Guy Lenders -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
306/271/35All/Gender/AG
M40-44Age group
1425Bib number
BELNationality
33:31 | 2:24:48 | 1:33:24 | 4:45:20 |
Compare Guy Lenders with other athletes!
1425 Lenders
158 Segers ×
575 Windus ×
839 Van Impe ×
1303 Brulez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:31 | 00:33:31 | 01:45 min/100m | +01:52 (168.) ● | +02:26 (1304.) ● | +02:11 (1491.) ● |
Transition | 00:42:01 | 00:08:30 | - | -01:40 (55.) ● | -01:38 (424.) ● | -01:35 (522.) ● | |
Bike | 0.6 km | 00:43:20 | 00:01:19 | 27.34 km/h | -00:18 (3.) ● | -00:17 (104.) ● | -00:18 (128.) ● |
Bike | 4 km | 00:48:54 | 00:05:34 | 36.65 km/h | -00:33 (50.) ● | -00:34 (285.) ● | -00:39 (296.) ● |
Bike | 31.4 km | 01:34:25 | 00:45:31 | 36.12 km/h | -04:11 (42.) ● | -04:37 (267.) ● | -05:18 (290.) ● |
Bike | 62.9 km | 02:24:09 | 00:49:44 | 38 km/h | -04:47 (45.) ● | -05:23 (254.) ● | -06:11 (281.) ● |
Bike | 90 km | 03:06:49 | 00:42:40 | 38.11 km/h | -04:44 (53.) ● | -04:49 (303.) ● | -05:28 (329.) ● |
Bike | 90 km | 03:06:49 | 02:24:48 | 37.29 km/h | -14:33 (41.) ● | -15:40 (250.) ● | -17:54 (276.) ● |
Transition | 03:11:56 | 00:05:07 | - | -01:16 (128.) ● | -00:38 (920.) ● | -00:32 (1095.) ● | |
Run | 0.3 km | 03:13:02 | 00:01:06 | 03:40 min/km | -00:17 (7.) ● | -00:20 (133.) ● | -00:21 (152.) ● |
Run | 3.7 km | 03:27:24 | 00:14:22 | 04:13 min/km | -02:38 (28.) ● | -02:37 (232.) ● | -02:50 (264.) ● |
Run | 7.1 km | 03:42:20 | 00:14:56 | 04:23 min/km | -03:01 (24.) ● | -02:59 (224.) ● | -03:11 (256.) ● |
Run | 10.5 km | 03:57:26 | 00:15:06 | 04:26 min/km | -03:05 (31.) ● | -03:08 (242.) ● | -03:19 (274.) ● |
Run | 13.9 km | 04:12:46 | 00:15:20 | 04:30 min/km | -03:45 (25.) ● | -03:39 (213.) ● | -03:49 (247.) ● |
Run | 17.4 km | 04:28:25 | 00:15:39 | 04:28 min/km | -03:37 (33.) ● | -03:34 (267.) ● | -03:44 (302.) ● |
Run | 20.7 km | 04:44:11 | 00:15:46 | 04:46 min/km | -03:44 (31.) ● | -03:43 (260.) ● | -03:50 (299.) ● |
Run | 21.2 km | 04:45:20 | 00:01:09 | 02:18 min/km | -00:43 (41.) ● | -00:21 (412.) ● | -00:20 (460.) ● |
Run | 21.2 km | 04:45:20 | 01:33:24 | 04:24 min/km | -20:50 (27.) ● | -20:21 (229.) ● | -21:24 (261.) ● |
Total | 113.1 km | 04:45:20 | 04:45:20 | 23.78 km/h | -36:27 (35.) ● | -35:51 (271.) ● | -39:14 (306.) ● |