Mitchell Howard -
Ironman 70.3 Michigan 2023

Quick facts

495/367/53All/Gender/AG

M30-34Age group

330Bib number

USANationality


38:24	2:55:50	2:06:17	5:49:10

Compare Mitchell Howard with other athletes!

330 Howard

181 Skonezny ×

1095 Bush ×

1237 King ×

847 Reese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:24	00:38:24	02:01 min/100m	-03:36 (37.) ●	-03:39 (290.) ●	-04:16 (405.) ●
Transition		00:42:47	00:04:23	-	-01:54 (27.) ●	-01:55 (215.) ●	-01:56 (346.) ●
Bike	9.4 km	00:59:44	00:16:57	33.27 km/h	-00:46 (43.) ●	-00:34 (320.) ●	-00:59 (402.) ●
Bike	31 km	01:46:30	00:46:46	27.71 km/h	-00:28 (56.) ●	+00:12 (428.) ●	-01:01 (559.) ●
Bike	54.8 km	02:29:21	00:42:51	33.33 km/h	+00:17 (66.) ●	+00:50 (476.) ●	-00:27 (618.) ●
Bike	77.5 km	03:08:22	00:39:01	34.91 km/h	-00:42 (58.) ●	+00:02 (437.) ●	-01:04 (564.) ●
Bike	89.9 km	03:38:37	00:30:15	24.6 km/h	-00:49 (54.) ●	-00:09 (432.) ●	-00:57 (552.) ●
Bike	89.9 km	03:38:37	02:55:50	30.68 km/h	-02:28 (55.) ●	+00:21 (415.) ●	-04:28 (534.) ●
Transition		03:42:53	00:04:16	-	-00:19 (65.) ●	-00:21 (421.) ●	-00:17 (633.) ●
Run	1.4 km	03:48:35	00:05:42	04:04 min/km	+00:10 (80.) ●	±00:00 (473.) ●	-00:10 (641.) ●
Run	2.5 km	03:54:34	00:05:59	05:26 min/km	-00:02 (68.) ●	-00:14 (397.) ●	-00:23 (536.) ●
Run	4.7 km	04:05:02	00:10:28	04:45 min/km	-00:15 (61.) ●	-00:32 (380.) ●	-00:47 (525.) ●
Run	6 km	04:15:10	00:10:08	07:47 min/km	-00:13 (56.) ●	-00:30 (373.) ●	-00:46 (511.) ●
Run	7.6 km	04:25:40	00:10:30	06:33 min/km	-00:16 (58.) ●	-00:29 (385.) ●	-00:45 (535.) ●
Run	10.1 km	04:38:15	00:12:35	05:02 min/km	-00:08 (60.) ●	-00:27 (405.) ●	-00:45 (556.) ●
Run	11.3 km	04:45:00	00:06:45	05:37 min/km	+00:12 (71.) ●	+00:02 (453.) ●	-00:07 (641.) ●
Run	12.5 km	04:51:50	00:06:50	05:41 min/km	+00:13 (78.) ●	+00:05 (462.) ●	-00:04 (657.) ●
Run	14.6 km	05:03:45	00:11:55	05:40 min/km	+00:15 (73.) ●	±00:00 (447.) ●	-00:16 (629.) ●
Run	15.9 km	05:15:46	00:12:01	09:14 min/km	+00:44 (81.) ●	+00:26 (497.) ●	+00:12 (704.) ●
Run	17.5 km	05:27:46	00:12:00	07:30 min/km	+00:25 (76.) ●	+00:07 (461.) ●	-00:07 (651.) ●
Run	20 km	05:41:44	00:13:58	05:35 min/km	+00:31 (77.) ●	+00:07 (468.) ●	-00:10 (664.) ●
Run	21 km	05:48:30	00:06:46	06:46 min/km	+00:15 (74.) ●	+00:03 (468.) ●	-00:06 (659.) ●
Run	21.3 km	05:49:10	00:00:40	02:13 min/km	-00:05 (34.) ●	-00:07 (240.) ●	-00:08 (314.) ●
Run	21.3 km	05:49:10	02:06:17	05:55 min/km	+01:46 (71.) ●	-01:29 (430.) ●	-04:22 (599.) ●
Total	113.1 km	05:49:10	05:49:10	19.43 km/h	-06:31 (53.) ●	-07:03 (367.) ●	-15:19 (495.) ●

Ovr	Gen	Div	Name	#	AG
460	344	48	Tyler Schroeder	488	M30-34	USA	00:35:03	03:04:46	01:58:15	05:45:57
465	347	49	Chengappa Kodira	1255	M30-34	USA	00:44:41	03:00:27	01:52:03	05:46:34
474	354	50	Shawn Petersen	581	M30-34	USA	00:38:14	02:42:28	02:17:14	05:47:29
478	356	51	Jeff Skonezny	181	M30-34	USA	00:47:29	02:59:22	01:51:18	05:47:52
483	359	52	Matthew Bush	1095	M30-34	USA	00:48:42	02:57:11	01:47:15	05:48:10
495	367	53	Mitchell Howard	330	M30-34	USA	00:38:24	02:55:50	02:06:17	05:49:10
505	370	54	Edward King	1237	M30-34	USA	00:37:57	03:02:36	02:01:40	05:50:30
508	372	55	Sam Reese	847	M30-34	USA	00:42:32	02:54:10	02:05:17	05:50:44
519	380	56	Jon Riveron	693	M30-34	USA	00:39:42	03:09:00	01:49:02	05:52:26
520	381	57	Derek Vlietstra	1110	M30-34	USA	00:35:55	02:47:25	02:20:22	05:52:29