Monique Arts -
Ironman 70.3 Knokke-Heist Belgium 2023

  Quick facts

1967/252/13All/Gender/AG

F55-59Age group

1789Bib number

NLDNationality

40:123:19:282:31:34 6:48:51

  Compare Monique Arts with other athletes!

1789 Arts
832 Vandael × 
887 Delmas × 
299 Narin × 
345 Grobety × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:12 00:40:1202:06 min/100m+03:05 (12.) +07:27 (258.) +08:52 (1981.)
Transition 00:50:44 00:10:32 - -00:38 (9.) +00:16 (156.) +00:27 (1282.)
Bike0.6 km 00:52:41 00:01:5718.46 km/h+00:06 (12.) +00:15 (229.) +00:20 (1889.)
Bike4 km 01:00:50 00:08:0925.03 km/h+00:48 (13.) +01:23 (267.) +01:56 (2021.)
Bike31.4 km 02:02:56 01:02:0626.47 km/h+02:58 (13.) +07:06 (246.) +11:17 (1962.)
Bike62.9 km 03:12:36 01:09:4027.13 km/h+04:28 (13.) +08:51 (243.) +13:45 (1969.)
Bike90 km 04:10:12 00:57:3628.23 km/h+01:36 (11.) +05:33 (226.) +09:28 (1916.)
Bike90 km 04:10:12 03:19:2827.07 km/h+09:56 (13.) +23:08 (239.) +36:46 (1957.)
Transition 04:17:17 00:07:05 - +01:04 (10.) +01:34 (220.) +01:26 (1742.)
Run0.3 km 04:19:07 00:01:5006:06 min/km+00:12 (13.) +00:20 (250.) +00:23 (1942.)
Run3.7 km 04:41:49 00:22:4206:40 min/km+02:33 (14.) +04:01 (250.) +05:30 (1958.)
Run7.1 km 05:05:17 00:23:2806:54 min/km+02:25 (13.) +03:54 (241.) +05:21 (1916.)
Run10.5 km 05:29:09 00:23:5207:01 min/km+02:25 (13.) +04:02 (243.) +05:27 (1912.)
Run13.9 km 05:54:03 00:24:5407:19 min/km+02:54 (12.) +04:24 (244.) +05:45 (1893.)
Run17.4 km 06:20:25 00:26:2207:32 min/km+04:14 (14.) +05:42 (253.) +06:59 (1938.)
Run20.7 km 06:47:14 00:26:4908:07 min/km+04:40 (14.) +06:12 (255.) +07:13 (1928.)
Run21.2 km 06:48:51 00:01:3703:14 min/km+00:07 (13.) +00:14 (238.) +00:08 (1820.)
Run21.2 km 06:48:51 02:31:3407:08 min/km+19:30 (14.) +28:49 (250.) +36:46 (1936.)
Total 113.1 km 06:48:51 06:48:5116.6 km/h+32:57 (13.) +01:01:14 (252.) +01:24:17 (1967.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance