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Koen Meyfroots -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1615/1426/224All/Gender/AG

M35-39Age group

1967Bib number

BELNationality


35:08	2:54:57	2:04:05	5:53:14

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Compare Koen Meyfroots with other athletes!

1967 Meyfroots

2133 Verhoeven ×

1146 Declercq ×

1661 Gruszka ×

1868 Vanderhoydonck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	+04:23 (242.) ●	+04:03 (1484.) ●	+03:48 (1705.) ●
Transition		00:48:57	00:13:49	-	+03:53 (246.) ●	+03:41 (1604.) ●	+03:44 (1894.) ●
Bike	0.6 km	00:50:37	00:01:40	21.6 km/h	+00:04 (185.) ●	+00:04 (1159.) ●	+00:03 (1309.) ●
Bike	4 km	00:56:57	00:06:20	32.21 km/h	+00:19 (192.) ●	+00:12 (1154.) ●	+00:07 (1251.) ●
Bike	31.4 km	01:52:00	00:55:03	29.86 km/h	+05:20 (229.) ●	+04:55 (1486.) ●	+04:14 (1661.) ●
Bike	62.9 km	02:51:06	00:59:06	31.98 km/h	+04:32 (211.) ●	+03:59 (1382.) ●	+03:11 (1521.) ●
Bike	90 km	03:43:54	00:52:48	30.8 km/h	+06:11 (234.) ●	+05:19 (1500.) ●	+04:40 (1692.) ●
Bike	90 km	03:43:54	02:54:57	30.87 km/h	+16:26 (224.) ●	+14:29 (1447.) ●	+12:15 (1618.) ●
Transition		03:49:09	00:05:15	-	+00:05 (157.) ●	-00:30 (978.) ●	-00:24 (1157.) ●
Run	0.3 km	03:50:38	00:01:29	04:56 min/km	+00:06 (199.) ●	+00:03 (1272.) ●	+00:02 (1438.) ●
Run	3.7 km	04:08:26	00:17:48	05:14 min/km	+00:55 (183.) ●	+00:49 (1155.) ●	+00:36 (1290.) ●
Run	7.1 km	04:27:40	00:19:14	05:39 min/km	+01:23 (190.) ●	+01:19 (1246.) ●	+01:07 (1411.) ●
Run	10.5 km	04:47:21	00:19:41	05:47 min/km	+01:31 (192.) ●	+01:27 (1242.) ●	+01:16 (1418.) ●
Run	13.9 km	05:08:03	00:20:42	06:05 min/km	+01:51 (197.) ●	+01:43 (1257.) ●	+01:33 (1443.) ●
Run	17.4 km	05:29:32	00:21:29	06:08 min/km	+02:24 (205.) ●	+02:16 (1324.) ●	+02:06 (1527.) ●
Run	20.7 km	05:51:43	00:22:11	06:43 min/km	+02:50 (208.) ●	+02:42 (1347.) ●	+02:35 (1571.) ●
Run	21.2 km	05:53:14	00:01:31	03:02 min/km	+00:12 (226.) ●	+00:01 (1414.) ●	+00:02 (1650.) ●
Run	21.2 km	05:53:14	02:04:05	05:51 min/km	+11:12 (205.) ●	+10:20 (1281.) ●	+09:17 (1466.) ●
Total	113.1 km	05:53:14	05:53:14	19.21 km/h	+35:59 (224.) ●	+32:03 (1426.) ●	+28:40 (1615.) ●

Ovr	Gen	Div	Name	#	AG
1575	1390	219	Hendrik-Jan Van Rompuy	774	M35-39	BEL	00:35:07	02:53:20	02:03:07	05:50:55
1577	1392	220	Ludo Marotte	570	M35-39	BEL	00:35:43	02:47:32	02:11:02	05:51:01
1596	1408	221	Tom Turner	1809	M35-39	FRA	00:34:15	02:51:14	02:12:00	05:52:21
1597	1409	222	Sebastian Verhoeven	2133	M35-39	BEL	00:33:17	02:56:46	02:02:42	05:52:26
1614	1425	223	Julien Declercq	1146	M35-39	FRA	00:27:58	02:40:22	02:23:54	05:53:09
1615	1426	224	Koen Meyfroots	1967	M35-39	BEL	00:35:08	02:54:57	02:04:05	05:53:14
1627	1434	225	Xavier Gruszka	1661	M35-39	FRA	00:32:09	02:36:05	02:26:55	05:54:02
1629	1435	226	Jef Vanderhoydonck	1868	M35-39	BEL	00:34:08	02:57:31	01:58:50	05:54:07
1646	1451	227	Tien-Thanh Nguyen	1315	M35-39	VNM	00:42:46	03:04:05	01:48:10	05:55:35
1666	1467	228	Pieter Verhaeghe	2111	M35-39	BEL	00:29:19	02:48:07	02:25:10	05:57:02

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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