aidiagnostics

Ad

Jonas Basten -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

536/487/114All/Gender/AG

M30-34Age group

224Bib number

BELNationality


27:42	2:29:56	1:46:25	4:56:43

aidiagnostics

Ad

Compare Jonas Basten with other athletes!

224 Basten

2069 Michielsens ×

212 Jadoul ×

1890 Engelen ×

1807 Van de Poel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:42	00:27:42	01:27 min/100m	-02:24 (75.) ●	-03:23 (310.) ●	-03:38 (355.) ●
Transition		00:35:48	00:08:06	-	-01:54 (63.) ●	-02:02 (301.) ●	-01:59 (384.) ●
Bike	0.6 km	00:37:20	00:01:32	23.48 km/h	-00:03 (149.) ●	-00:04 (698.) ●	-00:05 (785.) ●
Bike	4 km	00:42:59	00:05:39	36.11 km/h	-00:20 (95.) ●	-00:29 (364.) ●	-00:34 (377.) ●
Bike	31.4 km	01:29:47	00:46:48	35.13 km/h	-02:55 (94.) ●	-03:20 (431.) ●	-04:01 (465.) ●
Bike	62.9 km	02:21:03	00:51:16	36.87 km/h	-03:17 (99.) ●	-03:51 (445.) ●	-04:39 (484.) ●
Bike	90 km	03:05:44	00:44:41	36.39 km/h	-02:22 (121.) ●	-02:48 (565.) ●	-03:27 (613.) ●
Bike	90 km	03:05:44	02:29:56	36.02 km/h	-08:57 (101.) ●	-10:32 (476.) ●	-12:46 (516.) ●
Transition		03:10:18	00:04:34	-	-00:31 (152.) ●	-01:11 (665.) ●	-01:05 (804.) ●
Run	0.3 km	03:11:29	00:01:11	03:56 min/km	-00:08 (83.) ●	-00:15 (331.) ●	-00:16 (372.) ●
Run	3.7 km	03:27:17	00:15:48	04:38 min/km	-00:39 (135.) ●	-01:11 (584.) ●	-01:24 (646.) ●
Run	7.1 km	03:43:45	00:16:28	04:50 min/km	-00:46 (141.) ●	-01:27 (583.) ●	-01:39 (651.) ●
Run	10.5 km	04:00:42	00:16:57	04:59 min/km	-00:35 (164.) ●	-01:17 (680.) ●	-01:28 (760.) ●
Run	13.9 km	04:18:19	00:17:37	05:10 min/km	-00:42 (175.) ●	-01:22 (713.) ●	-01:32 (799.) ●
Run	17.4 km	04:36:46	00:18:27	05:16 min/km	-00:11 (201.) ●	-00:46 (827.) ●	-00:56 (934.) ●
Run	20.7 km	04:55:26	00:18:40	05:39 min/km	-00:09 (203.) ●	-00:49 (845.) ●	-00:56 (962.) ●
Run	21.2 km	04:56:43	00:01:17	02:34 min/km	±00:00 (197.) ●	-00:13 (855.) ●	-00:12 (987.) ●
Run	21.2 km	04:56:43	01:46:25	05:01 min/km	-03:10 (170.) ●	-07:20 (710.) ●	-08:23 (796.) ●
Total	113.1 km	04:56:43	04:56:43	22.87 km/h	-16:56 (114.) ●	-24:28 (487.) ●	-27:51 (536.) ●

Ovr	Gen	Div	Name	#	AG
505	462	109	Jannes Seynaeve	1960	M30-34	BEL	00:28:30	02:34:56	01:39:56	04:55:34
509	465	110	Bernhard Schranz	1043	M30-34	AUT	00:31:59	02:35:43	01:34:46	04:55:43
511	466	111	Steven Couturier	1359	M30-34	BEL	00:27:51	02:22:31	01:53:39	04:55:45
520	475	112	Michiel Michielsens	2069	M30-34	BEL	00:28:30	02:26:04	01:45:20	04:56:03
526	480	113	Alexandre Jadoul	212	M30-34	BEL	00:34:21	02:47:55	01:22:00	04:56:17
536	487	114	Jonas Basten	224	M30-34	BEL	00:27:42	02:29:56	01:46:25	04:56:43
547	497	115	Joël Engelen	1890	M30-34	NLD	00:27:38	02:41:10	01:33:34	04:56:58
549	498	116	Steven Van de Poel	1807	M30-34	BEL	00:29:02	02:23:36	01:50:27	04:57:10
554	503	117	Tim Vesters	318	M30-34	BEL	00:30:22	02:24:20	01:49:00	04:57:30
556	505	118	Koen Cleeren	1131	M30-34	BEL	00:28:31	02:29:07	01:48:13	04:57:32

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read