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Marcin Polkowski -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1298/1164/123All/Gender/AG

M45-49Age group

271Bib number

POLNationality


36:26	2:37:44	2:04:56	5:34:01

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Compare Marcin Polkowski with other athletes!

271 Polkowski

2094 Lefevre ×

1206 Brackstone ×

537 Van Cotthem ×

993 De Schepper ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:26	00:36:26	01:55 min/100m	+03:49 (178.) ●	+05:21 (1582.) ●	+05:06 (1836.) ●
Transition		00:46:05	00:09:39	-	-00:54 (76.) ●	-00:29 (832.) ●	-00:26 (985.) ●
Bike	0.6 km	00:47:50	00:01:45	20.57 km/h	+00:06 (160.) ●	+00:09 (1403.) ●	+00:08 (1598.) ●
Bike	4 km	00:53:54	00:06:04	33.63 km/h	-00:10 (80.) ●	-00:04 (839.) ●	-00:09 (887.) ●
Bike	31.4 km	01:42:10	00:48:16	34.06 km/h	-02:05 (61.) ●	-01:52 (650.) ●	-02:33 (701.) ●
Bike	62.9 km	02:37:30	00:55:20	34.16 km/h	-00:02 (108.) ●	+00:13 (969.) ●	-00:35 (1048.) ●
Bike	90 km	03:23:49	00:46:19	35.11 km/h	-01:06 (97.) ●	-01:10 (810.) ●	-01:49 (874.) ●
Bike	90 km	03:23:49	02:37:44	34.23 km/h	-03:17 (93.) ●	-02:44 (828.) ●	-04:58 (890.) ●
Transition		03:29:05	00:05:16	-	-00:14 (105.) ●	-00:29 (987.) ●	-00:23 (1166.) ●
Run	0.3 km	03:30:42	00:01:37	05:23 min/km	+00:12 (171.) ●	+00:11 (1514.) ●	+00:10 (1743.) ●
Run	3.7 km	03:49:37	00:18:55	05:33 min/km	+01:38 (158.) ●	+01:56 (1391.) ●	+01:43 (1577.) ●
Run	7.1 km	04:09:26	00:19:49	05:49 min/km	+01:33 (148.) ●	+01:54 (1354.) ●	+01:42 (1542.) ●
Run	10.5 km	04:29:51	00:20:25	06:00 min/km	+01:46 (155.) ●	+02:11 (1367.) ●	+02:00 (1567.) ●
Run	13.9 km	04:50:56	00:21:05	06:12 min/km	+01:43 (150.) ●	+02:06 (1326.) ●	+01:56 (1526.) ●
Run	17.4 km	05:12:10	00:21:14	06:04 min/km	+01:35 (148.) ●	+02:01 (1299.) ●	+01:51 (1497.) ●
Run	20.7 km	05:32:49	00:20:39	06:15 min/km	+00:51 (122.) ●	+01:10 (1160.) ●	+01:03 (1339.) ●
Run	21.2 km	05:34:01	00:01:12	02:24 min/km	-00:09 (50.) ●	-00:18 (542.) ●	-00:17 (612.) ●
Run	21.2 km	05:34:01	02:04:56	05:53 min/km	+09:09 (141.) ●	+11:11 (1305.) ●	+10:08 (1492.) ●
Total	113.1 km	05:34:01	05:34:01	20.32 km/h	+08:33 (123.) ●	+12:50 (1164.) ●	+09:27 (1298.) ●

Ovr	Gen	Div	Name	#	AG
1205	1082	118	Johan Christoffels	1691	M45-49	BEL	00:35:38	02:50:27	01:44:20	05:29:05
1208	1085	119	Jose Crespo	504	M45-49	CHE	00:33:09	02:42:53	02:00:22	05:29:20
1255	1128	120	Christofor Baramov	385	M45-49	BGR	00:35:28	02:44:33	01:56:39	05:31:39
1256	1129	121	Sylvain Lefevre	2094	M45-49	FRA	00:33:38	02:35:13	02:08:31	05:31:39
1291	1158	122	Robert Brackstone	1206	M45-49	GBR	00:27:59	02:37:27	02:13:45	05:33:53
1298	1164	123	Marcin Polkowski	271	M45-49	POL	00:36:26	02:37:44	02:04:56	05:34:01
1313	1177	124	Dennis Van Cotthem	537	M45-49	BEL	00:34:30	02:43:21	01:54:53	05:34:49
1328	1189	125	David De Schepper	993	M45-49	BEL	00:32:44	02:42:49	01:57:53	05:35:45
1345	1204	126	Christophe Tiercet	1388	M45-49	BEL	00:31:53	02:45:31	02:00:48	05:36:54
1371	1224	127	Wim Bleyaert	557	M45-49	BEL	00:34:25	02:39:14	02:06:03	05:38:11

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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