aidiagnostics

Ad

François Thirifays -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

89/72/10All/Gender/AG

M25-29Age group

2119Bib number

BELNationality


26:41	2:25:27	1:19:34	4:20:53

aidiagnostics

Ad

Compare François Thirifays with other athletes!

2119 Thirifays

1735 Willemart ×

341 Romagós Vilà ×

1294 Verstraeten ×

1548 Aerts ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:41	00:26:41	01:24 min/100m	-03:00 (45.) ●	-04:24 (192.) ●	-04:39 (230.) ●
Transition		00:32:16	00:05:35	-	-04:13 (3.) ●	-04:33 (36.) ●	-04:30 (53.) ●
Bike	0.6 km	00:33:52	00:01:36	22.5 km/h	+00:02 (152.) ●	±00:00 (963.) ●	-00:01 (1085.) ●
Bike	4 km	00:39:39	00:05:47	35.27 km/h	-00:15 (86.) ●	-00:21 (523.) ●	-00:26 (542.) ●
Bike	31.4 km	01:25:56	00:46:17	35.52 km/h	-03:55 (48.) ●	-03:51 (358.) ●	-04:32 (389.) ●
Bike	62.9 km	02:15:37	00:49:41	38.04 km/h	-06:00 (27.) ●	-05:26 (245.) ●	-06:14 (272.) ●
Bike	90 km	02:57:43	00:42:06	38.62 km/h	-05:33 (22.) ●	-05:23 (227.) ●	-06:02 (247.) ●
Bike	90 km	02:57:43	02:25:27	37.13 km/h	-15:41 (28.) ●	-15:01 (270.) ●	-17:15 (299.) ●
Transition		03:01:19	00:03:36	-	-01:55 (47.) ●	-02:09 (252.) ●	-02:03 (333.) ●
Run	0.3 km	03:02:15	00:00:56	03:06 min/km	-00:40 (2.) ●	-00:30 (10.) ●	-00:31 (11.) ●
Run	3.7 km	03:14:25	00:12:10	03:34 min/km	-04:26 (3.) ●	-04:49 (30.) ●	-05:02 (33.) ●
Run	7.1 km	03:27:13	00:12:48	03:45 min/km	-04:42 (3.) ●	-05:07 (41.) ●	-05:19 (44.) ●
Run	10.5 km	03:40:04	00:12:51	03:46 min/km	-04:53 (2.) ●	-05:23 (35.) ●	-05:34 (39.) ●
Run	13.9 km	03:53:22	00:13:18	03:54 min/km	-05:12 (5.) ●	-05:41 (41.) ●	-05:51 (45.) ●
Run	17.4 km	04:06:36	00:13:14	03:46 min/km	-05:29 (4.) ●	-05:59 (42.) ●	-06:09 (46.) ●
Run	20.7 km	04:19:56	00:13:20	04:02 min/km	-05:38 (4.) ●	-06:09 (45.) ●	-06:16 (50.) ●
Run	21.2 km	04:20:53	00:00:57	01:54 min/km	-00:59 (6.) ●	-00:33 (38.) ●	-00:32 (42.) ●
Run	21.2 km	04:20:53	01:19:34	03:45 min/km	-31:59 (3.) ●	-34:11 (35.) ●	-35:14 (38.) ●
Total	113.1 km	04:20:53	04:20:53	26.01 km/h	-56:48 (10.) ●	-01:00:18 (72.) ●	-01:03:41 (89.) ●

Ovr	Gen	Div	Name	#	AG
64	56	5	Timo D'Hont	768	M25-29	NLD	00:25:06	02:20:20	01:21:35	04:15:56
65	57	6	Logan Siebert	1750	M25-29	BEL	00:24:02	02:17:59	01:23:08	04:15:57
66	58	7	Julien De Liedekerke	1522	M25-29	BEL	00:27:35	02:13:29	01:26:02	04:16:06
68	60	8	François Willemart	1735	M25-29	BEL	00:22:40	02:21:09	01:23:52	04:16:29
86	69	9	Gerard Romagós Vilà	341	M25-29	ESP	00:25:31	02:22:46	01:23:28	04:20:26
89	72	10	François Thirifays	2119	M25-29	BEL	00:26:41	02:25:27	01:19:34	04:20:53
94	76	11	Olivier Verstraeten	1294	M25-29	BEL	00:25:17	02:18:03	01:28:25	04:21:50
100	79	12	Robin Aerts	1548	M25-29	NLD	00:25:29	02:14:37	01:33:01	04:22:59
103	82	13	Matthias Houlmont	1459	M25-29	BEL	00:26:23	02:13:05	01:33:36	04:23:20
105	84	14	Rémi Leclercq	516	M25-29	BEL	00:26:11	02:22:22	01:25:35	04:23:32

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read