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Henk De Roeck -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

681/623/34All/Gender/AG

M50-54Age group

306Bib number

BELNationality


38:40	2:40:49	1:31:45	5:03:43

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Compare Henk De Roeck with other athletes!

306 De Roeck

461 Robin ×

447 Lips ×

2087 Tumelaire ×

140 Peroo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:40	00:38:40	02:02 min/100m	+04:55 (128.) ●	+07:35 (1667.) ●	+07:20 (1948.) ●
Transition		00:47:50	00:09:10	-	-02:09 (26.) ●	-00:58 (654.) ●	-00:55 (779.) ●
Bike	0.6 km	00:49:23	00:01:33	23.23 km/h	-00:08 (35.) ●	-00:03 (723.) ●	-00:04 (813.) ●
Bike	4 km	00:55:38	00:06:15	32.64 km/h	-00:08 (74.) ●	+00:07 (1053.) ●	+00:02 (1136.) ●
Bike	31.4 km	01:46:36	00:50:58	32.26 km/h	-00:25 (79.) ●	+00:50 (1057.) ●	+00:09 (1142.) ●
Bike	62.9 km	02:42:06	00:55:30	34.05 km/h	-01:09 (70.) ●	+00:23 (994.) ●	-00:25 (1076.) ●
Bike	90 km	03:28:39	00:46:33	34.93 km/h	-02:48 (52.) ●	-00:56 (849.) ●	-01:35 (914.) ●
Bike	90 km	03:28:39	02:40:49	33.58 km/h	-04:38 (65.) ●	+00:21 (960.) ●	-01:53 (1036.) ●
Transition		03:31:58	00:03:19	-	-03:00 (3.) ●	-02:26 (173.) ●	-02:20 (243.) ●
Run	0.3 km	03:33:11	00:01:13	04:03 min/km	-00:18 (8.) ●	-00:13 (407.) ●	-00:14 (452.) ●
Run	3.7 km	03:47:49	00:14:38	04:18 min/km	-03:48 (5.) ●	-02:21 (284.) ●	-02:34 (320.) ●
Run	7.1 km	04:02:26	00:14:37	04:17 min/km	-04:59 (2.) ●	-03:18 (183.) ●	-03:30 (213.) ●
Run	10.5 km	04:17:15	00:14:49	04:21 min/km	-05:07 (3.) ●	-03:25 (198.) ●	-03:36 (229.) ●
Run	13.9 km	04:32:18	00:15:03	04:25 min/km	-05:38 (3.) ●	-03:56 (177.) ●	-04:06 (208.) ●
Run	17.4 km	04:47:14	00:14:56	04:16 min/km	-05:58 (2.) ●	-04:17 (157.) ●	-04:27 (184.) ●
Run	20.7 km	05:02:33	00:15:19	04:38 min/km	-06:05 (6.) ●	-04:10 (188.) ●	-04:17 (222.) ●
Run	21.2 km	05:03:43	00:01:10	02:20 min/km	-00:16 (16.) ●	-00:20 (445.) ●	-00:19 (499.) ●
Run	21.2 km	05:03:43	01:31:45	04:19 min/km	-32:09 (3.) ●	-22:00 (185.) ●	-23:03 (216.) ●
Total	113.1 km	05:03:43	05:03:43	22.34 km/h	-37:01 (34.) ●	-17:28 (623.) ●	-20:51 (681.) ●

Ovr	Gen	Div	Name	#	AG
623	569	29	Didier Carrieu	131	M50-54	FRA	00:27:58	02:31:44	01:45:48	05:00:33
645	590	30	Bertrand Marmuse	1462	M50-54	FRA	00:31:50	02:26:45	01:48:15	05:01:46
657	602	31	Bruno Lippens	132	M50-54	CHE	00:29:40	02:31:07	01:48:43	05:02:11
659	604	32	Alex Robin	461	M50-54	BEL	00:35:05	02:27:06	01:43:12	05:02:15
674	616	33	Ignace Lips	447	M50-54	BEL	00:30:59	02:27:32	01:47:49	05:03:21
681	623	34	Henk De Roeck	306	M50-54	BEL	00:38:40	02:40:49	01:31:45	05:03:43
714	653	35	Bjarne Tumelaire	2087	M50-54	BEL	00:31:23	02:31:10	01:49:21	05:05:22
725	664	36	David Peroo	140	M50-54	BEL	00:31:58	02:31:12	01:43:28	05:05:38
727	666	37	Ron van Zutphen	1014	M50-54	CHE	00:30:30	02:29:23	01:50:14	05:05:40
745	681	38	Dean Collewaert	2114	M50-54	BEL	00:32:35	02:39:13	01:40:31	05:06:49

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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