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Jaap de Groot -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1437/1276/53All/Gender/AG

M55-59Age group

1594Bib number

NLDNationality


32:39	2:47:58	2:04:37	5:42:18

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Compare Jaap de Groot with other athletes!

1594 de Groot

2075 van Zijl ×

515 De Meyer ×

1673 Dussart ×

656 Roloff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-01:04 (38.) ●	+01:34 (1181.) ●	+01:19 (1341.) ●
Transition		00:43:56	00:11:17	-	+00:18 (52.) ●	+01:09 (1255.) ●	+01:12 (1484.) ●
Bike	0.6 km	00:45:44	00:01:48	20 km/h	+00:06 (67.) ●	+00:12 (1485.) ●	+00:11 (1707.) ●
Bike	4 km	00:52:23	00:06:39	30.68 km/h	+00:07 (53.) ●	+00:31 (1426.) ●	+00:26 (1583.) ●
Bike	31.4 km	01:44:40	00:52:17	31.44 km/h	-00:11 (53.) ●	+02:09 (1240.) ●	+01:28 (1352.) ●
Bike	62.9 km	02:41:33	00:56:53	33.23 km/h	-00:30 (51.) ●	+01:46 (1157.) ●	+00:58 (1256.) ●
Bike	90 km	03:31:54	00:50:21	32.29 km/h	+01:07 (59.) ●	+02:52 (1326.) ●	+02:13 (1464.) ●
Bike	90 km	03:31:54	02:47:58	32.15 km/h	+00:39 (53.) ●	+07:30 (1241.) ●	+05:16 (1360.) ●
Transition		03:37:41	00:05:47	-	+00:05 (52.) ●	+00:02 (1175.) ●	+00:08 (1378.) ●
Run	0.3 km	03:39:11	00:01:30	05:00 min/km	+00:01 (52.) ●	+00:04 (1323.) ●	+00:03 (1498.) ●
Run	3.7 km	03:57:36	00:18:25	05:24 min/km	+00:19 (55.) ●	+01:26 (1297.) ●	+01:13 (1459.) ●
Run	7.1 km	04:17:47	00:20:11	05:56 min/km	+00:59 (63.) ●	+02:16 (1403.) ●	+02:04 (1602.) ●
Run	10.5 km	04:37:46	00:19:59	05:52 min/km	+00:19 (58.) ●	+01:45 (1296.) ●	+01:34 (1483.) ●
Run	13.9 km	05:00:39	00:22:53	06:43 min/km	+02:22 (68.) ●	+03:54 (1486.) ●	+03:44 (1737.) ●
Run	17.4 km	05:20:41	00:20:02	05:43 min/km	-00:45 (43.) ●	+00:49 (1110.) ●	+00:39 (1270.) ●
Run	20.7 km	05:40:54	00:20:13	06:07 min/km	-00:53 (44.) ●	+00:44 (1117.) ●	+00:37 (1278.) ●
Run	21.2 km	05:42:18	00:01:24	02:48 min/km	-00:02 (47.) ●	-00:06 (1167.) ●	-00:05 (1346.) ●
Run	21.2 km	05:42:18	02:04:37	05:52 min/km	+02:20 (56.) ●	+10:52 (1298.) ●	+09:49 (1484.) ●
Total	113.1 km	05:42:18	05:42:18	19.82 km/h	+02:18 (53.) ●	+21:07 (1276.) ●	+17:44 (1437.) ●

Ovr	Gen	Div	Name	#	AG
1294	1161	48	Ben Francus	417	M55-59	BEL	00:27:01	02:50:24	02:01:48	05:33:55
1296	1163	49	Antoine De Somer	1584	M55-59	BEL	00:40:28	02:42:33	01:53:18	05:33:59
1306	1172	50	Rudy Dubois	1431	M55-59	BEL	00:34:35	02:36:49	02:10:28	05:34:16
1391	1239	51	Mart van Zijl	2075	M55-59	NLD	00:30:57	02:50:47	01:59:25	05:39:22
1414	1259	52	Peter De Meyer	515	M55-59	BEL	00:33:11	02:59:04	01:51:08	05:41:05
1437	1276	53	Jaap de Groot	1594	M55-59	NLD	00:32:39	02:47:58	02:04:37	05:42:18
1479	1313	54	Dirk Dussart	1673	M55-59	BEL	00:37:28	02:51:05	01:57:27	05:44:44
1495	1326	55	Béla Roloff	656	M55-59	LUX	00:33:12	02:43:09	02:07:58	05:45:34
1497	1328	56	Franck Messina	585	M55-59	FRA	00:36:58	02:44:08	02:05:26	05:45:37
1498	1329	57	Bart Vangeel	998	M55-59	BEL	00:34:08	02:47:59	02:01:42	05:45:37

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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