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Ruben Pannecoucke -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1410/1255/168All/Gender/AG

M40-44Age group

654Bib number

BELNationality


28:39	2:52:15	2:03:22	5:40:53

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Compare Ruben Pannecoucke with other athletes!

654 Pannecoucke

1203 Pieter ×

855 Venet ×

1432 Duncan ×

1775 Van Lani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:39	00:28:39	01:30 min/100m	-03:00 (46.) ●	-02:26 (459.) ●	-02:41 (517.) ●
Transition		00:39:29	00:10:50	-	+00:40 (148.) ●	+00:42 (1156.) ●	+00:45 (1366.) ●
Bike	0.6 km	00:41:09	00:01:40	21.6 km/h	+00:03 (148.) ●	+00:04 (1162.) ●	+00:03 (1312.) ●
Bike	4 km	00:47:44	00:06:35	30.99 km/h	+00:28 (186.) ●	+00:27 (1375.) ●	+00:22 (1519.) ●
Bike	31.4 km	01:41:51	00:54:07	30.38 km/h	+04:25 (199.) ●	+03:59 (1419.) ●	+03:18 (1568.) ●
Bike	62.9 km	02:40:40	00:58:49	32.13 km/h	+04:18 (192.) ●	+03:42 (1362.) ●	+02:54 (1497.) ●
Bike	90 km	03:31:44	00:51:04	31.84 km/h	+03:40 (193.) ●	+03:35 (1377.) ●	+02:56 (1539.) ●
Bike	90 km	03:31:44	02:52:15	31.35 km/h	+12:54 (192.) ●	+11:47 (1386.) ●	+09:33 (1527.) ●
Transition		03:37:31	00:05:47	-	-00:36 (162.) ●	+00:02 (1174.) ●	+00:08 (1377.) ●
Run	0.3 km	03:39:01	00:01:30	05:00 min/km	+00:07 (181.) ●	+00:04 (1321.) ●	+00:03 (1496.) ●
Run	3.7 km	03:57:52	00:18:51	05:32 min/km	+01:51 (181.) ●	+01:52 (1378.) ●	+01:39 (1561.) ●
Run	7.1 km	04:17:25	00:19:33	05:45 min/km	+01:36 (171.) ●	+01:38 (1305.) ●	+01:26 (1485.) ●
Run	10.5 km	04:37:15	00:19:50	05:49 min/km	+01:39 (169.) ●	+01:36 (1267.) ●	+01:25 (1446.) ●
Run	13.9 km	04:57:23	00:20:08	05:55 min/km	+01:03 (157.) ●	+01:09 (1187.) ●	+00:59 (1352.) ●
Run	17.4 km	05:19:30	00:22:07	06:19 min/km	+02:51 (184.) ●	+02:54 (1384.) ●	+02:44 (1605.) ●
Run	20.7 km	05:39:46	00:20:16	06:08 min/km	+00:46 (154.) ●	+00:47 (1124.) ●	+00:40 (1290.) ●
Run	21.2 km	05:40:53	00:01:07	02:14 min/km	-00:45 (23.) ●	-00:23 (293.) ●	-00:22 (335.) ●
Run	21.2 km	05:40:53	02:03:22	05:49 min/km	+09:08 (170.) ●	+09:37 (1262.) ●	+08:34 (1445.) ●
Total	113.1 km	05:40:53	05:40:53	19.91 km/h	+19:06 (168.) ●	+19:42 (1255.) ●	+16:19 (1410.) ●

Ovr	Gen	Div	Name	#	AG
1344	1203	163	Camiel Nijenhof	977	M40-44	NLD	00:32:55	02:43:13	02:04:42	05:36:52
1388	1237	164	Bart Hauben	707	M40-44	BEL	00:36:38	02:46:14	01:59:50	05:39:09
1393	1241	165	Max Martias	2104	M40-44	GLP	00:32:50	02:41:54	02:07:12	05:39:39
1405	1251	166	Pieter Pieter	1203	M40-44	BEL	00:32:17	02:49:26	02:01:21	05:40:32
1406	1252	167	Lionel Venet	855	M40-44	BEL	00:32:38	02:45:38	02:03:29	05:40:33
1410	1255	168	Ruben Pannecoucke	654	M40-44	BEL	00:28:39	02:52:15	02:03:22	05:40:53
1412	1257	169	Glen Duncan	1432	M40-44	GBR	00:35:21	02:57:58	01:51:33	05:41:02
1418	1261	170	Ben Van Lani	1775	M40-44	BEL	00:32:00	02:44:27	02:06:42	05:41:10
1421	1264	171	Yannick Herman	143	M40-44	BEL	00:31:41	02:53:38	02:02:40	05:41:17
1475	1309	172	Ben Croonenborghs	1066	M40-44	BEL	00:37:08	02:47:26	01:57:17	05:44:34

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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