aidiagnostics

Ad

Joao Coutinho -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1574/1389/218All/Gender/AG

M35-39Age group

883Bib number

PRTNationality


37:16	2:48:31	2:09:12	5:50:52

aidiagnostics

Ad

Compare Joao Coutinho with other athletes!

883 Coutinho

1964 Sonck ×

1625 Vervisch ×

774 Van Rompuy ×

570 Marotte ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	+06:31 (255.) ●	+06:11 (1621.) ●	+05:56 (1884.) ●
Transition		00:48:17	00:11:01	-	+01:05 (198.) ●	+00:53 (1201.) ●	+00:56 (1425.) ●
Bike	0.6 km	00:50:07	00:01:50	19.64 km/h	+00:14 (237.) ●	+00:14 (1532.) ●	+00:13 (1771.) ●
Bike	4 km	00:56:39	00:06:32	31.22 km/h	+00:31 (219.) ●	+00:24 (1333.) ●	+00:19 (1468.) ●
Bike	31.4 km	01:49:39	00:53:00	31.02 km/h	+03:17 (198.) ●	+02:52 (1323.) ●	+02:11 (1447.) ●
Bike	62.9 km	02:47:32	00:57:53	32.65 km/h	+03:19 (192.) ●	+02:46 (1263.) ●	+01:58 (1381.) ●
Bike	90 km	03:36:48	00:49:16	33 km/h	+02:39 (189.) ●	+01:47 (1201.) ●	+01:08 (1316.) ●
Bike	90 km	03:36:48	02:48:31	32.04 km/h	+10:00 (196.) ●	+08:03 (1262.) ●	+05:49 (1385.) ●
Transition		03:41:40	00:04:52	-	-00:18 (130.) ●	-00:53 (805.) ●	-00:47 (962.) ●
Run	0.3 km	03:43:06	00:01:26	04:46 min/km	+00:03 (177.) ●	±00:00 (1137.) ●	-00:01 (1277.) ●
Run	3.7 km	04:01:13	00:18:07	05:19 min/km	+01:14 (190.) ●	+01:08 (1228.) ●	+00:55 (1376.) ●
Run	7.1 km	04:21:09	00:19:56	05:51 min/km	+02:05 (212.) ●	+02:01 (1370.) ●	+01:49 (1560.) ●
Run	10.5 km	04:42:10	00:21:01	06:10 min/km	+02:51 (222.) ●	+02:47 (1441.) ●	+02:36 (1651.) ●
Run	13.9 km	05:04:18	00:22:08	06:30 min/km	+03:17 (223.) ●	+03:09 (1424.) ●	+02:59 (1651.) ●
Run	17.4 km	05:26:47	00:22:29	06:25 min/km	+03:24 (220.) ●	+03:16 (1416.) ●	+03:06 (1648.) ●
Run	20.7 km	05:49:21	00:22:34	06:50 min/km	+03:13 (215.) ●	+03:05 (1389.) ●	+02:58 (1626.) ●
Run	21.2 km	05:50:52	00:01:31	03:02 min/km	+00:12 (224.) ●	+00:01 (1408.) ●	+00:02 (1643.) ●
Run	21.2 km	05:50:52	02:09:12	06:05 min/km	+16:19 (215.) ●	+15:27 (1397.) ●	+14:24 (1605.) ●
Total	113.1 km	05:50:52	05:50:52	19.34 km/h	+33:37 (218.) ●	+29:41 (1389.) ●	+26:18 (1574.) ●

Ovr	Gen	Div	Name	#	AG
1553	1372	213	Benoit Gerne	222	M35-39	BEL	00:33:27	02:58:48	01:57:41	05:48:58
1554	1373	214	Gregory De Laere	647	M35-39	BEL	00:34:55	02:39:19	02:12:13	05:49:08
1559	1377	215	Harold Courteville	1354	M35-39	FRA	00:31:04	02:51:06	02:08:48	05:49:32
1561	1379	216	Samuel Sonck	1964	M35-39	BEL	00:35:22	03:06:49	01:54:27	05:50:03
1564	1381	217	Edward Vervisch	1625	M35-39	BEL	00:32:31	02:45:57	02:15:06	05:50:16
1574	1389	218	Joao Coutinho	883	M35-39	PRT	00:37:16	02:48:31	02:09:12	05:50:52
1575	1390	219	Hendrik-Jan Van Rompuy	774	M35-39	BEL	00:35:07	02:53:20	02:03:07	05:50:55
1577	1392	220	Ludo Marotte	570	M35-39	BEL	00:35:43	02:47:32	02:11:02	05:51:01
1596	1408	221	Tom Turner	1809	M35-39	FRA	00:34:15	02:51:14	02:12:00	05:52:21
1597	1409	222	Sebastian Verhoeven	2133	M35-39	BEL	00:33:17	02:56:46	02:02:42	05:52:26

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read