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Dirk Vertongen -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1219/1095/44All/Gender/AG

M55-59Age group

219Bib number

BELNationality


31:05	2:36:03	2:05:01	5:29:47

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Compare Dirk Vertongen with other athletes!

219 Vertongen

296 Sieber ×

563 Steingraeber ×

956 Mensaert ×

1065 Tierrie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:05	00:31:05	01:38 min/100m	-02:38 (24.) ●	±00:00 (899.) ●	-00:15 (1020.) ●
Transition		00:42:04	00:10:59	-	±00:00 (47.) ●	+00:51 (1193.) ●	+00:54 (1415.) ●
Bike	0.6 km	00:43:48	00:01:44	20.77 km/h	+00:02 (57.) ●	+00:08 (1364.) ●	+00:07 (1551.) ●
Bike	4 km	00:50:06	00:06:18	32.38 km/h	-00:14 (37.) ●	+00:10 (1118.) ●	+00:05 (1208.) ●
Bike	31.4 km	01:38:48	00:48:42	33.76 km/h	-03:46 (30.) ●	-01:26 (718.) ●	-02:07 (775.) ●
Bike	62.9 km	02:32:43	00:53:55	35.05 km/h	-03:28 (25.) ●	-01:12 (804.) ●	-02:00 (867.) ●
Bike	90 km	03:18:07	00:45:24	35.81 km/h	-03:50 (19.) ●	-02:05 (669.) ●	-02:44 (724.) ●
Bike	90 km	03:18:07	02:36:03	34.6 km/h	-11:16 (25.) ●	-04:25 (747.) ●	-06:39 (806.) ●
Transition		03:24:46	00:06:39	-	+00:57 (71.) ●	+00:54 (1400.) ●	+01:00 (1648.) ●
Run	0.3 km	03:26:22	00:01:36	05:20 min/km	+00:07 (65.) ●	+00:10 (1497.) ●	+00:09 (1718.) ●
Run	3.7 km	03:45:57	00:19:35	05:45 min/km	+01:29 (67.) ●	+02:36 (1493.) ●	+02:23 (1703.) ●
Run	7.1 km	04:05:54	00:19:57	05:52 min/km	+00:45 (61.) ●	+02:02 (1372.) ●	+01:50 (1564.) ●
Run	10.5 km	04:25:42	00:19:48	05:49 min/km	+00:08 (57.) ●	+01:34 (1261.) ●	+01:23 (1439.) ●
Run	13.9 km	04:46:05	00:20:23	05:59 min/km	-00:08 (50.) ●	+01:24 (1214.) ●	+01:14 (1388.) ●
Run	17.4 km	05:06:45	00:20:40	05:54 min/km	-00:07 (53.) ●	+01:27 (1216.) ●	+01:17 (1392.) ●
Run	20.7 km	05:28:21	00:21:36	06:32 min/km	+00:30 (60.) ●	+02:07 (1289.) ●	+02:00 (1494.) ●
Run	21.2 km	05:29:47	00:01:26	02:52 min/km	±00:00 (50.) ●	-00:04 (1239.) ●	-00:03 (1444.) ●
Run	21.2 km	05:29:47	02:05:01	05:53 min/km	+02:44 (58.) ●	+11:16 (1309.) ●	+10:13 (1496.) ●
Total	113.1 km	05:29:47	05:29:47	20.58 km/h	-10:13 (44.) ●	+08:36 (1095.) ●	+05:13 (1219.) ●

Ovr	Gen	Div	Name	#	AG
1169	1051	39	Govert van Herk	2077	M55-59	NLD	00:30:10	02:41:35	01:59:13	05:26:47
1170	1052	40	Patrick Brenard	1690	M55-59	BEL	00:36:23	02:31:40	02:00:00	05:26:49
1184	1064	41	Mick de Valk	1386	M55-59	NLD	00:29:41	02:35:50	02:07:02	05:27:49
1196	1074	42	Ralph Sieber	296	M55-59	DEU	00:34:49	02:40:22	01:59:18	05:28:33
1211	1088	43	Uwe Steingraeber	563	M55-59	DEU	00:35:53	02:38:05	02:01:30	05:29:32
1219	1095	44	Dirk Vertongen	219	M55-59	BEL	00:31:05	02:36:03	02:05:01	05:29:47
1221	1097	45	Herman Mensaert	956	M55-59	BEL	00:32:46	02:48:58	01:52:47	05:30:09
1248	1121	46	Ludovic Tierrie	1065	M55-59	FRA	00:36:41	02:48:18	01:47:37	05:31:16
1258	1130	47	Nick Raman	1004	M55-59	BEL	00:42:12	02:38:53	01:55:35	05:31:44
1294	1161	48	Ben Francus	417	M55-59	BEL	00:27:01	02:50:24	02:01:48	05:33:55

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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