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Sem Verhaege -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1083/977/231All/Gender/AG

M30-34Age group

2130Bib number

BELNationality


30:13	2:46:42	1:45:50	5:21:45

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Compare Sem Verhaege with other athletes!

2130 Verhaege

935 Keizer ×

851 Vercruysse ×

1144 Siddiqui ×

1308 Declerck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:13	00:30:13	01:35 min/100m	+00:07 (192.) ●	-00:52 (742.) ●	-01:07 (834.) ●
Transition		00:42:49	00:12:36	-	+02:36 (316.) ●	+02:28 (1476.) ●	+02:31 (1744.) ●
Bike	0.6 km	00:44:26	00:01:37	22.27 km/h	+00:02 (217.) ●	+00:01 (1012.) ●	±00:00 (1142.) ●
Bike	4 km	00:50:31	00:06:05	33.53 km/h	+00:06 (205.) ●	-00:03 (865.) ●	-00:08 (914.) ●
Bike	31.4 km	01:41:18	00:50:47	32.37 km/h	+01:04 (220.) ●	+00:39 (1032.) ●	-00:02 (1113.) ●
Bike	62.9 km	02:38:44	00:57:26	32.91 km/h	+02:53 (263.) ●	+02:19 (1214.) ●	+01:31 (1322.) ●
Bike	90 km	03:29:31	00:50:47	32.02 km/h	+03:44 (292.) ●	+03:18 (1353.) ●	+02:39 (1500.) ●
Bike	90 km	03:29:31	02:46:42	32.39 km/h	+07:49 (262.) ●	+06:14 (1197.) ●	+04:00 (1304.) ●
Transition		03:35:55	00:06:24	-	+01:19 (297.) ●	+00:39 (1348.) ●	+00:45 (1587.) ●
Run	0.3 km	03:37:14	00:01:19	04:23 min/km	±00:00 (179.) ●	-00:07 (761.) ●	-00:08 (850.) ●
Run	3.7 km	03:53:39	00:16:25	04:49 min/km	-00:02 (185.) ●	-00:34 (784.) ●	-00:47 (873.) ●
Run	7.1 km	04:10:36	00:16:57	04:59 min/km	-00:17 (174.) ●	-00:58 (734.) ●	-01:10 (819.) ●
Run	10.5 km	04:27:21	00:16:45	04:55 min/km	-00:47 (153.) ●	-01:29 (619.) ●	-01:40 (695.) ●
Run	13.9 km	04:44:43	00:17:22	05:06 min/km	-00:57 (161.) ●	-01:37 (652.) ●	-01:47 (733.) ●
Run	17.4 km	05:02:37	00:17:54	05:06 min/km	-00:44 (175.) ●	-01:19 (720.) ●	-01:29 (811.) ●
Run	20.7 km	05:20:29	00:17:52	05:24 min/km	-00:57 (162.) ●	-01:37 (670.) ●	-01:44 (759.) ●
Run	21.2 km	05:21:45	00:01:16	02:32 min/km	-00:01 (187.) ●	-00:14 (791.) ●	-00:13 (903.) ●
Run	21.2 km	05:21:45	01:45:50	04:59 min/km	-03:45 (162.) ●	-07:55 (685.) ●	-08:58 (771.) ●
Total	113.1 km	05:21:45	05:21:45	21.09 km/h	+08:06 (231.) ●	+00:34 (977.) ●	-02:49 (1083.) ●

Ovr	Gen	Div	Name	#	AG
1066	961	226	James Crisp	622	M30-34	GBR	00:29:48	02:49:27	01:47:12	05:20:40
1068	963	227	Brecht Versyck	298	M30-34	BEL	00:34:27	02:27:35	02:05:03	05:20:44
1069	964	228	Kenny Patiny	2152	M30-34	BEL	00:30:03	02:47:17	01:45:51	05:20:45
1070	965	229	Jeroen Keizer	935	M30-34	NLD	00:31:19	02:28:39	02:06:46	05:20:48
1073	967	230	Valentin Vercruysse	851	M30-34	BEL	00:31:34	02:43:54	01:49:39	05:20:57
1083	977	231	Sem Verhaege	2130	M30-34	BEL	00:30:13	02:46:42	01:45:50	05:21:45
1087	981	232	Shaun Siddiqui	1144	M30-34	GBR	00:30:56	02:50:35	01:44:41	05:21:53
1092	985	233	Michiel Declerck	1308	M30-34	BEL	00:29:49	02:30:14	02:07:17	05:22:12
1093	986	234	Ruben Dufraing	1160	M30-34	BEL	00:33:37	02:42:15	01:51:13	05:22:14
1094	987	235	Maxime De Bruyn	627	M30-34	BEL	00:29:59	02:40:33	01:54:45	05:22:18

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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