Micah Makima -
Ironman 70.3 Michigan 2023

  Quick facts

1216/807/89All/Gender/AG

M45-49Age group

1113Bib number

USANationality

45:583:36:553:22:55 7:58:18

  Compare Micah Makima with other athletes!

1113 Makima
1065 Frazier × 
1353 Aceti × 
1268 Stout × 
289 Rasmussen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:58 00:45:5802:25 min/100m+02:06 (63.) +03:55 (586.) +03:18 (864.)
Transition 00:53:09 00:07:11 - +00:32 (61.) +00:53 (551.) +00:52 (826.)
Bike9.4 km 01:13:06 00:19:5728.27 km/h+02:29 (88.) +02:26 (736.) +02:01 (1048.)
Bike31 km 02:07:49 00:54:4323.69 km/h+08:33 (89.) +08:09 (765.) +06:56 (1102.)
Bike54.8 km 03:01:49 00:54:0026.44 km/h+12:03 (90.) +11:59 (796.) +10:42 (1177.)
Bike77.5 km 03:50:57 00:49:0827.72 km/h+10:08 (89.) +10:09 (789.) +09:03 (1175.)
Bike89.9 km 04:30:04 00:39:0719.02 km/h+08:40 (90.) +08:43 (795.) +07:55 (1192.)
Bike89.9 km 04:30:04 03:36:5524.87 km/h+41:53 (89.) +41:26 (785.) +36:37 (1162.)
Transition 04:35:23 00:05:19 - +00:26 (65.) +00:42 (577.) +00:46 (864.)
Run1.4 km 04:44:58 00:09:3506:50 min/km+03:41 (92.) +03:53 (817.) +03:43 (1242.)
Run2.5 km 04:58:51 00:13:5312:37 min/km+07:17 (92.) +07:40 (824.) +07:31 (1251.)
Run4.7 km 05:16:46 00:17:5508:08 min/km+06:39 (91.) +06:55 (816.) +06:40 (1239.)
Run6 km 05:34:50 00:18:0413:53 min/km+07:06 (92.) +07:26 (822.) +07:10 (1247.)
Run7.6 km 05:52:45 00:17:5511:11 min/km+06:29 (91.) +06:56 (817.) +06:40 (1236.)
Run10.1 km 06:13:18 00:20:3308:13 min/km+06:54 (90.) +07:31 (819.) +07:13 (1239.)
Run11.3 km 06:21:31 00:08:1306:50 min/km+01:17 (76.) +01:30 (698.) +01:21 (1023.)
Run12.5 km 06:31:36 00:10:0508:24 min/km+03:03 (91.) +03:20 (808.) +03:11 (1220.)
Run14.6 km 06:47:34 00:15:5807:36 min/km+03:40 (86.) +04:03 (752.) +03:47 (1121.)
Run15.9 km 07:04:22 00:16:4812:55 min/km+04:50 (88.) +05:13 (789.) +04:59 (1192.)
Run17.5 km 07:22:40 00:18:1811:26 min/km+05:45 (89.) +06:25 (807.) +06:11 (1225.)
Run20 km 07:45:04 00:22:2408:57 min/km+07:48 (90.) +08:33 (814.) +08:16 (1238.)
Run21 km 07:56:45 00:11:4111:41 min/km+04:36 (92.) +04:58 (821.) +04:49 (1244.)
Run21.3 km 07:58:18 00:01:3305:09 min/km+00:44 (92.) +00:46 (821.) +00:45 (1247.)
Run21.3 km 07:58:18 03:22:5509:31 min/km+01:09:49 (92.) +01:15:09 (820.) +01:12:16 (1243.)
Total 113.1 km 07:58:18 07:58:1814.19 km/h+01:54:46 (89.) +02:02:05 (807.) +01:53:49 (1216.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance