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Laurenz-Frederik Pauli -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1658/1459/318All/Gender/AG

M30-34Age group

994Bib number

BELNationality


35:39	2:53:11	2:10:18	5:56:30

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Compare Laurenz-Frederik Pauli with other athletes!

994 Pauli

795 Boeraeve ×

922 Geusens ×

1961 Custers ×

1249 Hachez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:39	00:35:39	01:52 min/100m	+05:33 (331.) ●	+04:34 (1525.) ●	+04:19 (1759.) ●
Transition		00:46:55	00:11:16	-	+01:16 (272.) ●	+01:08 (1249.) ●	+01:11 (1477.) ●
Bike	0.6 km	00:48:37	00:01:42	21.18 km/h	+00:07 (274.) ●	+00:06 (1276.) ●	+00:05 (1439.) ●
Bike	4 km	00:55:11	00:06:34	31.07 km/h	+00:35 (304.) ●	+00:26 (1361.) ●	+00:21 (1505.) ●
Bike	31.4 km	01:50:03	00:54:52	29.96 km/h	+05:09 (316.) ●	+04:44 (1472.) ●	+04:03 (1640.) ●
Bike	62.9 km	02:49:44	00:59:41	31.67 km/h	+05:08 (310.) ●	+04:34 (1427.) ●	+03:46 (1579.) ●
Bike	90 km	03:40:06	00:50:22	32.28 km/h	+03:19 (283.) ●	+02:53 (1327.) ●	+02:14 (1465.) ●
Bike	90 km	03:40:06	02:53:11	31.18 km/h	+14:18 (306.) ●	+12:43 (1405.) ●	+10:29 (1556.) ●
Transition		03:46:12	00:06:06	-	+01:01 (283.) ●	+00:21 (1277.) ●	+00:27 (1497.) ●
Run	0.3 km	03:47:37	00:01:25	04:43 min/km	+00:06 (264.) ●	-00:01 (1081.) ●	-00:02 (1211.) ●
Run	3.7 km	04:06:43	00:19:06	05:37 min/km	+02:39 (313.) ●	+02:07 (1419.) ●	+01:54 (1610.) ●
Run	7.1 km	04:27:28	00:20:45	06:06 min/km	+03:31 (324.) ●	+02:50 (1470.) ●	+02:38 (1682.) ●
Run	10.5 km	04:48:41	00:21:13	06:14 min/km	+03:41 (319.) ●	+02:59 (1458.) ●	+02:48 (1678.) ●
Run	13.9 km	05:10:26	00:21:45	06:23 min/km	+03:26 (303.) ●	+02:46 (1391.) ●	+02:36 (1608.) ●
Run	17.4 km	05:32:32	00:22:06	06:18 min/km	+03:28 (296.) ●	+02:53 (1383.) ●	+02:43 (1604.) ●
Run	20.7 km	05:54:58	00:22:26	06:47 min/km	+03:37 (296.) ●	+02:57 (1376.) ●	+02:50 (1607.) ●
Run	21.2 km	05:56:30	00:01:32	03:04 min/km	+00:15 (319.) ●	+00:02 (1440.) ●	+00:03 (1687.) ●
Run	21.2 km	05:56:30	02:10:18	06:08 min/km	+20:43 (311.) ●	+16:33 (1417.) ●	+15:30 (1630.) ●
Total	113.1 km	05:56:30	05:56:30	19.04 km/h	+42:51 (318.) ●	+35:19 (1459.) ●	+31:56 (1658.) ●

Ovr	Gen	Div	Name	#	AG
1605	1417	313	Nicolas Redier	1909	M30-34	FRA	00:33:18	02:49:28	02:13:07	05:52:40
1643	1448	314	Maxime Saelens	1922	M30-34	BEL	00:36:15	03:15:49	01:42:54	05:55:24
1647	1452	315	Thibault Cobbaert	496	M30-34	BEL	00:33:38	03:19:24	01:48:33	05:55:39
1651	1454	316	Gaitano Boeraeve	795	M30-34	BEL	00:32:30	02:57:53	02:07:49	05:55:49
1657	1458	317	Toon Geusens	922	M30-34	BEL	00:32:09	02:49:41	02:11:25	05:56:26
1658	1459	318	Laurenz-Frederik Pauli	994	M30-34	BEL	00:35:39	02:53:11	02:10:18	05:56:30
1663	1464	319	Niek Custers	1961	M30-34	NLD	00:34:13	02:52:36	02:14:57	05:56:43
1680	1476	320	Aurélien Hachez	1249	M30-34	BEL	00:31:40	02:57:26	02:02:23	05:58:46
1684	1480	321	Enguerran Leponce	1608	M30-34	BEL	00:32:38	02:46:36	02:17:55	05:59:26
1705	1493	322	Matthias Deboo	1016	M30-34	BEL	00:32:05	03:02:41	02:12:39	06:01:46

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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