aidiagnostics

Ad

Els Hertschap -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

729/44/2All/Gender/AG

F45-49Age group

695Bib number

BELNationality


30:37	2:38:27	1:42:27	5:05:44

aidiagnostics

Ad

Compare Els Hertschap with other athletes!

695 Hertschap

126 Bjerregaard ×

506 Wybouw ×

924 Harrison ×

1205 de Wit ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:37	00:30:37	01:36 min/100m	-05:27 (5.) ●	-02:08 (92.) ●	-00:43 (925.) ●
Transition		00:39:28	00:08:51	-	-02:47 (5.) ●	-01:25 (73.) ●	-01:14 (661.) ●
Bike	0.6 km	00:41:01	00:01:33	23.23 km/h	-00:18 (1.) ●	-00:09 (64.) ●	-00:04 (800.) ●
Bike	4 km	00:47:15	00:06:14	32.73 km/h	-00:50 (4.) ●	-00:32 (60.) ●	+00:01 (1112.) ●
Bike	31.4 km	01:37:24	00:50:09	32.78 km/h	-07:41 (4.) ●	-04:51 (54.) ●	-00:40 (1012.) ●
Bike	62.9 km	02:32:13	00:54:49	34.48 km/h	-09:24 (2.) ●	-06:00 (52.) ●	-01:06 (987.) ●
Bike	90 km	03:17:55	00:45:42	35.58 km/h	-09:26 (1.) ●	-06:21 (41.) ●	-02:26 (769.) ●
Bike	90 km	03:17:55	02:38:27	34.08 km/h	-27:39 (2.) ●	-17:53 (49.) ●	-04:15 (925.) ●
Transition		03:23:17	00:05:22	-	-01:07 (13.) ●	-00:09 (140.) ●	-00:17 (1220.) ●
Run	0.3 km	03:24:32	00:01:15	04:10 min/km	-00:23 (2.) ●	-00:15 (43.) ●	-00:12 (550.) ●
Run	3.7 km	03:40:25	00:15:53	04:40 min/km	-04:39 (2.) ●	-02:48 (48.) ●	-01:19 (669.) ●
Run	7.1 km	03:56:57	00:16:32	04:51 min/km	-05:09 (2.) ●	-03:02 (49.) ●	-01:35 (663.) ●
Run	10.5 km	04:13:38	00:16:41	04:54 min/km	-05:17 (2.) ●	-03:09 (52.) ●	-01:44 (678.) ●
Run	13.9 km	04:30:43	00:17:05	05:01 min/km	-05:42 (2.) ●	-03:25 (52.) ●	-02:04 (641.) ●
Run	17.4 km	04:47:44	00:17:01	04:51 min/km	-06:07 (2.) ●	-03:39 (46.) ●	-02:22 (597.) ●
Run	20.7 km	05:04:34	00:16:50	05:06 min/km	-06:12 (2.) ●	-03:47 (44.) ●	-02:46 (524.) ●
Run	21.2 km	05:05:44	00:01:10	02:20 min/km	-00:21 (2.) ●	-00:13 (36.) ●	-00:19 (491.) ●
Run	21.2 km	05:05:44	01:42:27	04:49 min/km	-33:50 (2.) ●	-20:18 (48.) ●	-12:21 (590.) ●
Total	113.1 km	05:05:44	05:05:44	22.2 km/h	-01:10:50 (2.) ●	-41:53 (44.) ●	-18:50 (729.) ●

Ovr	Gen	Div	Name	#	AG
548	37	1	Tina Bjerregaard	126	F45-49	DNK	00:31:34	02:39:42	01:35:58	04:57:07
729	44	2	Els Hertschap	695	F45-49	BEL	00:30:37	02:38:27	01:42:27	05:05:44
768	48	3	Katrien Wybouw	506	F45-49	BEL	00:30:38	02:37:57	01:47:33	05:08:24
1011	73	4	Belinda Harrison	924	F45-49	GBR	00:35:53	02:38:31	01:46:40	05:18:37
1120	81	5	Andri de Wit	1205	F45-49	GBR	00:29:59	02:53:27	01:50:16	05:23:49
1142	87	6	Carolin Bernhart	682	F45-49	DEU	00:28:05	02:42:56	01:59:14	05:25:11
1179	92	7	Sonia Doumit	201	F45-49	BEL	00:33:35	02:43:24	01:57:09	05:27:20
1451	129	8	Irene Bindenga	1025	F45-49	NLD	00:30:21	03:00:53	01:53:44	05:43:20
1454	130	9	Natalie Buschman-Catry	603	F45-49	NLD	00:33:58	02:55:29	01:59:58	05:43:28
1485	135	10	Monika Polkowska	125	F45-49	POL	00:41:07	02:53:36	01:56:33	05:45:07

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read