aidiagnostics

Ad

Pascal Verbrugge -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

305/270/5All/Gender/AG

M50-54Age group

152Bib number

BELNationality


29:08	2:24:01	1:40:11	4:45:18

aidiagnostics

Ad

Compare Pascal Verbrugge with other athletes!

152 Verbrugge

2125 Devos ×

105 Mees ×

235 Messadia ×

1904 Van Gasse ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:08	00:29:08	01:32 min/100m	-04:37 (12.) ●	-01:57 (546.) ●	-02:12 (609.) ●
Transition		00:37:50	00:08:42	-	-02:37 (19.) ●	-01:26 (497.) ●	-01:23 (599.) ●
Bike	0.6 km	00:39:19	00:01:29	24.27 km/h	-00:12 (17.) ●	-00:07 (472.) ●	-00:08 (526.) ●
Bike	4 km	00:45:01	00:05:42	35.79 km/h	-00:41 (15.) ●	-00:26 (412.) ●	-00:31 (426.) ●
Bike	31.4 km	01:30:09	00:45:08	36.43 km/h	-06:15 (10.) ●	-05:00 (227.) ●	-05:41 (248.) ●
Bike	62.9 km	02:19:58	00:49:49	37.94 km/h	-06:50 (10.) ●	-05:18 (263.) ●	-06:06 (290.) ●
Bike	90 km	03:01:51	00:41:53	38.82 km/h	-07:28 (8.) ●	-05:36 (198.) ●	-06:15 (218.) ●
Bike	90 km	03:01:51	02:24:01	37.5 km/h	-21:26 (8.) ●	-16:27 (232.) ●	-18:41 (255.) ●
Transition		03:05:07	00:03:16	-	-03:03 (2.) ●	-02:29 (161.) ●	-02:23 (227.) ●
Run	0.3 km	03:06:23	00:01:16	04:13 min/km	-00:15 (13.) ●	-00:10 (554.) ●	-00:11 (621.) ●
Run	3.7 km	03:22:20	00:15:57	04:41 min/km	-02:29 (20.) ●	-01:02 (629.) ●	-01:15 (697.) ●
Run	7.1 km	03:38:42	00:16:22	04:48 min/km	-03:14 (20.) ●	-01:33 (557.) ●	-01:45 (621.) ●
Run	10.5 km	03:54:59	00:16:17	04:47 min/km	-03:39 (19.) ●	-01:57 (502.) ●	-02:08 (558.) ●
Run	13.9 km	04:11:26	00:16:27	04:50 min/km	-04:14 (13.) ●	-02:32 (429.) ●	-02:42 (481.) ●
Run	17.4 km	04:28:01	00:16:35	04:44 min/km	-04:19 (13.) ●	-02:38 (438.) ●	-02:48 (496.) ●
Run	20.7 km	04:44:13	00:16:12	04:54 min/km	-05:12 (13.) ●	-03:17 (339.) ●	-03:24 (383.) ●
Run	21.2 km	04:45:18	00:01:05	02:10 min/km	-00:21 (7.) ●	-00:25 (204.) ●	-00:24 (237.) ●
Run	21.2 km	04:45:18	01:40:11	04:43 min/km	-23:43 (13.) ●	-13:34 (460.) ●	-14:37 (511.) ●
Total	113.1 km	04:45:18	04:45:18	23.79 km/h	-55:26 (5.) ●	-35:53 (270.) ●	-39:16 (305.) ●

Ovr	Gen	Div	Name	#	AG
60	55	1	Michael Andersen	103	M50-54	DNK	00:28:26	02:12:27	01:24:24	04:14:57
192	165	2	Tom De Malsche	225	M50-54	BEL	00:28:51	02:20:31	01:33:42	04:34:17
232	199	3	Ward Devos	2125	M50-54	BEL	00:31:36	02:22:37	01:30:56	04:38:33
237	204	4	Hank Mees	105	M50-54	BEL	00:30:40	02:21:32	01:35:30	04:39:14
305	270	5	Pascal Verbrugge	152	M50-54	BEL	00:29:08	02:24:01	01:40:11	04:45:18
331	295	6	Badis Messadia	235	M50-54	FRA	00:30:09	02:18:52	01:44:32	04:46:38
335	299	7	Mario Van Gasse	1904	M50-54	BEL	00:31:55	02:24:38	01:37:07	04:46:42
349	313	8	Tom Castelein	270	M50-54	BEL	00:26:19	02:26:23	01:45:06	04:47:40
372	336	9	Christof De Backere	2080	M50-54	BEL	00:31:38	02:28:15	01:35:12	04:48:53
392	354	10	Paul Van den Boogaert	114	M50-54	BEL	00:29:18	02:22:16	01:45:48	04:49:42

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read