aidiagnostics

Ad

Gaëlle Ponselet -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1763/185/26All/Gender/AG

F35-39Age group

1856Bib number

BELNationality


33:21	3:05:41	2:09:22	6:08:31

aidiagnostics

Ad

Compare Gaëlle Ponselet with other athletes!

1856 Ponselet

2030 Noel ×

203 Diez-Ticio ×

1749 Vandenberghe ×

1488 Budak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:21	00:33:21	01:45 min/100m	+00:37 (20.) ●	+00:36 (153.) ●	+02:01 (1466.) ●
Transition		00:47:20	00:13:59	-	+03:46 (31.) ●	+03:43 (252.) ●	+03:54 (1904.) ●
Bike	0.6 km	00:48:57	00:01:37	22.27 km/h	-00:04 (14.) ●	-00:05 (98.) ●	±00:00 (1120.) ●
Bike	4 km	00:55:58	00:07:01	29.07 km/h	+00:21 (22.) ●	+00:15 (190.) ●	+00:48 (1816.) ●
Bike	31.4 km	01:53:28	00:57:30	28.59 km/h	+03:28 (26.) ●	+02:30 (189.) ●	+06:41 (1826.) ●
Bike	62.9 km	02:57:09	01:03:41	29.68 km/h	+04:11 (25.) ●	+02:52 (191.) ●	+07:46 (1835.) ●
Bike	90 km	03:53:01	00:55:52	29.11 km/h	+04:53 (26.) ●	+03:49 (205.) ●	+07:44 (1860.) ●
Bike	90 km	03:53:01	03:05:41	29.08 km/h	+12:49 (25.) ●	+09:21 (194.) ●	+22:59 (1839.) ●
Transition		03:59:09	00:06:08	-	+00:40 (23.) ●	+00:37 (182.) ●	+00:29 (1506.) ●
Run	0.3 km	04:00:51	00:01:42	05:40 min/km	+00:11 (27.) ●	+00:12 (220.) ●	+00:15 (1854.) ●
Run	3.7 km	04:21:05	00:20:14	05:57 min/km	+01:36 (26.) ●	+01:33 (199.) ●	+03:02 (1795.) ●
Run	7.1 km	04:41:41	00:20:36	06:03 min/km	+01:08 (23.) ●	+01:02 (173.) ●	+02:29 (1660.) ●
Run	10.5 km	05:02:10	00:20:29	06:01 min/km	+00:59 (23.) ●	+00:39 (166.) ●	+02:04 (1576.) ●
Run	13.9 km	05:24:06	00:21:56	06:27 min/km	+01:41 (24.) ●	+01:26 (184.) ●	+02:47 (1620.) ●
Run	17.4 km	05:45:45	00:21:39	06:11 min/km	+01:33 (25.) ●	+00:59 (172.) ●	+02:16 (1557.) ●
Run	20.7 km	06:07:08	00:21:23	06:28 min/km	+01:09 (22.) ●	+00:46 (164.) ●	+01:47 (1463.) ●
Run	21.2 km	06:08:31	00:01:23	02:46 min/km	+00:02 (19.) ●	±00:00 (140.) ●	-00:06 (1305.) ●
Run	21.2 km	06:08:31	02:09:22	06:06 min/km	+08:19 (24.) ●	+06:37 (174.) ●	+14:34 (1610.) ●
Total	113.1 km	06:08:31	06:08:31	18.41 km/h	+26:11 (26.) ●	+20:54 (185.) ●	+43:57 (1763.) ●

Ovr	Gen	Div	Name	#	AG
1610	155	21	Charlotte Grzesinski	1387	F35-39	BEL	00:28:26	02:56:45	02:09:28	05:53:03
1655	164	22	Andrea Hagestedt	680	F35-39	DEU	00:32:44	02:53:50	02:11:59	05:56:11
1670	167	23	Jennifer Bronquart	1274	F35-39	FRA	00:32:47	03:01:01	02:04:39	05:57:45
1695	171	24	Julie Noel	2030	F35-39	FRA	00:34:54	02:58:25	02:07:17	06:00:44
1699	174	25	Patricia Diez-Ticio	203	F35-39	ESP	00:36:42	03:12:44	01:55:08	06:01:19
1763	185	26	Gaëlle Ponselet	1856	F35-39	BEL	00:33:21	03:05:41	02:09:22	06:08:31
1768	187	27	Hanneke Vandenberghe	1749	F35-39	BEL	00:34:20	03:04:18	02:12:20	06:08:56
1865	215	28	Secil Budak	1488	F35-39	TUR	00:33:55	03:08:16	02:19:23	06:22:58
1939	240	29	Kaitlyn Giffin	2103	F35-39	CAN	00:36:06	03:25:56	02:20:45	06:41:07
1963	248	30	Amély Mondy	1919	F35-39	BEL	00:38:50	03:16:43	02:31:01	06:48:04

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read