aidiagnostics

Ad

Raf Aerts -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

396/358/63All/Gender/AG

M35-39Age group

857Bib number

BELNationality


29:54	2:32:38	1:36:00	4:49:49

aidiagnostics

Ad

Compare Raf Aerts with other athletes!

857 Aerts

1396 Koopman ×

1706 Nabialek ×

1220 Piat ×

2012 Claes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:54	00:29:54	01:34 min/100m	-00:51 (106.) ●	-01:11 (685.) ●	-01:26 (767.) ●
Transition		00:37:58	00:08:04	-	-01:52 (39.) ●	-02:04 (288.) ●	-02:01 (369.) ●
Bike	0.6 km	00:39:24	00:01:26	25.12 km/h	-00:10 (48.) ●	-00:10 (331.) ●	-00:11 (375.) ●
Bike	4 km	00:45:07	00:05:43	35.69 km/h	-00:18 (95.) ●	-00:25 (442.) ●	-00:30 (457.) ●
Bike	31.4 km	01:32:42	00:47:35	34.55 km/h	-02:08 (97.) ●	-02:33 (545.) ●	-03:14 (589.) ●
Bike	62.9 km	02:25:35	00:52:53	35.74 km/h	-01:41 (111.) ●	-02:14 (637.) ●	-03:02 (690.) ●
Bike	90 km	03:10:36	00:45:01	36.12 km/h	-01:36 (114.) ●	-02:28 (607.) ●	-03:07 (661.) ●
Bike	90 km	03:10:36	02:32:38	35.38 km/h	-05:53 (106.) ●	-07:50 (579.) ●	-10:04 (627.) ●
Transition		03:13:49	00:03:13	-	-01:57 (18.) ●	-02:32 (149.) ●	-02:26 (213.) ●
Run	0.3 km	03:14:57	00:01:08	03:46 min/km	-00:15 (27.) ●	-00:18 (207.) ●	-00:19 (236.) ●
Run	3.7 km	03:29:21	00:14:24	04:14 min/km	-02:29 (32.) ●	-02:35 (243.) ●	-02:48 (275.) ●
Run	7.1 km	03:44:04	00:14:43	04:19 min/km	-03:08 (25.) ●	-03:12 (195.) ●	-03:24 (226.) ●
Run	10.5 km	03:59:47	00:15:43	04:37 min/km	-02:27 (58.) ●	-02:31 (383.) ●	-02:42 (425.) ●
Run	13.9 km	04:16:03	00:16:16	04:47 min/km	-02:35 (61.) ●	-02:43 (397.) ●	-02:53 (443.) ●
Run	17.4 km	04:32:27	00:16:24	04:41 min/km	-02:41 (58.) ●	-02:49 (409.) ●	-02:59 (457.) ●
Run	20.7 km	04:48:53	00:16:26	04:58 min/km	-02:55 (53.) ●	-03:03 (375.) ●	-03:10 (424.) ●
Run	21.2 km	04:49:49	00:00:56	01:52 min/km	-00:23 (5.) ●	-00:34 (29.) ●	-00:33 (33.) ●
Run	21.2 km	04:49:49	01:36:00	04:31 min/km	-16:53 (44.) ●	-17:45 (300.) ●	-18:48 (342.) ●
Total	113.1 km	04:49:49	04:49:49	23.41 km/h	-27:26 (63.) ●	-31:22 (358.) ●	-34:45 (396.) ●

Ovr	Gen	Div	Name	#	AG
380	343	58	Maxence Derin	1227	M35-39	FRA	00:30:10	02:22:26	01:45:05	04:49:09
381	344	59	Yannick Van Heers	596	M35-39	BEL	00:24:53	02:28:13	01:43:35	04:49:10
386	348	60	Steff De Visscher	221	M35-39	BEL	00:28:49	02:29:10	01:37:55	04:49:31
387	349	61	Sebastiaan Koopman	1396	M35-39	BEL	00:25:14	02:25:23	01:45:06	04:49:31
390	352	62	Kevin Nabialek	1706	M35-39	FRA	00:31:16	02:22:36	01:44:15	04:49:33
396	358	63	Raf Aerts	857	M35-39	BEL	00:29:54	02:32:38	01:36:00	04:49:49
411	373	64	Matthieu Piat	1220	M35-39	FRA	00:26:55	02:32:21	01:39:53	04:50:50
415	376	65	Augustin Claes	2012	M35-39	BEL	00:27:23	02:29:17	01:41:33	04:51:00
439	400	66	Nick Sels	880	M35-39	BEL	00:31:41	02:21:08	01:47:57	04:52:08
441	402	67	Bram Wind	1640	M35-39	NLD	00:31:35	02:22:01	01:44:53	04:52:10

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read