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Xavier Gruszka -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1627/1434/225All/Gender/AG

M35-39Age group

1661Bib number

FRANationality


32:09	2:36:05	2:26:55	5:54:02

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Compare Xavier Gruszka with other athletes!

1661 Gruszka

1146 Declercq ×

1967 Meyfroots ×

1868 Vanderhoydonck ×

1315 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:09	00:32:09	01:41 min/100m	+01:24 (183.) ●	+01:04 (1104.) ●	+00:49 (1249.) ●
Transition		00:44:21	00:12:12	-	+02:16 (223.) ●	+02:04 (1412.) ●	+02:07 (1663.) ●
Bike	0.6 km	00:45:51	00:01:30	24 km/h	-00:06 (88.) ●	-00:06 (537.) ●	-00:07 (597.) ●
Bike	4 km	00:51:56	00:06:05	33.53 km/h	+00:04 (147.) ●	-00:03 (858.) ●	-00:08 (906.) ●
Bike	31.4 km	01:41:01	00:49:05	33.49 km/h	-00:38 (127.) ●	-01:03 (785.) ●	-01:44 (849.) ●
Bike	62.9 km	02:33:55	00:52:54	35.73 km/h	-01:40 (112.) ●	-02:13 (641.) ●	-03:01 (694.) ●
Bike	90 km	03:20:26	00:46:31	34.96 km/h	-00:06 (142.) ●	-00:58 (845.) ●	-01:37 (910.) ●
Bike	90 km	03:20:26	02:36:05	34.6 km/h	-02:26 (130.) ●	-04:23 (751.) ●	-06:37 (810.) ●
Transition		03:27:07	00:06:41	-	+01:31 (220.) ●	+00:56 (1409.) ●	+01:02 (1658.) ●
Run	0.3 km	03:28:53	00:01:46	05:53 min/km	+00:23 (246.) ●	+00:20 (1625.) ●	+00:19 (1902.) ●
Run	3.7 km	03:49:28	00:20:35	06:03 min/km	+03:42 (248.) ●	+03:36 (1593.) ●	+03:23 (1843.) ●
Run	7.1 km	04:12:14	00:22:46	06:41 min/km	+04:55 (248.) ●	+04:51 (1610.) ●	+04:39 (1886.) ●
Run	10.5 km	04:36:00	00:23:46	06:59 min/km	+05:36 (250.) ●	+05:32 (1624.) ●	+05:21 (1907.) ●
Run	13.9 km	05:02:17	00:26:17	07:43 min/km	+07:26 (252.) ●	+07:18 (1654.) ●	+07:08 (1949.) ●
Run	17.4 km	05:27:44	00:25:27	07:16 min/km	+06:22 (248.) ●	+06:14 (1610.) ●	+06:04 (1893.) ●
Run	20.7 km	05:52:38	00:24:54	07:32 min/km	+05:33 (239.) ●	+05:25 (1571.) ●	+05:18 (1851.) ●
Run	21.2 km	05:54:02	00:01:24	02:48 min/km	+00:05 (180.) ●	-00:06 (1164.) ●	-00:05 (1343.) ●
Run	21.2 km	05:54:02	02:26:55	06:55 min/km	+34:02 (248.) ●	+33:10 (1619.) ●	+32:07 (1903.) ●
Total	113.1 km	05:54:02	05:54:02	19.17 km/h	+36:47 (225.) ●	+32:51 (1434.) ●	+29:28 (1627.) ●

Ovr	Gen	Div	Name	#	AG
1577	1392	220	Ludo Marotte	570	M35-39	BEL	00:35:43	02:47:32	02:11:02	05:51:01
1596	1408	221	Tom Turner	1809	M35-39	FRA	00:34:15	02:51:14	02:12:00	05:52:21
1597	1409	222	Sebastian Verhoeven	2133	M35-39	BEL	00:33:17	02:56:46	02:02:42	05:52:26
1614	1425	223	Julien Declercq	1146	M35-39	FRA	00:27:58	02:40:22	02:23:54	05:53:09
1615	1426	224	Koen Meyfroots	1967	M35-39	BEL	00:35:08	02:54:57	02:04:05	05:53:14
1627	1434	225	Xavier Gruszka	1661	M35-39	FRA	00:32:09	02:36:05	02:26:55	05:54:02
1629	1435	226	Jef Vanderhoydonck	1868	M35-39	BEL	00:34:08	02:57:31	01:58:50	05:54:07
1646	1451	227	Tien-Thanh Nguyen	1315	M35-39	VNM	00:42:46	03:04:05	01:48:10	05:55:35
1666	1467	228	Pieter Verhaeghe	2111	M35-39	BEL	00:29:19	02:48:07	02:25:10	05:57:02
1669	1469	229	Dogan Delmoitié	1015	M35-39	BEL	00:31:30	02:51:46	02:13:28	05:57:39

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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