aidiagnostics

Ad

Laurence Herbots -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

423/384/91All/Gender/AG

M30-34Age group

294Bib number

BELNationality


28:05	2:24:52	1:42:52	4:51:18

aidiagnostics

Ad

Compare Laurence Herbots with other athletes!

294 Herbots

244 Hintze ×

1763 Delvaux ×

1873 Vancoillie ×

1478 Truyen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:05	00:28:05	01:28 min/100m	-02:01 (94.) ●	-03:00 (376.) ●	-03:15 (423.) ●
Transition		00:36:30	00:08:25	-	-01:35 (80.) ●	-01:43 (400.) ●	-01:40 (491.) ●
Bike	0.6 km	00:37:48	00:01:18	27.69 km/h	-00:17 (15.) ●	-00:18 (88.) ●	-00:19 (112.) ●
Bike	4 km	00:43:02	00:05:14	38.98 km/h	-00:45 (22.) ●	-00:54 (64.) ●	-00:59 (69.) ●
Bike	31.4 km	01:26:59	00:43:57	37.41 km/h	-05:46 (31.) ●	-06:11 (121.) ●	-06:52 (131.) ●
Bike	62.9 km	02:16:27	00:49:28	38.21 km/h	-05:05 (50.) ●	-05:39 (225.) ●	-06:27 (251.) ●
Bike	90 km	03:01:22	00:44:55	36.2 km/h	-02:08 (127.) ●	-02:34 (593.) ●	-03:13 (644.) ●
Bike	90 km	03:01:22	02:24:52	37.28 km/h	-14:01 (60.) ●	-15:36 (255.) ●	-17:50 (282.) ●
Transition		03:08:26	00:07:04	-	+01:59 (314.) ●	+01:19 (1478.) ●	+01:25 (1738.) ●
Run	0.3 km	03:09:43	00:01:17	04:16 min/km	-00:02 (151.) ●	-00:09 (607.) ●	-00:10 (680.) ●
Run	3.7 km	03:24:57	00:15:14	04:28 min/km	-01:13 (105.) ●	-01:45 (434.) ●	-01:58 (482.) ●
Run	7.1 km	03:40:44	00:15:47	04:38 min/km	-01:27 (102.) ●	-02:08 (424.) ●	-02:20 (472.) ●
Run	10.5 km	03:56:50	00:16:06	04:44 min/km	-01:26 (110.) ●	-02:08 (458.) ●	-02:19 (511.) ●
Run	13.9 km	04:13:45	00:16:55	04:58 min/km	-01:24 (133.) ●	-02:04 (532.) ●	-02:14 (601.) ●
Run	17.4 km	04:31:27	00:17:42	05:03 min/km	-00:56 (163.) ●	-01:31 (676.) ●	-01:41 (762.) ●
Run	20.7 km	04:50:00	00:18:33	05:37 min/km	-00:16 (200.) ●	-00:56 (820.) ●	-01:03 (932.) ●
Run	21.2 km	04:51:18	00:01:18	02:36 min/km	+00:01 (201.) ●	-00:12 (865.) ●	-00:11 (997.) ●
Run	21.2 km	04:51:18	01:42:52	04:51 min/km	-06:43 (131.) ●	-10:53 (535.) ●	-11:56 (607.) ●
Total	113.1 km	04:51:18	04:51:18	23.3 km/h	-22:21 (91.) ●	-29:53 (384.) ●	-33:16 (423.) ●

Ovr	Gen	Div	Name	#	AG
410	372	86	Martin Godfrind	669	M30-34	BEL	00:31:02	02:27:15	01:37:29	04:50:39
412	374	87	Jonas Lybeer	823	M30-34	BEL	00:28:45	02:29:17	01:40:27	04:50:51
413	375	88	Benoit Fortpied	1023	M30-34	BEL	00:29:28	02:34:16	01:32:58	04:50:54
417	378	89	Justin Hintze	244	M30-34	AUT	00:28:50	02:31:46	01:37:48	04:51:03
421	382	90	Antoine Delvaux	1763	M30-34	BEL	00:28:28	02:26:00	01:44:53	04:51:16
423	384	91	Laurence Herbots	294	M30-34	BEL	00:28:05	02:24:52	01:42:52	04:51:18
427	388	92	Bram Vancoillie	1873	M30-34	BEL	00:28:46	02:30:10	01:37:55	04:51:36
431	392	93	Jeroen Truyen	1478	M30-34	BEL	00:29:18	02:25:19	01:43:57	04:51:53
432	393	94	Maikel Celis	899	M30-34	BEL	00:33:04	02:30:16	01:33:30	04:51:53
433	394	95	Jelle Van Audekerke	1818	M30-34	BEL	00:27:15	02:31:05	01:38:47	04:51:59

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read