aidiagnostics

Ad

Harold Paul -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

160/134/6All/Gender/AG

M45-49Age group

163Bib number

NLDNationality


27:59	2:18:10	1:34:11	4:30:56

aidiagnostics

Ad

Compare Harold Paul with other athletes!

163 Paul

117 Martele ×

1514 Muylaert ×

628 Scheerder ×

151 Berthelot ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:59	00:27:59	01:28 min/100m	-04:38 (21.) ●	-03:06 (359.) ●	-03:21 (406.) ●
Transition		00:34:59	00:07:00	-	-03:33 (9.) ●	-03:08 (121.) ●	-03:05 (170.) ●
Bike	0.6 km	00:36:26	00:01:27	24.83 km/h	-00:12 (29.) ●	-00:09 (376.) ●	-00:10 (424.) ●
Bike	4 km	00:41:45	00:05:19	38.37 km/h	-00:55 (5.) ●	-00:49 (100.) ●	-00:54 (106.) ●
Bike	31.4 km	01:24:37	00:42:52	38.35 km/h	-07:29 (4.) ●	-07:16 (78.) ●	-07:57 (83.) ●
Bike	62.9 km	02:12:22	00:47:45	39.58 km/h	-07:37 (7.) ●	-07:22 (98.) ●	-08:10 (109.) ●
Bike	90 km	02:53:09	00:40:47	39.87 km/h	-06:38 (8.) ●	-06:42 (106.) ●	-07:21 (114.) ●
Bike	90 km	02:53:09	02:18:10	39.08 km/h	-22:51 (6.) ●	-22:18 (91.) ●	-24:32 (98.) ●
Transition		02:56:45	00:03:36	-	-01:54 (17.) ●	-02:09 (249.) ●	-02:03 (330.) ●
Run	0.3 km	02:57:58	00:01:13	04:03 min/km	-00:12 (32.) ●	-00:13 (420.) ●	-00:14 (468.) ●
Run	3.7 km	03:12:14	00:14:16	04:11 min/km	-03:01 (17.) ●	-02:43 (214.) ●	-02:56 (245.) ●
Run	7.1 km	03:27:20	00:15:06	04:26 min/km	-03:10 (24.) ●	-02:49 (253.) ●	-03:01 (286.) ●
Run	10.5 km	03:42:28	00:15:08	04:27 min/km	-03:31 (21.) ●	-03:06 (248.) ●	-03:17 (281.) ●
Run	13.9 km	03:58:07	00:15:39	04:36 min/km	-03:43 (20.) ●	-03:20 (272.) ●	-03:30 (308.) ●
Run	17.4 km	04:13:56	00:15:49	04:31 min/km	-03:50 (22.) ●	-03:24 (294.) ●	-03:34 (333.) ●
Run	20.7 km	04:29:51	00:15:55	04:49 min/km	-03:53 (22.) ●	-03:34 (274.) ●	-03:41 (314.) ●
Run	21.2 km	04:30:56	00:01:05	02:10 min/km	-00:16 (10.) ●	-00:25 (214.) ●	-00:24 (249.) ●
Run	21.2 km	04:30:56	01:34:11	04:26 min/km	-21:36 (22.) ●	-19:34 (252.) ●	-20:37 (286.) ●
Total	113.1 km	04:30:56	04:30:56	25.05 km/h	-54:32 (6.) ●	-50:15 (134.) ●	-53:38 (160.) ●

Ovr	Gen	Div	Name	#	AG
88	71	1	Tim De Cremer	116	M45-49	BEL	00:26:06	02:23:54	01:20:46	04:20:49
110	88	2	Stijn Lycke	399	M45-49	BEL	00:30:18	02:17:05	01:27:16	04:24:18
120	96	3	Allan De Wispelaere	139	M45-49	BEL	00:28:33	02:14:11	01:32:51	04:26:09
140	115	4	Yves Martele	117	M45-49	BEL	00:26:51	02:20:41	01:30:29	04:28:51
152	127	5	Boris Muylaert	1514	M45-49	BEL	00:27:44	02:23:46	01:25:40	04:29:58
160	134	6	Harold Paul	163	M45-49	NLD	00:27:59	02:18:10	01:34:11	04:30:56
161	135	7	Jeroen Scheerder	628	M45-49	BEL	00:26:27	02:14:54	01:39:09	04:31:00
162	136	8	Olivier Berthelot	151	M45-49	FRA	00:28:54	02:17:35	01:32:59	04:31:02
183	157	9	Michael Mark	102	M45-49	DNK	00:30:50	02:14:00	01:37:25	04:33:34
185	159	10	Jef Vanroosbroeck	1605	M45-49	BEL	00:30:23	02:23:33	01:27:30	04:33:38

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read