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Roeline Ham -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1514/141/12All/Gender/AG

F45-49Age group

560Bib number

BELNationality


34:00	2:48:04	2:06:52	5:46:33

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Compare Roeline Ham with other athletes!

560 Ham

125 Polkowska ×

1126 Beun ×

531 Compernolle ×

1671 Karnas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-02:04 (15.) ●	+01:15 (173.) ●	+02:40 (1557.) ●
Transition		00:43:53	00:09:53	-	-01:45 (9.) ●	-00:23 (123.) ●	-00:12 (1070.) ●
Bike	0.6 km	00:45:35	00:01:42	21.18 km/h	-00:09 (11.) ●	±00:00 (138.) ●	+00:05 (1462.) ●
Bike	4 km	00:52:08	00:06:33	31.15 km/h	-00:31 (9.) ●	-00:13 (117.) ●	+00:20 (1494.) ●
Bike	31.4 km	01:45:11	00:53:03	30.99 km/h	-04:47 (8.) ●	-01:57 (102.) ●	+02:14 (1457.) ●
Bike	62.9 km	02:42:17	00:57:06	33.1 km/h	-07:07 (7.) ●	-03:43 (80.) ●	+01:11 (1279.) ●
Bike	90 km	03:31:57	00:49:40	32.74 km/h	-05:28 (8.) ●	-02:23 (103.) ●	+01:32 (1374.) ●
Bike	90 km	03:31:57	02:48:04	32.13 km/h	-18:02 (7.) ●	-08:16 (94.) ●	+05:22 (1367.) ●
Transition		03:39:41	00:07:44	-	+01:15 (33.) ●	+02:13 (236.) ●	+02:05 (1831.) ●
Run	0.3 km	03:41:14	00:01:33	05:10 min/km	-00:05 (16.) ●	+00:03 (164.) ●	+00:06 (1621.) ●
Run	3.7 km	04:00:00	00:18:46	05:31 min/km	-01:46 (12.) ●	+00:05 (148.) ●	+01:34 (1545.) ●
Run	7.1 km	04:20:57	00:20:57	06:09 min/km	-00:44 (16.) ●	+01:23 (181.) ●	+02:50 (1716.) ●
Run	10.5 km	04:41:32	00:20:35	06:03 min/km	-01:23 (15.) ●	+00:45 (169.) ●	+02:10 (1588.) ●
Run	13.9 km	05:02:29	00:20:57	06:09 min/km	-01:50 (14.) ●	+00:27 (160.) ●	+01:48 (1495.) ●
Run	17.4 km	05:24:02	00:21:33	06:09 min/km	-01:35 (14.) ●	+00:53 (169.) ●	+02:10 (1543.) ●
Run	20.7 km	05:45:16	00:21:14	06:26 min/km	-01:48 (14.) ●	+00:37 (157.) ●	+01:38 (1435.) ●
Run	21.2 km	05:46:33	00:01:17	02:34 min/km	-00:14 (7.) ●	-00:06 (101.) ●	-00:12 (962.) ●
Run	21.2 km	05:46:33	02:06:52	05:59 min/km	-09:25 (14.) ●	+04:07 (163.) ●	+12:04 (1550.) ●
Total	113.1 km	05:46:33	05:46:33	19.58 km/h	-30:01 (12.) ●	-01:04 (141.) ●	+21:59 (1514.) ●

Ovr	Gen	Div	Name	#	AG
1179	92	7	Sonia Doumit	201	F45-49	BEL	00:33:35	02:43:24	01:57:09	05:27:20
1451	129	8	Irene Bindenga	1025	F45-49	NLD	00:30:21	03:00:53	01:53:44	05:43:20
1454	130	9	Natalie Buschman-Catry	603	F45-49	NLD	00:33:58	02:55:29	01:59:58	05:43:28
1485	135	10	Monika Polkowska	125	F45-49	POL	00:41:07	02:53:36	01:56:33	05:45:07
1505	138	11	Audrey Beun	1126	F45-49	FRA	00:33:53	02:54:28	01:59:07	05:45:48
1514	141	12	Roeline Ham	560	F45-49	BEL	00:34:00	02:48:04	02:06:52	05:46:33
1675	169	13	Peggy Compernolle	531	F45-49	BEL	00:36:04	02:54:58	02:12:52	05:58:30
1687	170	14	An Karnas	1671	F45-49	BEL	00:36:11	03:03:22	02:03:16	05:59:37
1715	179	15	Karin Bultynck	465	F45-49	BEL	00:35:48	02:49:06	02:22:18	06:02:45
1749	183	16	Yvonne Holecek	304	F45-49	DEU	00:35:19	02:51:33	02:24:50	06:06:49

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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