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Sébastien Mot -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1573/1388/181All/Gender/AG

M40-44Age group

393Bib number

BELNationality


36:47	2:49:10	2:06:48	5:50:50

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Compare Sébastien Mot with other athletes!

393 Mot

1333 Bonnenge ×

582 Jensen ×

959 Menard ×

1230 Falkenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:47	00:36:47	01:56 min/100m	+05:08 (214.) ●	+05:42 (1603.) ●	+05:27 (1861.) ●
Transition		00:49:27	00:12:40	-	+02:30 (203.) ●	+02:32 (1483.) ●	+02:35 (1753.) ●
Bike	0.6 km	00:50:59	00:01:32	23.48 km/h	-00:05 (95.) ●	-00:04 (678.) ●	-00:05 (764.) ●
Bike	4 km	00:57:56	00:06:57	29.35 km/h	+00:50 (214.) ●	+00:49 (1567.) ●	+00:44 (1784.) ●
Bike	31.4 km	01:51:00	00:53:04	30.98 km/h	+03:22 (188.) ●	+02:56 (1333.) ●	+02:15 (1461.) ●
Bike	62.9 km	02:49:10	00:58:10	32.49 km/h	+03:39 (183.) ●	+03:03 (1297.) ●	+02:15 (1420.) ●
Bike	90 km	03:38:37	00:49:27	32.88 km/h	+02:03 (179.) ●	+01:58 (1223.) ●	+01:19 (1343.) ●
Bike	90 km	03:38:37	02:49:10	31.92 km/h	+09:49 (183.) ●	+08:42 (1288.) ●	+06:28 (1414.) ●
Transition		03:44:02	00:05:25	-	-00:58 (144.) ●	-00:20 (1056.) ●	-00:14 (1242.) ●
Run	0.3 km	03:45:25	00:01:23	04:36 min/km	±00:00 (126.) ●	-00:03 (989.) ●	-00:04 (1109.) ●
Run	3.7 km	04:03:58	00:18:33	05:27 min/km	+01:33 (175.) ●	+01:34 (1321.) ●	+01:21 (1494.) ●
Run	7.1 km	04:23:19	00:19:21	05:41 min/km	+01:24 (167.) ●	+01:26 (1270.) ●	+01:14 (1440.) ●
Run	10.5 km	04:43:19	00:20:00	05:52 min/km	+01:49 (176.) ●	+01:46 (1298.) ●	+01:35 (1485.) ●
Run	13.9 km	05:04:42	00:21:23	06:17 min/km	+02:18 (181.) ●	+02:24 (1358.) ●	+02:14 (1565.) ●
Run	17.4 km	05:26:32	00:21:50	06:14 min/km	+02:34 (180.) ●	+02:37 (1361.) ●	+02:27 (1577.) ●
Run	20.7 km	05:49:10	00:22:38	06:51 min/km	+03:08 (183.) ●	+03:09 (1395.) ●	+03:02 (1632.) ●
Run	21.2 km	05:50:50	00:01:40	03:20 min/km	-00:12 (208.) ●	+00:10 (1587.) ●	+00:11 (1878.) ●
Run	21.2 km	05:50:50	02:06:48	05:58 min/km	+12:34 (181.) ●	+13:03 (1351.) ●	+12:00 (1549.) ●
Total	113.1 km	05:50:50	05:50:50	19.34 km/h	+29:03 (181.) ●	+29:39 (1388.) ●	+26:16 (1573.) ●

Ovr	Gen	Div	Name	#	AG
1508	1336	176	Nicolas Tricot	1506	M40-44	BEL	00:34:58	02:48:01	02:01:04	05:45:58
1519	1344	177	Kim Lemmens	1321	M40-44	BEL	00:34:56	02:43:58	02:09:34	05:46:50
1544	1363	178	Peter Janssens	1970	M40-44	BEL	00:34:42	02:54:32	01:58:01	05:48:30
1557	1376	179	Benjamin Bonnenge	1333	M40-44	BEL	00:38:39	02:37:16	02:17:05	05:49:29
1560	1378	180	Simon Jensen	582	M40-44	DNK	00:30:12	02:40:46	02:20:15	05:50:02
1573	1388	181	Sébastien Mot	393	M40-44	BEL	00:36:47	02:49:10	02:06:48	05:50:50
1581	1395	182	Vincent Menard	959	M40-44	FRA	00:35:54	03:02:51	01:55:05	05:51:07
1585	1399	183	Sebastian Falkenberg	1230	M40-44	BEL	00:28:59	02:42:43	02:23:43	05:51:40
1589	1403	184	Aurelien Cabanel	2017	M40-44	FRA	00:31:36	02:40:34	02:25:01	05:51:59
1591	1405	185	Christian Courtois	369	M40-44	BEL	00:31:58	02:48:43	02:14:53	05:52:05

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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