Heather Terlouw -
Ironman 70.3 Michigan 2023

Quick facts

300/53/11All/Gender/AG

F40-44Age group

220Bib number

USANationality


43:20	2:47:03	1:43:01	5:24:02

Compare Heather Terlouw with other athletes!

220 Terlouw

1121 Vanderwall ×

247 Zabawski ×

748 Golden ×

523 Aubry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+00:30 (32.) ●	-00:34 (190.) ●	+00:40 (717.) ●
Transition		00:48:58	00:05:38	-	-00:29 (25.) ●	-01:07 (135.) ●	-00:41 (560.) ●
Bike	9.4 km	01:06:17	00:17:19	32.57 km/h	-00:59 (21.) ●	-01:28 (88.) ●	-00:37 (483.) ●
Bike	31 km	01:51:24	00:45:07	28.73 km/h	-03:22 (18.) ●	-05:05 (72.) ●	-02:40 (415.) ●
Bike	54.8 km	02:30:55	00:39:31	36.14 km/h	-04:42 (13.) ●	-06:18 (56.) ●	-03:47 (340.) ●
Bike	77.5 km	03:07:44	00:36:49	36.99 km/h	-03:50 (13.) ●	-05:26 (52.) ●	-03:16 (340.) ●
Bike	89.9 km	03:36:01	00:28:17	26.31 km/h	-03:16 (10.) ●	-04:26 (42.) ●	-02:55 (286.) ●
Bike	89.9 km	03:36:01	02:47:03	32.29 km/h	-16:09 (14.) ●	-22:43 (58.) ●	-13:15 (358.) ●
Transition		03:41:01	00:05:00	-	+00:27 (37.) ●	+00:10 (204.) ●	+00:27 (804.) ●
Run	1.4 km	03:46:01	00:05:00	03:34 min/km	-00:54 (10.) ●	-01:17 (56.) ●	-00:52 (290.) ●
Run	2.5 km	03:51:18	00:05:17	04:48 min/km	-01:10 (9.) ●	-01:28 (49.) ●	-01:05 (247.) ●
Run	4.7 km	04:00:35	00:09:17	04:13 min/km	-02:03 (8.) ●	-02:37 (49.) ●	-01:58 (247.) ●
Run	6 km	04:09:30	00:08:55	06:51 min/km	-02:07 (8.) ●	-02:41 (46.) ●	-01:59 (236.) ●
Run	7.6 km	04:18:26	00:08:56	05:35 min/km	-02:27 (5.) ●	-02:58 (43.) ●	-02:19 (208.) ●
Run	10.1 km	04:29:01	00:10:35	04:14 min/km	-03:00 (4.) ●	-03:31 (41.) ●	-02:45 (195.) ●
Run	11.3 km	04:34:32	00:05:31	04:35 min/km	-01:24 (5.) ●	-01:45 (44.) ●	-01:21 (236.) ●
Run	12.5 km	04:39:58	00:05:26	04:31 min/km	-01:30 (4.) ●	-01:50 (41.) ●	-01:28 (197.) ●
Run	14.6 km	04:49:18	00:09:20	04:26 min/km	-02:55 (5.) ●	-03:30 (40.) ●	-02:51 (185.) ●
Run	15.9 km	04:58:17	00:08:59	06:54 min/km	-02:58 (4.) ●	-03:28 (35.) ●	-02:50 (182.) ●
Run	17.5 km	05:07:27	00:09:10	05:43 min/km	-02:54 (4.) ●	-03:32 (40.) ●	-02:57 (188.) ●
Run	20 km	05:18:03	00:10:36	04:14 min/km	-03:30 (4.) ●	-04:11 (34.) ●	-03:32 (164.) ●
Run	21 km	05:23:23	00:05:20	05:20 min/km	-01:34 (4.) ●	-01:52 (38.) ●	-01:32 (190.) ●
Run	21.3 km	05:24:02	00:00:39	02:09 min/km	-00:09 (6.) ●	-00:11 (43.) ●	-00:09 (246.) ●
Run	21.3 km	05:24:02	01:43:01	04:50 min/km	-28:35 (5.) ●	-34:51 (41.) ●	-27:38 (194.) ●
Total	113.1 km	05:24:02	05:24:02	20.94 km/h	-44:16 (11.) ●	-59:05 (53.) ●	-40:27 (300.) ●

Ovr	Gen	Div	Name	#	AG
223	38	6	Tarra Daprato	1315	F40-44	USA	00:35:22	02:36:09	01:55:33	05:13:00
241	43	7	Laura Glenn	1296	F40-44	USA	00:34:04	02:44:05	01:46:25	05:16:00
259	46	8	Jamie Kloosterman	1370	F40-44	USA	00:35:46	02:44:28	01:52:37	05:18:35
260	47	9	Ronda Vanderwall	1121	F40-44	USA	00:34:16	02:42:43	01:55:37	05:19:03
290	52	10	Barbara Zabawski	247	F40-44	USA	00:40:32	02:40:14	01:50:51	05:23:03
300	53	11	Heather Terlouw	220	F40-44	USA	00:43:20	02:47:03	01:43:01	05:24:02
308	54	12	Elizabeth Golden	748	F40-44	USA	00:34:28	02:55:01	01:46:57	05:24:51
310	55	13	Tiffany Aubry	523	F40-44	USA	00:36:31	02:37:50	02:03:08	05:25:03
357	67	14	Ashley Hankamp	210	F40-44	USA	00:40:35	02:36:56	02:09:10	05:33:37
361	70	15	Julie Gladstone	1097	F40-44	CAN	00:34:21	02:53:25	02:00:42	05:34:48