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John Guillen -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1767/1544/180All/Gender/AG

M45-49Age group

343Bib number

COLNationality


35:33	3:08:05	2:04:31	6:08:55

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Compare John Guillen with other athletes!

343 Guillen

311 Holecek ×

788 Van Bruggen ×

1952 Proult ×

2083 Toussaint ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:33	00:35:33	01:52 min/100m	+02:56 (159.) ●	+04:28 (1520.) ●	+04:13 (1751.) ●
Transition		00:49:04	00:13:31	-	+02:58 (180.) ●	+03:23 (1574.) ●	+03:26 (1860.) ●
Bike	0.6 km	00:51:04	00:02:00	18 km/h	+00:21 (188.) ●	+00:24 (1650.) ●	+00:23 (1935.) ●
Bike	4 km	00:58:23	00:07:19	27.88 km/h	+01:05 (191.) ●	+01:11 (1665.) ●	+01:06 (1923.) ●
Bike	31.4 km	01:56:46	00:58:23	28.16 km/h	+08:02 (188.) ●	+08:15 (1631.) ●	+07:34 (1871.) ●
Bike	62.9 km	03:01:36	01:04:50	29.15 km/h	+09:28 (186.) ●	+09:43 (1639.) ●	+08:55 (1878.) ●
Bike	90 km	03:57:09	00:55:33	29.27 km/h	+08:08 (183.) ●	+08:04 (1610.) ●	+07:25 (1848.) ●
Bike	90 km	03:57:09	03:08:05	28.71 km/h	+27:04 (188.) ●	+27:37 (1628.) ●	+25:23 (1868.) ●
Transition		04:04:24	00:07:15	-	+01:45 (170.) ●	+01:30 (1503.) ●	+01:36 (1771.) ●
Run	0.3 km	04:05:59	00:01:35	05:16 min/km	+00:10 (166.) ●	+00:09 (1481.) ●	+00:08 (1696.) ●
Run	3.7 km	04:24:50	00:18:51	05:32 min/km	+01:34 (155.) ●	+01:52 (1381.) ●	+01:39 (1564.) ●
Run	7.1 km	04:44:12	00:19:22	05:41 min/km	+01:06 (131.) ●	+01:27 (1274.) ●	+01:15 (1445.) ●
Run	10.5 km	05:04:02	00:19:50	05:49 min/km	+01:11 (132.) ●	+01:36 (1268.) ●	+01:25 (1447.) ●
Run	13.9 km	05:24:40	00:20:38	06:04 min/km	+01:16 (135.) ●	+01:39 (1250.) ●	+01:29 (1433.) ●
Run	17.4 km	05:45:22	00:20:42	05:54 min/km	+01:03 (133.) ●	+01:29 (1228.) ●	+01:19 (1407.) ●
Run	20.7 km	06:07:28	00:22:06	06:41 min/km	+02:18 (154.) ●	+02:37 (1338.) ●	+02:30 (1558.) ●
Run	21.2 km	06:08:55	00:01:27	02:54 min/km	+00:06 (139.) ●	-00:03 (1285.) ●	-00:02 (1497.) ●
Run	21.2 km	06:08:55	02:04:31	05:52 min/km	+08:44 (140.) ●	+10:46 (1295.) ●	+09:43 (1481.) ●
Total	113.1 km	06:08:55	06:08:55	18.39 km/h	+43:27 (180.) ●	+47:44 (1544.) ●	+44:21 (1767.) ●

Ovr	Gen	Div	Name	#	AG
1728	1513	175	Cyril Julian	933	M45-49	FRA	00:38:39	02:54:31	02:14:45	06:03:55
1734	1518	176	Steve Van Gysel	508	M45-49	BEL	00:35:59	03:03:15	02:06:57	06:04:32
1744	1527	177	Christophe De Clercq	698	M45-49	BEL	00:35:39	02:57:45	02:10:35	06:05:53
1750	1531	178	Jan Holecek	311	M45-49	DEU	00:33:04	03:00:31	02:17:36	06:06:49
1765	1543	179	Ben Van Bruggen	788	M45-49	BEL	00:34:17	02:54:41	02:22:53	06:08:46
1767	1544	180	John Guillen	343	M45-49	COL	00:35:33	03:08:05	02:04:31	06:08:55
1775	1549	181	Christophe Proult	1952	M45-49	BEL	00:34:45	03:11:47	02:01:44	06:09:52
1788	1559	182	Didier Toussaint	2083	M45-49	BEL	00:33:14	03:08:03	02:11:14	06:11:39
1789	1560	183	Andy Van Biesen	1293	M45-49	BEL	00:35:01	02:40:53	02:36:49	06:12:09
1811	1575	184	Robert Horsley	276	M45-49	GBR	00:38:32	02:52:17	02:23:02	06:15:32

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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