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Raf Houben -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

198/170/32All/Gender/AG

M35-39Age group

1765Bib number

BELNationality


27:41	2:22:56	1:31:07	4:34:44

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Compare Raf Houben with other athletes!

1765 Houben

1564 Jacobs ×

1847 Aumar ×

805 Desgain ×

423 Meulemeester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:41	00:27:41	01:27 min/100m	-03:04 (39.) ●	-03:24 (303.) ●	-03:39 (348.) ●
Transition		00:35:23	00:07:42	-	-02:14 (25.) ●	-02:26 (207.) ●	-02:23 (271.) ●
Bike	0.6 km	00:36:45	00:01:22	26.34 km/h	-00:14 (17.) ●	-00:14 (151.) ●	-00:15 (179.) ●
Bike	4 km	00:42:09	00:05:24	37.78 km/h	-00:37 (29.) ●	-00:44 (146.) ●	-00:49 (155.) ●
Bike	31.4 km	01:28:17	00:46:08	35.64 km/h	-03:35 (61.) ●	-04:00 (332.) ●	-04:41 (363.) ●
Bike	62.9 km	02:16:47	00:48:30	38.97 km/h	-06:04 (34.) ●	-06:37 (155.) ●	-07:25 (172.) ●
Bike	90 km	02:58:19	00:41:32	39.15 km/h	-05:05 (34.) ●	-05:57 (160.) ●	-06:36 (178.) ●
Bike	90 km	02:58:19	02:22:56	37.78 km/h	-15:35 (43.) ●	-17:32 (204.) ●	-19:46 (224.) ●
Transition		03:03:37	00:05:18	-	+00:08 (161.) ●	-00:27 (999.) ●	-00:21 (1178.) ●
Run	0.3 km	03:04:43	00:01:06	03:40 min/km	-00:17 (15.) ●	-00:20 (122.) ●	-00:21 (139.) ●
Run	3.7 km	03:18:08	00:13:25	03:56 min/km	-03:28 (8.) ●	-03:34 (97.) ●	-03:47 (113.) ●
Run	7.1 km	03:32:10	00:14:02	04:07 min/km	-03:49 (13.) ●	-03:53 (116.) ●	-04:05 (138.) ●
Run	10.5 km	03:46:24	00:14:14	04:11 min/km	-03:56 (14.) ●	-04:00 (128.) ●	-04:11 (152.) ●
Run	13.9 km	04:01:13	00:14:49	04:21 min/km	-04:02 (24.) ●	-04:10 (154.) ●	-04:20 (181.) ●
Run	17.4 km	04:17:14	00:16:01	04:34 min/km	-03:04 (46.) ●	-03:12 (320.) ●	-03:22 (362.) ●
Run	20.7 km	04:33:29	00:16:15	04:55 min/km	-03:06 (50.) ●	-03:14 (343.) ●	-03:21 (389.) ●
Run	21.2 km	04:34:44	00:01:15	02:30 min/km	-00:04 (99.) ●	-00:15 (696.) ●	-00:14 (791.) ●
Run	21.2 km	04:34:44	01:31:07	04:17 min/km	-21:46 (24.) ●	-22:38 (169.) ●	-23:41 (199.) ●
Total	113.1 km	04:34:44	04:34:44	24.7 km/h	-42:31 (32.) ●	-46:27 (170.) ●	-49:50 (198.) ●

Ovr	Gen	Div	Name	#	AG
188	161	27	Siem Jaspers	1647	M35-39	BEL	00:28:06	02:21:28	01:34:11	04:34:09
190	163	28	Bert Callens	1646	M35-39	BEL	00:27:53	02:20:39	01:34:36	04:34:16
191	164	29	Samuel Fernandes	144	M35-39	BEL	00:28:48	02:33:36	01:21:24	04:34:16
193	166	30	Nick Jacobs	1564	M35-39	NLD	00:30:09	02:18:34	01:33:36	04:34:19
194	167	31	Aurélien Aumar	1847	M35-39	FRA	00:31:51	02:21:29	01:28:30	04:34:22
198	170	32	Raf Houben	1765	M35-39	BEL	00:27:41	02:22:56	01:31:07	04:34:44
209	178	33	Thomas Desgain	805	M35-39	BEL	00:30:35	02:24:49	01:29:00	04:35:38
216	184	34	Andy Meulemeester	423	M35-39	BEL	00:30:54	02:18:46	01:31:06	04:36:49
221	188	35	Bjorn Jansen	1455	M35-39	NLD	00:29:48	02:21:08	01:32:57	04:37:32
228	195	36	Wim Haex	371	M35-39	BEL	00:27:15	02:27:27	01:30:29	04:38:08

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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