h	-00:25 (118.) ●	-00:51 (815.) ●	-01:32 (880.) ●
Bike	62.9 km	02:40:32	00:53:50	35.11 km/h	-00:41 (116.) ●	-01:17 (792.) ●	-02:05 (854.) ●
Bike	90 km	03:26:56	00:46:24	35.04 km/h	-01:00 (129.) ●	-01:05 (823.) ●	-01:44 (888.) ●
Bike	90 km	03:26:56	02:37:16	34.34 km/h	-02:05 (119.) ●	-03:12 (804.) ●	-05:26 (865.) ●
Transition		03:32:24	00:05:28	-	-00:55 (148.) ●	-00:17 (1078.) ●	-00:11 (1266.) ●
Run	0.3 km	03:33:52	00:01:28	04:53 min/km	+00:05 (165.) ●	+00:02 (1244.) ●	+00:01 (1403.) ●
Run	3.7 km	03:53:16	00:19:24	05:42 min/km	+02:24 (200.) ●	+02:25 (1466.) ●	+02:12 (1670.) ●
Run	7.1 km	04:15:29	00:22:13	06:32 min/km	+04:16 (213.) ●	+04:18 (1585.) ●	+04:06 (1847.) ●
Run	10.5 km	04:38:01	00:22:32	06:37 min/km	+04:21 (208.) ●	+04:18 (1563.) ●	+04:07 (1824.) ●
Run	13.9 km	05:01:26	00:23:25	06:53 min/km	+04:20 (201.) ●	+04:26 (1527.) ●	+04:16 (1788.) ●
Run	17.4 km	05:24:07	00:22:41	06:28 min/km	+03:25 (192.) ●	+03:28 (1435.) ●	+03:18 (1671.) ●
Run	20.7 km	05:47:49	00:23:42	07:10 min/km	+04:12 (200.) ●	+04:13 (1485.) ●	+04:06 (1740.) ●
Run	21.2 km	05:49:29	00:01:40	03:20 min/km	-00:12 (207.) ●	+00:10 (1585.) ●	+00:11 (1876.) ●
Run	21.2 km	05:49:29	02:17:05	06:27 min/km	+22:51 (201.) ●	+23:20 (1518.) ●	+22:17 (1765.) ●
Total	113.1 km	05:49:29	05:49:29	19.42 km/h	+27:42 (179.) ●	+28:18 (1376.) ●	+24:55 (1557.) ●

Ovr	Gen	Div	Name	#	AG
1500	1331	174	Jean Bettingen	336	M40-44	LUX	00:29:02	02:46:29	02:15:07	05:45:43
1507	1335	175	Henk Gennissen	2001	M40-44	NLD	00:36:30	02:50:56	02:01:44	05:45:54
1508	1336	176	Nicolas Tricot	1506	M40-44	BEL	00:34:58	02:48:01	02:01:04	05:45:58
1519	1344	177	Kim Lemmens	1321	M40-44	BEL	00:34:56	02:43:58	02:09:34	05:46:50
1544	1363	178	Peter Janssens	1970	M40-44	BEL	00:34:42	02:54:32	01:58:01	05:48:30
1557	1376	179	Benjamin Bonnenge	1333	M40-44	BEL	00:38:39	02:37:16	02:17:05	05:49:29
1560	1378	180	Simon Jensen	582	M40-44	DNK	00:30:12	02:40:46	02:20:15	05:50:02
1573	1388	181	Sébastien Mot	393	M40-44	BEL	00:36:47	02:49:10	02:06:48	05:50:50
1581	1395	182	Vincent Menard	959	M40-44	FRA	00:35:54	03:02:51	01:55:05	05:51:07
1585	1399	183	Sebastian Falkenberg	1230	M40-44	BEL	00:28:59	02:42:43	02:23:43	05:51:40

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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