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Lars de Waard -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1447/1286/189All/Gender/AG

M25-29Age group

908Bib number

NLDNationality


30:30	2:41:02	2:13:50	5:43:03

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Compare Lars de Waard with other athletes!

908 de Waard

1110 Electeur ×

293 Bergeret ×

1708 Aelbers ×

452 Dumelie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	+00:49 (158.) ●	-00:35 (798.) ●	-00:50 (900.) ●
Transition		00:43:04	00:12:34	-	+02:46 (207.) ●	+02:26 (1469.) ●	+02:29 (1734.) ●
Bike	0.6 km	00:44:50	00:01:46	20.38 km/h	+00:12 (210.) ●	+00:10 (1447.) ●	+00:09 (1655.) ●
Bike	4 km	00:50:57	00:06:07	33.35 km/h	+00:05 (143.) ●	-00:01 (915.) ●	-00:06 (976.) ●
Bike	31.4 km	01:41:27	00:50:30	32.55 km/h	+00:18 (140.) ●	+00:22 (988.) ●	-00:19 (1068.) ●
Bike	62.9 km	02:36:08	00:54:41	34.56 km/h	-01:00 (128.) ●	-00:26 (906.) ●	-01:14 (976.) ●
Bike	90 km	03:24:06	00:47:58	33.9 km/h	+00:19 (143.) ●	+00:29 (1039.) ●	-00:10 (1125.) ●
Bike	90 km	03:24:06	02:41:02	33.53 km/h	-00:06 (136.) ●	+00:34 (969.) ●	-01:40 (1046.) ●
Transition		03:29:13	00:05:07	-	-00:24 (139.) ●	-00:38 (924.) ●	-00:32 (1099.) ●
Run	0.3 km	03:30:43	00:01:30	05:00 min/km	-00:06 (198.) ●	+00:04 (1340.) ●	+00:03 (1517.) ●
Run	3.7 km	03:49:59	00:19:16	05:39 min/km	+02:40 (205.) ●	+02:17 (1445.) ●	+02:04 (1647.) ●
Run	7.1 km	04:11:35	00:21:36	06:21 min/km	+04:06 (221.) ●	+03:41 (1548.) ●	+03:29 (1795.) ●
Run	10.5 km	04:32:43	00:21:08	06:12 min/km	+03:24 (210.) ●	+02:54 (1452.) ●	+02:43 (1668.) ●
Run	13.9 km	04:56:37	00:23:54	07:01 min/km	+05:24 (219.) ●	+04:55 (1560.) ●	+04:45 (1829.) ●
Run	17.4 km	05:18:25	00:21:48	06:13 min/km	+03:05 (197.) ●	+02:35 (1359.) ●	+02:25 (1575.) ●
Run	20.7 km	05:41:31	00:23:06	06:59 min/km	+04:08 (209.) ●	+03:37 (1439.) ●	+03:30 (1683.) ●
Run	21.2 km	05:43:03	00:01:32	03:04 min/km	-00:24 (209.) ●	+00:02 (1457.) ●	+00:03 (1706.) ●
Run	21.2 km	05:43:03	02:13:50	06:18 min/km	+22:17 (212.) ●	+20:05 (1476.) ●	+19:02 (1708.) ●
Total	113.1 km	05:43:03	05:43:03	19.78 km/h	+25:22 (189.) ●	+21:52 (1286.) ●	+18:29 (1447.) ●

Ovr	Gen	Div	Name	#	AG
1423	1266	184	Laurent Lefevre	940	M25-29	BEL	00:27:20	02:44:36	02:09:52	05:41:21
1424	1267	185	Florian Muret	576	M25-29	BEL	00:31:07	02:52:46	02:03:42	05:41:24
1426	1268	186	François Dewaele	1545	M25-29	BEL	00:31:21	02:57:26	01:53:52	05:41:26
1439	1278	187	Alexandre Electeur	1110	M25-29	BEL	00:32:02	02:50:44	02:01:27	05:42:20
1444	1283	188	Louis Bergeret	293	M25-29	BEL	00:35:32	02:37:21	02:13:46	05:42:39
1447	1286	189	Lars de Waard	908	M25-29	NLD	00:30:30	02:41:02	02:13:50	05:43:03
1449	1288	190	Nicolas Aelbers	1708	M25-29	BEL	00:32:30	02:52:25	02:01:29	05:43:17
1450	1289	191	Nelson Dumelie	452	M25-29	BEL	00:27:59	02:49:03	02:08:38	05:43:17
1452	1290	192	Andy Van Tolhuysen	285	M25-29	BEL	00:34:31	02:53:29	02:02:13	05:43:25
1465	1300	193	Pieter Vandekerckhove	1466	M25-29	BEL	00:28:04	02:51:53	02:07:51	05:44:11

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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