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Ellen Van Poecke -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1924/235/29All/Gender/AG

F45-49Age group

2044Bib number

BELNationality


37:17	3:25:46	2:08:19	6:36:57

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Compare Ellen Van Poecke with other athletes!

2044 Van Poecke

973 Wittens ×

352 Lückerath ×

255 Tortosa ×

309 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:17	00:37:17	01:57 min/100m	+01:13 (28.) ●	+04:32 (231.) ●	+05:57 (1887.) ●
Transition		00:51:59	00:14:42	-	+03:04 (38.) ●	+04:26 (261.) ●	+04:37 (1944.) ●
Bike	0.6 km	00:54:16	00:02:17	15.77 km/h	+00:26 (39.) ●	+00:35 (266.) ●	+00:40 (2002.) ●
Bike	4 km	01:02:24	00:08:08	25.08 km/h	+01:04 (39.) ●	+01:22 (266.) ●	+01:55 (2020.) ●
Bike	31.4 km	02:06:08	01:03:44	25.79 km/h	+05:54 (36.) ●	+08:44 (256.) ●	+12:55 (1990.) ●
Bike	62.9 km	03:17:58	01:11:50	26.31 km/h	+07:37 (36.) ●	+11:01 (258.) ●	+15:55 (1995.) ●
Bike	90 km	04:17:45	00:59:47	27.2 km/h	+04:39 (31.) ●	+07:44 (246.) ●	+11:39 (1960.) ●
Bike	90 km	04:17:45	03:25:46	26.24 km/h	+19:40 (35.) ●	+29:26 (251.) ●	+43:04 (1984.) ●
Transition		04:28:38	00:10:53	-	+04:24 (40.) ●	+05:22 (269.) ●	+05:14 (2013.) ●
Run	0.3 km	04:30:23	00:01:45	05:50 min/km	+00:07 (29.) ●	+00:15 (234.) ●	+00:18 (1894.) ●
Run	3.7 km	04:49:55	00:19:32	05:44 min/km	-01:00 (16.) ●	+00:51 (174.) ●	+02:20 (1692.) ●
Run	7.1 km	05:10:08	00:20:13	05:56 min/km	-01:28 (14.) ●	+00:39 (165.) ●	+02:06 (1611.) ●
Run	10.5 km	05:30:17	00:20:09	05:55 min/km	-01:49 (14.) ●	+00:19 (157.) ●	+01:44 (1514.) ●
Run	13.9 km	05:51:32	00:21:15	06:14 min/km	-01:32 (15.) ●	+00:45 (168.) ●	+02:06 (1545.) ●
Run	17.4 km	06:13:11	00:21:39	06:11 min/km	-01:29 (15.) ●	+00:59 (174.) ●	+02:16 (1559.) ●
Run	20.7 km	06:35:26	00:22:15	06:44 min/km	-00:47 (17.) ●	+01:38 (188.) ●	+02:39 (1582.) ●
Run	21.2 km	06:36:57	00:01:31	03:02 min/km	±00:00 (27.) ●	+00:08 (209.) ●	+00:02 (1667.) ●
Run	21.2 km	06:36:57	02:08:19	06:03 min/km	-07:58 (15.) ●	+05:34 (170.) ●	+13:31 (1583.) ●
Total	113.1 km	06:36:57	06:36:57	17.1 km/h	+20:23 (29.) ●	+49:20 (235.) ●	+01:12:23 (1924.) ●

Ovr	Gen	Div	Name	#	AG
1888	223	24	Tanya Brouwers	1804	F45-49	BEL	00:32:31	03:10:13	02:23:42	06:27:24
1898	226	25	Evi Bert	1284	F45-49	BEL	00:42:21	03:14:26	02:13:23	06:30:17
1900	227	26	Anne Giral Roebling	250	F45-49	FRA	00:36:02	03:19:30	02:16:07	06:31:01
1908	229	27	Renée Wittens	973	F45-49	NLD	00:37:22	03:07:09	02:23:37	06:33:40
1918	234	28	Evelin Lückerath	352	F45-49	DEU	00:37:17	03:19:55	02:19:48	06:35:39
1924	235	29	Ellen Van Poecke	2044	F45-49	BEL	00:37:17	03:25:46	02:08:19	06:36:57
1927	236	30	Nieves Sanchez Tortosa	255	F45-49	ESP	00:38:02	03:24:51	02:14:38	06:38:09
1937	239	31	Kelly Hill	309	F45-49	GBR	00:39:19	03:17:35	02:21:01	06:40:16
1954	243	32	Amanda Romey	1128	F45-49	USA	00:40:22	03:27:18	02:17:58	06:44:57
1956	244	33	Daisy Horsley	274	F45-49	GBR	00:38:40	03:11:55	02:34:42	06:45:43

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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