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Glen Duncan -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1412/1257/169All/Gender/AG

M40-44Age group

1432Bib number

GBRNationality


35:21	2:57:58	1:51:33	5:41:02

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Compare Glen Duncan with other athletes!

1432 Duncan

855 Venet ×

654 Pannecoucke ×

1775 Van Lani ×

143 Herman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:21	00:35:21	01:51 min/100m	+03:42 (196.) ●	+04:16 (1494.) ●	+04:01 (1721.) ●
Transition		00:44:31	00:09:10	-	-01:00 (84.) ●	-00:58 (659.) ●	-00:55 (784.) ●
Bike	0.6 km	00:46:21	00:01:50	19.64 km/h	+00:13 (211.) ●	+00:14 (1533.) ●	+00:13 (1773.) ●
Bike	4 km	00:53:01	00:06:40	30.6 km/h	+00:33 (197.) ●	+00:32 (1438.) ●	+00:27 (1601.) ●
Bike	31.4 km	01:47:07	00:54:06	30.39 km/h	+04:24 (198.) ●	+03:58 (1418.) ●	+03:17 (1567.) ●
Bike	62.9 km	02:49:29	01:02:22	30.3 km/h	+07:51 (208.) ●	+07:15 (1563.) ●	+06:27 (1766.) ●
Bike	90 km	03:42:29	00:53:00	30.68 km/h	+05:36 (205.) ●	+05:31 (1510.) ●	+04:52 (1705.) ●
Bike	90 km	03:42:29	02:57:58	30.34 km/h	+18:37 (204.) ●	+17:30 (1503.) ●	+15:16 (1694.) ●
Transition		03:49:29	00:07:00	-	+00:37 (204.) ●	+01:15 (1469.) ●	+01:21 (1728.) ●
Run	0.3 km	03:50:53	00:01:24	04:40 min/km	+00:01 (137.) ●	-00:02 (1038.) ●	-00:03 (1163.) ●
Run	3.7 km	04:08:12	00:17:19	05:05 min/km	+00:19 (142.) ●	+00:20 (1049.) ●	+00:07 (1174.) ●
Run	7.1 km	04:26:15	00:18:03	05:18 min/km	+00:06 (136.) ●	+00:08 (995.) ●	-00:04 (1118.) ●
Run	10.5 km	04:44:28	00:18:13	05:21 min/km	+00:02 (133.) ●	-00:01 (979.) ●	-00:12 (1096.) ●
Run	13.9 km	05:03:02	00:18:34	05:27 min/km	-00:31 (122.) ●	-00:25 (909.) ●	-00:35 (1025.) ●
Run	17.4 km	05:21:31	00:18:29	05:16 min/km	-00:47 (112.) ●	-00:44 (832.) ●	-00:54 (940.) ●
Run	20.7 km	05:39:46	00:18:15	05:31 min/km	-01:15 (99.) ●	-01:14 (747.) ●	-01:21 (845.) ●
Run	21.2 km	05:41:02	00:01:16	02:32 min/km	-00:36 (96.) ●	-00:14 (779.) ●	-00:13 (887.) ●
Run	21.2 km	05:41:02	01:51:33	05:15 min/km	-02:41 (123.) ●	-02:12 (905.) ●	-03:15 (1020.) ●
Total	113.1 km	05:41:02	05:41:02	19.9 km/h	+19:15 (169.) ●	+19:51 (1257.) ●	+16:28 (1412.) ●

Ovr	Gen	Div	Name	#	AG
1388	1237	164	Bart Hauben	707	M40-44	BEL	00:36:38	02:46:14	01:59:50	05:39:09
1393	1241	165	Max Martias	2104	M40-44	GLP	00:32:50	02:41:54	02:07:12	05:39:39
1405	1251	166	Pieter Pieter	1203	M40-44	BEL	00:32:17	02:49:26	02:01:21	05:40:32
1406	1252	167	Lionel Venet	855	M40-44	BEL	00:32:38	02:45:38	02:03:29	05:40:33
1410	1255	168	Ruben Pannecoucke	654	M40-44	BEL	00:28:39	02:52:15	02:03:22	05:40:53
1412	1257	169	Glen Duncan	1432	M40-44	GBR	00:35:21	02:57:58	01:51:33	05:41:02
1418	1261	170	Ben Van Lani	1775	M40-44	BEL	00:32:00	02:44:27	02:06:42	05:41:10
1421	1264	171	Yannick Herman	143	M40-44	BEL	00:31:41	02:53:38	02:02:40	05:41:17
1475	1309	172	Ben Croonenborghs	1066	M40-44	BEL	00:37:08	02:47:26	01:57:17	05:44:34
1490	1321	173	Steve De Doncker	262	M40-44	BEL	00:31:18	02:35:35	02:19:58	05:45:21

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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