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Sander Pluijm -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1609/1421/100All/Gender/AG

M50-54Age group

878Bib number

NLDNationality


34:48	2:46:14	2:15:05	5:52:59

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Compare Sander Pluijm with other athletes!

878 Pluijm

558 Lefevre ×

1268 Nieuwland ×

1233 Janssens ×

1052 Sempf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:48	00:34:48	01:49 min/100m	+01:03 (97.) ●	+03:43 (1443.) ●	+03:28 (1658.) ●
Transition		00:45:50	00:11:02	-	-00:17 (84.) ●	+00:54 (1206.) ●	+00:57 (1430.) ●
Bike	0.6 km	00:47:27	00:01:37	22.27 km/h	-00:04 (60.) ●	+00:01 (982.) ●	±00:00 (1104.) ●
Bike	4 km	00:54:01	00:06:34	31.07 km/h	+00:11 (100.) ●	+00:26 (1359.) ●	+00:21 (1503.) ●
Bike	31.4 km	01:44:12	00:50:11	32.76 km/h	-01:12 (67.) ●	+00:03 (944.) ●	-00:38 (1018.) ●
Bike	62.9 km	02:42:22	00:58:10	32.49 km/h	+01:31 (100.) ●	+03:03 (1295.) ●	+02:15 (1418.) ●
Bike	90 km	03:32:04	00:49:42	32.72 km/h	+00:21 (91.) ●	+02:13 (1251.) ●	+01:34 (1381.) ●
Bike	90 km	03:32:04	02:46:14	32.48 km/h	+00:47 (87.) ●	+05:46 (1187.) ●	+03:32 (1289.) ●
Transition		03:37:54	00:05:50	-	-00:29 (77.) ●	+00:05 (1191.) ●	+00:11 (1397.) ●
Run	0.3 km	03:39:25	00:01:31	05:03 min/km	±00:00 (88.) ●	+00:05 (1347.) ●	+00:04 (1525.) ●
Run	3.7 km	04:00:13	00:20:48	06:07 min/km	+02:22 (124.) ●	+03:49 (1604.) ●	+03:36 (1859.) ●
Run	7.1 km	04:21:26	00:21:13	06:14 min/km	+01:37 (111.) ●	+03:18 (1525.) ●	+03:06 (1754.) ●
Run	10.5 km	04:42:53	00:21:27	06:18 min/km	+01:31 (103.) ●	+03:13 (1476.) ●	+03:02 (1705.) ●
Run	13.9 km	05:05:32	00:22:39	06:39 min/km	+01:58 (107.) ●	+03:40 (1464.) ●	+03:30 (1707.) ●
Run	17.4 km	05:28:00	00:22:28	06:25 min/km	+01:34 (100.) ●	+03:15 (1412.) ●	+03:05 (1644.) ●
Run	20.7 km	05:51:23	00:23:23	07:05 min/km	+01:59 (104.) ●	+03:54 (1464.) ●	+03:47 (1716.) ●
Run	21.2 km	05:52:59	00:01:36	03:12 min/km	+00:10 (119.) ●	+00:06 (1526.) ●	+00:07 (1794.) ●
Run	21.2 km	05:52:59	02:15:05	06:22 min/km	+11:11 (107.) ●	+21:20 (1493.) ●	+20:17 (1732.) ●
Total	113.1 km	05:52:59	05:52:59	19.22 km/h	+12:15 (100.) ●	+31:48 (1421.) ●	+28:25 (1609.) ●

Ovr	Gen	Div	Name	#	AG
1525	1349	95	Bernard Coudron	351	M50-54	BEL	00:34:46	02:49:34	02:06:44	05:47:23
1531	1353	96	Rasto Podhorec	507	M50-54	SVK	00:36:05	02:57:38	01:58:53	05:47:53
1568	1384	97	Thijs de Jong	2139	M50-54	NLD	00:33:43	02:59:28	01:55:26	05:50:38
1598	1410	98	Dimitri Lefevre	558	M50-54	BEL	00:38:25	02:36:57	02:19:05	05:52:30
1608	1420	99	Peter Nieuwland	1268	M50-54	NLD	00:31:38	02:47:10	02:14:15	05:52:59
1609	1421	100	Sander Pluijm	878	M50-54	NLD	00:34:48	02:46:14	02:15:05	05:52:59
1612	1423	101	Michiel Janssens	1233	M50-54	BEL	00:34:39	02:59:02	01:52:45	05:53:08
1639	1444	102	Olaf Sempf	1052	M50-54	DEU	00:36:36	02:47:45	02:11:43	05:55:04
1652	1455	103	Peter Van Poucke	691	M50-54	BEL	00:36:12	02:45:56	02:18:17	05:56:04
1654	1457	104	Mark Vancauteren	2057	M50-54	BEL	00:35:02	02:45:51	02:10:19	05:56:10

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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