aidiagnostics

Ad

Arnaud Henkens -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

495/452/107All/Gender/AG

M30-34Age group

722Bib number

BELNationality


29:17	2:30:47	1:39:25	4:54:55

aidiagnostics

Ad

Compare Arnaud Henkens with other athletes!

722 Henkens

1795 Smets ×

1760 Ramaekers ×

245 Conard ×

1960 Seynaeve ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:17	00:29:17	01:32 min/100m	-00:49 (147.) ●	-01:48 (572.) ●	-02:03 (639.) ●
Transition		00:40:08	00:10:51	-	+00:51 (256.) ●	+00:43 (1162.) ●	+00:46 (1375.) ●
Bike	0.6 km	00:41:30	00:01:22	26.34 km/h	-00:13 (39.) ●	-00:14 (181.) ●	-00:15 (215.) ●
Bike	4 km	00:46:59	00:05:29	37.2 km/h	-00:30 (58.) ●	-00:39 (221.) ●	-00:44 (231.) ●
Bike	31.4 km	01:33:49	00:46:50	35.1 km/h	-02:53 (96.) ●	-03:18 (437.) ●	-03:59 (471.) ●
Bike	62.9 km	02:26:02	00:52:13	36.2 km/h	-02:20 (122.) ●	-02:54 (571.) ●	-03:42 (618.) ●
Bike	90 km	03:10:55	00:44:53	36.23 km/h	-02:10 (126.) ●	-02:36 (592.) ●	-03:15 (643.) ●
Bike	90 km	03:10:55	02:30:47	35.81 km/h	-08:06 (110.) ●	-09:41 (515.) ●	-11:55 (558.) ●
Transition		03:15:30	00:04:35	-	-00:30 (154.) ●	-01:10 (671.) ●	-01:04 (810.) ●
Run	0.3 km	03:16:53	00:01:23	04:36 min/km	+00:04 (253.) ●	-00:03 (1006.) ●	-00:04 (1129.) ●
Run	3.7 km	03:32:10	00:15:17	04:29 min/km	-01:10 (107.) ●	-01:42 (445.) ●	-01:55 (495.) ●
Run	7.1 km	03:48:23	00:16:13	04:46 min/km	-01:01 (127.) ●	-01:42 (519.) ●	-01:54 (579.) ●
Run	10.5 km	04:04:40	00:16:17	04:47 min/km	-01:15 (121.) ●	-01:57 (505.) ●	-02:08 (561.) ●
Run	13.9 km	04:21:19	00:16:39	04:53 min/km	-01:40 (117.) ●	-02:20 (475.) ●	-02:30 (532.) ●
Run	17.4 km	04:37:44	00:16:25	04:41 min/km	-02:13 (100.) ●	-02:48 (413.) ●	-02:58 (464.) ●
Run	20.7 km	04:53:49	00:16:05	04:52 min/km	-02:44 (73.) ●	-03:24 (305.) ●	-03:31 (348.) ●
Run	21.2 km	04:54:55	00:01:06	02:12 min/km	-00:11 (75.) ●	-00:24 (264.) ●	-00:23 (304.) ●
Run	21.2 km	04:54:55	01:39:25	04:41 min/km	-10:10 (107.) ●	-14:20 (430.) ●	-15:23 (476.) ●
Total	113.1 km	04:54:55	04:54:55	23.01 km/h	-18:44 (107.) ●	-26:16 (452.) ●	-29:39 (495.) ●

Ovr	Gen	Div	Name	#	AG
477	436	102	Jasper De Cooman	422	M30-34	BEL	00:28:48	02:36:57	01:30:25	04:54:00
481	439	103	Dries Carron	1551	M30-34	BEL	00:35:42	02:25:21	01:35:10	04:54:21
482	440	104	Jonas Braet	828	M30-34	BEL	00:31:55	02:29:11	01:41:22	04:54:23
492	450	105	Antoine Smets	1795	M30-34	BEL	00:31:01	02:30:00	01:38:11	04:54:49
494	451	106	Tim Ramaekers	1760	M30-34	BEL	00:31:32	02:17:52	01:48:01	04:54:55
495	452	107	Arnaud Henkens	722	M30-34	BEL	00:29:17	02:30:47	01:39:25	04:54:55
502	459	108	Wout Conard	245	M30-34	BEL	00:31:12	02:40:03	01:29:10	04:55:21
505	462	109	Jannes Seynaeve	1960	M30-34	BEL	00:28:30	02:34:56	01:39:56	04:55:34
509	465	110	Bernhard Schranz	1043	M30-34	AUT	00:31:59	02:35:43	01:34:46	04:55:43
511	466	111	Steven Couturier	1359	M30-34	BEL	00:27:51	02:22:31	01:53:39	04:55:45

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read