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Ronny De Rous -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

2038/1722/33All/Gender/AG

M60-64Age group

535Bib number

BELNationality


54:42	3:45:47	2:33:32	7:46:45

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Compare Ronny De Rous with other athletes!

535 De Rous

1204 Cosijn ×

2095 Collys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:42	00:54:42	02:52 min/100m	+19:45 (33.) ●	+23:37 (1724.) ●	+23:22 (2040.) ●
Transition		01:14:10	00:19:28	-	+07:46 (31.) ●	+09:20 (1716.) ●	+09:23 (2032.) ●
Bike	0.6 km	01:16:47	00:02:37	13.76 km/h	+00:52 (32.) ●	+01:01 (1715.) ●	+01:00 (2028.) ●
Bike	4 km	01:25:39	00:08:52	23.01 km/h	+02:11 (32.) ●	+02:44 (1717.) ●	+02:39 (2033.) ●
Bike	31.4 km	02:38:17	01:12:38	22.63 km/h	+19:40 (32.) ●	+22:30 (1716.) ●	+21:49 (2030.) ●
Bike	62.9 km	03:53:28	01:15:11	25.14 km/h	+17:05 (32.) ●	+20:04 (1710.) ●	+19:16 (2016.) ●
Bike	90 km	04:59:57	01:06:29	24.46 km/h	+15:29 (31.) ●	+19:00 (1713.) ●	+18:21 (2023.) ●
Bike	90 km	04:59:57	03:45:47	23.92 km/h	+55:17 (32.) ●	+01:05:19 (1717.) ●	+01:03:05 (2029.) ●
Transition		05:13:13	00:13:16	-	+01:10 (31.) ●	+07:31 (1717.) ●	+07:37 (2033.) ●
Run	0.3 km	05:14:50	00:01:37	05:23 min/km	-01:10 (22.) ●	+00:11 (1515.) ●	+00:10 (1744.) ●
Run	3.7 km	05:35:47	00:20:57	06:09 min/km	+01:28 (26.) ●	+03:58 (1615.) ●	+03:45 (1870.) ●
Run	7.1 km	05:58:40	00:22:53	06:43 min/km	+02:16 (26.) ●	+04:58 (1616.) ●	+04:46 (1893.) ●
Run	10.5 km	06:22:39	00:23:59	07:03 min/km	+02:58 (27.) ●	+05:45 (1631.) ●	+05:34 (1916.) ●
Run	13.9 km	06:51:58	00:29:19	08:37 min/km	+07:21 (30.) ●	+10:20 (1695.) ●	+10:10 (2007.) ●
Run	17.4 km	07:15:27	00:23:29	06:42 min/km	+01:21 (24.) ●	+04:16 (1504.) ●	+04:06 (1759.) ●
Run	20.7 km	07:45:05	00:29:38	08:58 min/km	+07:31 (30.) ●	+10:09 (1686.) ●	+10:02 (1998.) ●
Run	21.2 km	07:46:45	00:01:40	03:20 min/km	+00:11 (27.) ●	+00:10 (1581.) ●	+00:11 (1871.) ●
Run	21.2 km	07:46:45	02:33:32	07:14 min/km	+21:56 (30.) ●	+39:47 (1652.) ●	+38:44 (1945.) ●
Total	113.1 km	07:46:45	07:46:45	14.54 km/h	+01:45:54 (33.) ●	+02:25:34 (1722.) ●	+02:22:11 (2038.) ●

Ovr	Gen	Div	Name	#	AG
1909	1641	28	François Moskwa	1969	M60-64	FRA	00:35:40	03:02:21	02:26:50	06:33:42
1913	1643	29	Theo Schrör	1047	M60-64	DEU	00:35:58	03:08:55	02:28:25	06:34:45
1949	1667	30	Patrick Fransen	494	M60-64	BEL	00:33:25	02:50:20	02:58:28	06:43:43
1977	1682	31	Eloy Cosijn	1204	M60-64	NLD	00:38:02	03:01:59	02:53:08	06:52:43
2035	1719	32	Christian Collys	2095	M60-64	BEL	00:38:21	03:15:29	03:22:51	07:43:04
2038	1722	33	Ronny De Rous	535	M60-64	BEL	00:54:42	03:45:47	02:33:32	07:46:45

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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