Justin Day -
Ironman 70.3 Michigan 2023

Quick facts

408/309/57All/Gender/AG

M35-39Age group

1188Bib number

USANationality


44:10	2:47:54	1:58:44	5:41:07

Compare Justin Day with other athletes!

1188 Day

430 Christensen ×

1204 Bauer ×

596 Martin ×

1059 Gancarz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:10	00:44:10	02:19 min/100m	+02:18 (77.) ●	+02:07 (530.) ●	+01:30 (773.) ●
Transition		00:48:24	00:04:14	-	-01:38 (37.) ●	-02:04 (189.) ●	-02:05 (312.) ●
Bike	9.4 km	01:05:11	00:16:47	33.6 km/h	-00:24 (52.) ●	-00:44 (304.) ●	-01:09 (379.) ●
Bike	31 km	01:49:03	00:43:52	29.54 km/h	-01:30 (49.) ●	-02:42 (277.) ●	-03:55 (339.) ●
Bike	54.8 km	02:29:40	00:40:37	35.16 km/h	-00:10 (60.) ●	-01:24 (335.) ●	-02:41 (426.) ●
Bike	77.5 km	03:06:47	00:37:07	36.7 km/h	-00:51 (53.) ●	-01:52 (305.) ●	-02:58 (377.) ●
Bike	89.9 km	03:36:18	00:29:31	25.21 km/h	-00:06 (60.) ●	-00:53 (357.) ●	-01:41 (446.) ●
Bike	89.9 km	03:36:18	02:47:54	32.13 km/h	-03:01 (53.) ●	-07:35 (300.) ●	-12:24 (373.) ●
Transition		03:42:23	00:06:05	-	+01:59 (106.) ●	+01:28 (657.) ●	+01:32 (998.) ●
Run	1.4 km	03:48:09	00:05:46	04:07 min/km	+00:23 (89.) ●	+00:04 (497.) ●	-00:06 (678.) ●
Run	2.5 km	03:53:48	00:05:39	05:08 min/km	-00:10 (55.) ●	-00:34 (288.) ●	-00:43 (391.) ●
Run	4.7 km	04:04:07	00:10:19	04:41 min/km	+00:01 (69.) ●	-00:41 (351.) ●	-00:56 (484.) ●
Run	6 km	04:14:06	00:09:59	07:40 min/km	-00:03 (67.) ●	-00:39 (344.) ●	-00:55 (468.) ●
Run	7.6 km	04:24:46	00:10:40	06:40 min/km	+00:18 (78.) ●	-00:19 (408.) ●	-00:35 (571.) ●
Run	10.1 km	04:37:03	00:12:17	04:54 min/km	-00:01 (69.) ●	-00:45 (362.) ●	-01:03 (494.) ●
Run	11.3 km	04:43:37	00:06:34	05:28 min/km	+00:15 (78.) ●	-00:09 (422.) ●	-00:18 (587.) ●
Run	12.5 km	04:49:52	00:06:15	05:12 min/km	-00:09 (62.) ●	-00:30 (330.) ●	-00:39 (451.) ●
Run	14.6 km	05:00:53	00:11:01	05:14 min/km	-00:11 (71.) ●	-00:54 (342.) ●	-01:10 (474.) ●
Run	15.9 km	05:11:06	00:10:13	07:51 min/km	-00:40 (58.) ●	-01:22 (287.) ●	-01:36 (385.) ●
Run	17.5 km	05:21:48	00:10:42	06:41 min/km	-00:26 (65.) ●	-01:11 (322.) ●	-01:25 (434.) ●
Run	20 km	05:34:17	00:12:29	04:59 min/km	-00:32 (61.) ●	-01:22 (315.) ●	-01:39 (425.) ●
Run	21 km	05:40:26	00:06:09	06:09 min/km	-00:10 (68.) ●	-00:34 (330.) ●	-00:43 (448.) ●
Run	21.3 km	05:41:07	00:00:41	02:16 min/km	-00:03 (57.) ●	-00:06 (267.) ●	-00:07 (358.) ●
Run	21.3 km	05:41:07	01:58:44	05:34 min/km	-01:28 (69.) ●	-09:02 (336.) ●	-11:55 (463.) ●
Total	113.1 km	05:41:07	05:41:07	19.89 km/h	-01:50 (57.) ●	-15:06 (309.) ●	-23:22 (408.) ●

Ovr	Gen	Div	Name	#	AG
342	263	52	Evan Tindall	799	M35-39	USA	00:41:08	02:52:30	01:46:10	05:31:42
344	265	53	Eric Devries	1369	M35-39	USA	00:33:28	02:35:57	02:15:39	05:32:03
376	286	54	Jared Olson	505	M35-39	USA	00:38:37	02:33:50	02:15:47	05:37:21
386	294	55	Justin Christensen	430	M35-39	USA	00:36:46	02:58:08	01:53:51	05:38:14
389	297	56	Ryan Bauer	1204	M35-39	USA	00:42:25	02:48:31	01:52:23	05:38:31
408	309	57	Justin Day	1188	M35-39	USA	00:44:10	02:47:54	01:58:44	05:41:07
411	312	58	Richard Martin	596	M35-39	GBR	00:34:42	02:38:44	02:19:07	05:41:24
417	317	59	Dan Gancarz	1059	M35-39	USA	00:39:52	02:58:23	01:54:02	05:41:57
418	318	60	Matthew Conklin	461	M35-39	USA	00:37:48	03:02:04	01:52:46	05:42:07
427	325	61	Lee Discher	549	M35-39	USA	00:45:40	02:50:36	01:57:29	05:42:53