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Toon Den Roover -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1199/1077/249All/Gender/AG

M30-34Age group

981Bib number

BELNationality


33:00	2:50:33	1:48:17	5:28:51

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Compare Toon Den Roover with other athletes!

981 Den Roover

1912 Quilliard ×

1300 De Fauconval ×

2020 Ostyn ×

808 Herssens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	+02:54 (294.) ●	+01:55 (1230.) ●	+01:40 (1401.) ●
Transition		00:44:59	00:11:59	-	+01:59 (294.) ●	+01:51 (1381.) ●	+01:54 (1628.) ●
Bike	0.6 km	00:46:49	00:01:50	19.64 km/h	+00:15 (317.) ●	+00:14 (1536.) ●	+00:13 (1776.) ●
Bike	4 km	00:53:43	00:06:54	29.57 km/h	+00:55 (330.) ●	+00:46 (1545.) ●	+00:41 (1757.) ●
Bike	31.4 km	01:47:52	00:54:09	30.36 km/h	+04:26 (305.) ●	+04:01 (1421.) ●	+03:20 (1570.) ●
Bike	62.9 km	02:48:39	01:00:47	31.09 km/h	+06:14 (318.) ●	+05:40 (1486.) ●	+04:52 (1672.) ●
Bike	90 km	03:35:32	00:46:53	34.68 km/h	-00:10 (186.) ●	-00:36 (891.) ●	-01:15 (958.) ●
Bike	90 km	03:35:32	02:50:33	31.66 km/h	+11:40 (291.) ●	+10:05 (1337.) ●	+07:51 (1470.) ●
Transition		03:40:34	00:05:02	-	-00:03 (200.) ●	-00:43 (887.) ●	-00:37 (1055.) ●
Run	0.3 km	03:41:55	00:01:21	04:30 min/km	+00:02 (220.) ●	-00:05 (889.) ●	-00:06 (994.) ●
Run	3.7 km	04:00:04	00:18:09	05:20 min/km	+01:42 (289.) ●	+01:10 (1237.) ●	+00:57 (1387.) ●
Run	7.1 km	04:18:38	00:18:34	05:27 min/km	+01:20 (258.) ●	+00:39 (1116.) ●	+00:27 (1258.) ●
Run	10.5 km	04:36:37	00:17:59	05:17 min/km	+00:27 (225.) ●	-00:15 (930.) ●	-00:26 (1043.) ●
Run	13.9 km	04:54:17	00:17:40	05:11 min/km	-00:39 (178.) ●	-01:19 (723.) ●	-01:29 (810.) ●
Run	17.4 km	05:11:23	00:17:06	04:53 min/km	-01:32 (133.) ●	-02:07 (549.) ●	-02:17 (624.) ●
Run	20.7 km	05:27:40	00:16:17	04:56 min/km	-02:32 (84.) ●	-03:12 (348.) ●	-03:19 (394.) ●
Run	21.2 km	05:28:51	00:01:11	02:22 min/km	-00:06 (128.) ●	-00:19 (514.) ●	-00:18 (580.) ●
Run	21.2 km	05:28:51	01:48:17	05:06 min/km	-01:18 (193.) ●	-05:28 (786.) ●	-06:31 (882.) ●
Total	113.1 km	05:28:51	05:28:51	20.64 km/h	+15:12 (249.) ●	+07:40 (1077.) ●	+04:17 (1199.) ●

Ovr	Gen	Div	Name	#	AG
1163	1047	244	Amaury Genard	1620	M30-34	BEL	00:29:49	02:43:09	01:57:57	05:26:23
1167	1050	245	Simon Michiels	1391	M30-34	BEL	00:30:00	02:46:05	01:53:41	05:26:46
1172	1054	246	Julien Tricot	2163	M30-34	BEL	00:29:43	02:43:45	02:00:05	05:26:59
1181	1061	247	Charles-Henri Quilliard	1912	M30-34	FRA	00:30:41	02:43:19	01:59:24	05:27:35
1188	1068	248	Augustin De Fauconval	1300	M30-34	BEL	00:29:26	02:39:29	02:00:18	05:28:06
1199	1077	249	Toon Den Roover	981	M30-34	BEL	00:33:00	02:50:33	01:48:17	05:28:51
1202	1079	250	Michiel Ostyn	2020	M30-34	BEL	00:32:12	02:43:39	01:57:47	05:28:57
1207	1084	251	Kevin Herssens	808	M30-34	BEL	00:32:25	02:40:19	01:56:27	05:29:08
1215	1091	252	Pieter-Jan Wouters	825	M30-34	BEL	00:30:23	02:40:11	02:02:40	05:29:37
1220	1096	253	Tom King	1839	M30-34	GBR	00:27:56	02:41:26	02:04:55	05:29:53

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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