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Niels Kok -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1583/1397/309All/Gender/AG

M30-34Age group

1688Bib number

NLDNationality


34:08	3:00:14	2:01:16	5:51:31

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Compare Niels Kok with other athletes!

1688 Kok

365 Dehertefelt ×

1325 Cogrel ×

248 Teixeira Pinto ×

478 Wilkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	+04:02 (314.) ●	+03:03 (1373.) ●	+02:48 (1576.) ●
Transition		00:44:21	00:10:13	-	+00:13 (217.) ●	+00:05 (992.) ●	+00:08 (1174.) ●
Bike	0.6 km	00:45:59	00:01:38	22.04 km/h	+00:03 (233.) ●	+00:02 (1080.) ●	+00:01 (1220.) ●
Bike	4 km	00:52:29	00:06:30	31.38 km/h	+00:31 (296.) ●	+00:22 (1313.) ●	+00:17 (1444.) ●
Bike	31.4 km	01:47:40	00:55:11	29.79 km/h	+05:28 (320.) ●	+05:03 (1494.) ●	+04:22 (1674.) ●
Bike	62.9 km	02:49:45	01:02:05	30.44 km/h	+07:32 (331.) ●	+06:58 (1549.) ●	+06:10 (1749.) ●
Bike	90 km	03:44:35	00:54:50	29.65 km/h	+07:47 (334.) ●	+07:21 (1589.) ●	+06:42 (1818.) ●
Bike	90 km	03:44:35	03:00:14	29.96 km/h	+21:21 (325.) ●	+19:46 (1547.) ●	+17:32 (1751.) ●
Transition		03:50:15	00:05:40	-	+00:35 (253.) ●	-00:05 (1135.) ●	+00:01 (1334.) ●
Run	0.3 km	03:51:41	00:01:26	04:46 min/km	+00:07 (283.) ●	±00:00 (1163.) ●	-00:01 (1305.) ●
Run	3.7 km	04:09:59	00:18:18	05:22 min/km	+01:51 (293.) ●	+01:19 (1272.) ●	+01:06 (1430.) ●
Run	7.1 km	04:29:19	00:19:20	05:41 min/km	+02:06 (296.) ●	+01:25 (1265.) ●	+01:13 (1434.) ●
Run	10.5 km	04:49:09	00:19:50	05:49 min/km	+02:18 (286.) ●	+01:36 (1269.) ●	+01:25 (1448.) ●
Run	13.9 km	05:09:23	00:20:14	05:57 min/km	+01:55 (269.) ●	+01:15 (1192.) ●	+01:05 (1362.) ●
Run	17.4 km	05:29:45	00:20:22	05:49 min/km	+01:44 (263.) ●	+01:09 (1167.) ●	+00:59 (1337.) ●
Run	20.7 km	05:50:10	00:20:25	06:11 min/km	+01:36 (260.) ●	+00:56 (1138.) ●	+00:49 (1310.) ●
Run	21.2 km	05:51:31	00:01:21	02:42 min/km	+00:04 (246.) ●	-00:09 (1061.) ●	-00:08 (1223.) ●
Run	21.2 km	05:51:31	02:01:16	05:43 min/km	+11:41 (275.) ●	+07:31 (1194.) ●	+06:28 (1363.) ●
Total	113.1 km	05:51:31	05:51:31	19.3 km/h	+37:52 (309.) ●	+30:20 (1397.) ●	+26:57 (1583.) ●

Ovr	Gen	Div	Name	#	AG
1549	1368	304	Martijn Eppinga	1962	M30-34	NLD	00:31:51	02:54:41	02:06:05	05:48:47
1556	1375	305	Thibault Van Dessel	567	M30-34	BEL	00:35:51	02:53:39	02:00:59	05:49:25
1569	1385	306	Laurent Van Brussel	566	M30-34	BEL	00:30:16	03:07:45	01:55:53	05:50:40
1578	1393	307	Bert Dehertefelt	365	M30-34	BEL	00:30:49	02:38:57	02:23:21	05:51:01
1582	1396	308	Nathanael Cogrel	1325	M30-34	FRA	00:31:32	02:53:46	02:13:12	05:51:13
1583	1397	309	Niels Kok	1688	M30-34	NLD	00:34:08	03:00:14	02:01:16	05:51:31
1586	1400	310	Rafael Teixeira Pinto	248	M30-34	PRT	00:48:52	03:01:03	01:47:41	05:51:42
1587	1401	311	Matthew Wilkins	478	M30-34	GBR	00:30:27	02:50:42	02:12:58	05:51:46
1601	1413	312	David Devroe	246	M30-34	FRA	00:34:50	02:54:34	01:51:35	05:52:35
1605	1417	313	Nicolas Redier	1909	M30-34	FRA	00:33:18	02:49:28	02:13:07	05:52:40

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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